Dish On Ditching Diets

In this episode, learn the 5 most underrated weight loss tips for Women Over 35 during perimenopause and menopause plus how to strengthen your metabolism, the truth about exercise and what type to do more of, what foods to eat more of and how to change your perspective on changing your eating and why mindset and self-talk is the most important aspect of weight loss for women over 35. The answers w...

"I can't figure out why I don't feel motivated. I want to lose weight. I want to be healthy." In this episode, I explain why your WHY isn't helping you to lose weight, the common mistakes women over 35 make when creating their WHYs, the type of WHYs you need in weight loss and how negative self-image impacts motivation and purpose. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-wei...

Learn the fastest way to lose weight for good. In this podcast episode, you will learn the physical and mental changes you need to make to lose weight fast, why the eat less exercise more model backfires for women over 35, the metabolic response that happens when weight loss happens too quickly, why physical results should never be relied on for motivation and how to think differently so you make...

Should you use the scale? Women over 35 either use the scale to help them lose weight, to punish and beat themselves up or to justify overeating. Listen to hear why you need to change your perspective and reliance on the scale in order to lose weight and keep it off forever.  Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough call:...

Always quitting weight loss? Hear the number one mistake women make that causes them to quit in their weight loss journey. In this episode, learn the common mistakes women make in weight loss, what mistakes really mean and what to do when you make a mistake so you stop quitting. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough ca...

The two biggest barriers to weight loss for women are time and money. In this episode I share, how I saved $15,000 losing my 80 pounds, why you are throwing money away if you're not working to lose weight, why you can't afford NOT to lose weight, how to find money in your budget to lose weight, why you should invest in yourself and not invest in food, what to do if you are on a strict budget, how...

In the episode learn the science behind why weight loss for women over 35, why the diet industry has it wrong, the secret habits all women need to master before losing weight, two things women need for weight loss and the steps to take to make weight loss during peri-menopause, menopause and post menopause easier. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Sc...

In this episode, client Dawn shares her weight loss journey, how she went from thinking there was something wrong with her brain that she couldn't lose weight to believing she could lose weight. Dawn shares what she has learned in her journey and her advice to other women over 35 trying to lose weight. Schedule your free weight loss breakthrough call today:  https://skinnyfitalicious.com/health-co...

Self sabotaging? Think you're too old? Too broken? Have messed up hormones? Are you thinking like the future you who has lost weight or the old you who has failed many times? This episode shares the critical missing ingredient diets fail to address and is the #1 reason women struggle. You will learn why weight loss feels terrible and hard, why how you think matters for weight loss, the REAL reason...

Women over 35 are frustrated they can't lose weight and commonly feel overwhelmed. Weight loss is a lifestyle and requires 5 habits to be mastered BEFORE weight loss. Learn the 5 habits plus the 3 sneaky reasons why you haven't lost the weight yet that have nothing to do with diet and exercise. Get an activity you can do now to uncover why your past attempts failed so you can be more successful in...

Your metabolism isn't slow, broken and menopause isn't to blame. In this episode, learn what metabolic adaptation is, what basal metabolic rate is, 3 ways you control how your metabolism works, why slashing calories is not a smart solution to weight loss, common mistakes women make with their metabolism during weight loss and tips to improve your metabolism. Free Weight Loss Blueprint: https://ski...

You're sick and tired of being overweight and dieting, yet you find yourself doing things that sabotage your weight loss. There's a sneaky reason why women self-sabotage and it lies much deeper than food or exercise. Learn why self-sabotage has nothing to do with food, the diet you do or how you exercise, the sneaky reason why you self-sabotage, the missing ingredient from diet and weight loss pro...

Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of protein and examples of proteins to keep in your house! ButcherBox: http://butcherbox....

Plateauing on Weight Watchers? Plateauing on 1200 calories? Plateauing on any diet? Learn why you plateau on diets, what science tells us about metabolism and hormones when you diet and what to do if you plateau. Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free...

Hungry on Weight Watchers? I explain the answer to this question plus why you should not be eating the same points for too long, the danger of eating too little fat, why you should eat starches like potatoes and the missing component in Weight Watchers making you hungrier. Weight Watchers Blog Post: https://skinnyfitalicious.com/why-youre-hungry-on-weight-watchers/ Low Calorie Cookbook: https://sk...

Hormonal weight loss is a smarter approach for women over 35. Learn the 4 pillars of a hormonal weight loss approach and how it crushes your two biggest weight loss hurdles - hunger and cravings and 3 actions to help you start your hormonal weight loss journey now. Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Website:  https://skinnyfitalicious.com/ Free Weight Loss Cl...

Women often blame themselves when a diet doesn't work. Women believe they are the problem for not losing weight. In this episode, I explain the REAL problem, why you do not need more willpower or a new diet to reach your goals and why you need to start analyzing why your previous attempts at dieting failed. You Are Not A Failure: https://skinnyfitalicious.com/not-a-failure-podcast02/ Website: http...

In this episode you will learn 3 things you can do right now to start losing weight without a diet before January 1st. You will also learn why you do not need a diet, how diets make weight loss harder for your hormones and damage your metabolism and why you need to have skin in the game. Creating A Winning Mindset For Weight Loss: https://skinnyfitalicious.com/creating-a-winning-mindset-podcast-ep...

If you ever said, "I can't lose weight, exercise, follow the diet, eat healthy" etc. then this episode is for you! Learn the MOST important question to ask yourself to help you with weight loss, why you can't rely on diets to motivate you and 3 steps to make weight loss easier to help you stay motivated! Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule a weigh...

In this episode you will learn how sugar impacts hormones, hunger and cravings for weight loss, the sugars you should watch out for, how to spot added sugar in foods and the best type of sugars to eat for weight loss that you are not eating. What Craving Sugar Means: https://skinnyfitalicious.com/what-craving-sugar-means/ What Your Sugar Craving Is Telling You: https://skinnyfitalicious.com/sugar-...

In this episode you will learn why weight loss is not about being miserable and cutting out your favorite foods, why you should practice eating treats during the holiday season and stop restricting foods, the truth about the mental side of weight loss no one talks about and how to know if your mind is on the right track for weight loss. All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-...

In this episode you will learn, the mindset shifts you need to make during the holiday season for weight loss, how not to be a victim to the holidays, how to take ownership of food choices, why finding solutions to obstacles is key and why mindset is critical. Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today:...

In this episode you will discover the key mistake women make with weight loss that keeps them in a vicious cycle of dieting, how to start showing up for your weight loss and a simple exercise I have my one-to-one clients do to practice commitment. How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-80-pounds-walking/ Living With Avascular Necrosis: https://skinnyfitalicious.com/...

In this episode you will learn, what intermittent fasting is, the benefits and drawbacks of intermittent fasting, what science shows is needed for weight loss and what research shows about female weight loss and fasting. Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today:  https://skinnyfitalicious.co...

Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means.  Where you can find Dr. Nirvana: Website: https://www.drnirvana.com/ Facebook: https://www.facebook.com/drnirvanaheals/ Instagram: https://www.instagram.com/drnirvana/