Dishing Up Nutrition

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

How to eat right to keep your body healthy and functioning well. 

Are you worried about how strong your bones are?  Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult. 

More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.  

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints. 

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.  

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others. 

Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.  

Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss. 

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.  

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.