Dishing Up Nutrition

Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.

Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.

Darlene Kvist and Katie Haarala talk with Dr. Stephen Sinatra about which tests are important for predicting heart disease and which are irrelevant. The answer may surprise you! Learn why eggs and butter are NOT the culprit in heart disease and more.

Kara Carper and Brenna Thompson teach you how to prevent vision loss and other eye-related diseases by managing your blood sugar levels and eating real food.

Darlene Kvist and Katie Haarala will help you get over those cravings once and for all! Tune in today to find out the real reasons for addictive eating,

Kate Crosby and Anna Derhak answer your nutrition questions!

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food.

Kara Carper and Kate Crosby let you know what is important for preventing colds and flu this year. Learn how a healthy gut can help keep you well and how sugar can cut your immune system down for several hours.

Learn the gut connection to metabolism and how prescription drugs may be hindering your weight loss attempts. Darlene Kvist and Brenna Thompson teach you how to use real food to improve your metabolism.

Dar and Katie offer strategies to get over holiday cravings with real food!

Acid reflux is affecting a growing number of people. Today, Cassie Weness and Anna Derhak talk about the symptoms, causes, and prevention of heartburn. Learn how to improve your gut health to get off harmful acid-blockers and relieve discomfort.

Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.

Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.

Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.

Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for recipes and more!