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Growing up on Guimaras Island, Jovelyn Gonzaga dreamed of a better life for her family. Volleyball was her first love, but she didn't think it would come to much. Little did she know, she would become one of the best to ever play the sport in the Philippines. From the "Go Hard Girls" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more infor...

All of us have beliefs that keep us from growth and expansion. How do we deal with them? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting beliefs. Mula sa "Meditation Muna" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Jack Danielle Animam is the first ever homegrown Pinoy—man or woman—to play pro basketball in Europe. This achievement hits even harder when you know how her journey began and what she has fought for over the years. Listen to Jack, WNBA player Imani McGee-Stafford, and the women who Jack has inspired. From the "Go Hard Girls" podcast. See omnystudio.com/listener for privacy information...

Many senators expressed concern for the safety of Pharmally executive Krizle Grace Mago after her bombshell testimony which revealed the ways the company ‘swindled' government during the pandemic. After a week without contact, Mago resurfaced at a House panel hearing retracting her previous statements. If she had been under the witness protection program, would it have made a difference? Let...

For a country that prides itself on being a basketball-loving nation, there are very opportunities for female players after college. How does this affect the Gilas Pilipinas Women's program? And what do the athletes want (and don't want) from a league? The NU Lady Bulldogs get candid in the third and final episode of our series on women's basketball. From the "Go Hard Girls" podcast. See omnystudi...

UAAP Finals MVP Jack Danielle Animam didn't play basketball until she was in high school. Jack shares what her journey reveals about the state of youth development for women, and non-profit organization Girls Got Game stops by to talk about empowering young girls through sport. From the "Go Hard Girls" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/pri...

They haven't lost a single UAAP basketball game since 2013. Yet their games are rarely on TV, and many sports fans in don't know their names. The NU Lady Bulldogs take you through the history of the longest winning streak in Philippine basketball history. From the "Go Hard Girls" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more informati...

Before Nesthy Petecio made history in the Olympics, Josie Gabuco paved the way as the Philippines' first female AIBA world boxing champion and 5x SEA Games gold medalist. Sports reporter Ceej Tantengco traces her journey from Palawan to the world stage. From the "Go Hard Girls" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information...

Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice: You are home. Rest well. Mula sa "Meditation Muna" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Our first instinct is often to tell the story of what makes us angry: government failure, human rights abuses, and more. But we also need to show the things that are going right, and how these came to be. In dark times, we need to show people that change is possible. Listen to part two of this discussion with Thomas Coombes, founder of Hope-Based Communications. This episode is from the "Give A Ho...

Communications is critical in a crisis like the COVID-19 pandemic. But there's something we desperately need right now: hope. Listen to this discussion with Thomas Coombes, human rights strategist and the founder of Hope-Based Communications. This episode is from the "Give A Hoot" podcast, powered by PLDT Home . See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/pr...

While Europe was in its Dark Ages, Filipinos' pre-colonial ancestors were living it up on the high seas. Learn what the balangay reveals about our rich seafaring culture with historian Sab Schnabel and history nerd Ceej Tantengco. Mula sa "What's AP? Araling Panlipunan" podcast, powered by PLDT Home . See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for m...

We are rewarded for giving, for putting ourselves on the line. But rarely are we taught how to fill up the tank so that we can keep giving without burning out. Sa episode na ito, we will learn self-care, through meditation. When we meditate, we show up for ourselves with compassion, free of judgement. When we know what it's like to do that for ourselves, we can more easily do it for others. Mula s...

Senator Jovito Salonga was the ultimate statesman: incorruptible, brilliant, and a true patriot. When he was jailed for fighting against the Marcos dictatorship, he continued to lead in a different way—in prayer. His son Steve shares the side of him most people don't know. Mula sa "Bago Ang Lahat" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/pr...

Forged passports, threatening telegrams, and a PR campaign run from halfway around the world—this is the story behind Ninoy's homecoming. Historian Sab Schnabel and history nerd Ceej Tantengco revisit the events leading up to that fateful day at the airport and shed light on the individuals whose bravery and sacrifice made it all possible. Mula sa "What's AP? Araling Panlipunan Rebooted" pod...

Sa panahon ng krisis, napakadaling isantabi ang pakikipagkapwa-tao. Tayo ay nagiging makasarili. At nakakalimutan natin kung gaano tayo ka-connected. Sa meditation na ito, pagninilayan natin ang konsepto ng oneness. Mula sa "Meditation Muna" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Kailan ka huling nakabasa ng tula? Kailan ka huling nakakinig ng tula? Pakinggan ang mga akda ni multi-awarded poet Jose F. Lacaba, o mas kilala bilang Pete Lacaba; sa pagbasa ni BLKD, battle rapper at hiphop artist na nakilala sa kanyang matalas na panulat at sa kanyang mga paninindigan. Mula sa "Tula Somebody" series, na mapapakinggan sa "The Linya-Linya Show" podcast. See omnystudio.com/listene...

The easy-going Lazaro Silva was known for his sense of humor—but the Marcos Dictatorship was no laughing matter. Get to know the student turned activist who opened the eyes of others towards injustice. This episode is one of a 12-part series about extraordinary acts by ordinary Filipinos during Martial Law called "Habilin," a project by the Commission on Human Rights and SAMASA, and produced...

Sa panahon ng COVID-19, baka nakakaramdam ka ng takot, galit, at pag-aalala. Dapat ba nating isawalang bahala ito at mag-think positive na lang? Sa meditation na ito, alamin natin kung paano natin haharapin ang mga emosyong ito. Mula sa "Meditation Muna" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Hinahangaan ang pangalang "Marcos" sa bayan ni Armando Palabay. Ngunit sa paglaki niya, namulat siya sa katotohanan. Get to the martyr who was killed in 1974. Ang episode na ito ay audio component ng "Habilin", isang video series tungkol sa mga ordinaryong Pilipinong gumawa ng mga extra-ordinaryong mga bagay para sa bansa noong Martial Law. Proyekto ng SAMASA at Commission on Human Rights; produce...

Martial artist and community organizer Nestor Principe gave his life fighting against the Marcos Dictatorship. Ito ang kwento niya. Ang episode na ito ay audio component ng "Habilin", isang video series tungkol sa mga ordinaryong Pilipinong gumawa ng mga extra-ordinaryong mga bagay para sa bansa noong Martial Law. Proyekto ng SAMASA at Commission on Human Rights; produced by WiseOwl and PumaPodcas...

"Sa aking pagkakakulong, lalo pang umalab ang apoy sa loob ko." Ang episode na ito ay audio component ng "Habilin", isang video series tungkol sa mga ordinaryong Pilipinong gumawa ng mga extra-ordinaryong mga bagay para sa bansa noong Martial Law. Proyekto ng SAMASA at Commission on Human Rights; produced by WiseOwl and PumaPodcast. See omnystudio.com/listener for privacy information. Hosted on Ac...

Get to know Margarita Gomez, a beauty queen who fought against Martial Law and later went on to co-found the women's organization Gabriela. Ang episode na ito ay audio component ng "Habilin", isang video series tungkol sa mga ordinaryong Pilipinong gumawa ng mga extra-ordinaryong mga bagay para sa bansa noong Martial Law. Proyekto ng SAMASA at Commission on Human Rights; produced by WiseOwl and Pu...

How do you teach kids about Martial Law? Sa "Habilin" special series, mapakikinggan ang mga maiikling kuwento tungkol sa iba't ibang mga Pinoy na namulat at lumaban sa diktadurya. Listen to the full series on the "Give A Hoot" podcast and watch the accompanying animated films on the Commission on Human Rights Facebook page. See omnystudio.com/listener for privacy information. Hosted on Acast. See...

Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness. Mula sa "Meditation Muna" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.