Discovering Nutrition with Cronometer

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and disc...

This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.   In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind...

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.   Key Notes: Statistics and user engagement. New features and user...

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. In this episode...

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European...

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water. More about Dr. Dana Cohen: Website: https://www.drdanacohen.com Instagram: http...

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality. Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former C...

This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover. M...

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet. She teaches us how to avoid belly fat, minimize the sympt...

This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!   More on Jennifer Fugo: Website: https://www.jenniferfugo.com/   Podcast: https://www.skinterrupt.com/listen/   Instagram: https://www.instagram.com/jenniferfugo/  

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest. You can learn more about Dr. Robbins through...

We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!

Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.   Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/

On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!

We get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!

Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!

On this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.

On this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions. 

Registered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!

We sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake. More from Dr. Gabrielle Lyon: https://www.instagram.com/drgabriellelyon/ https://drgabriellelyon.com/