Nick Toren and Krysta Pallone Helm

Discontinued Gravy

Society EN ↓ 225 episodes

Putting Hot Sauce in the Gravy since 2020

Author

Nick Toren and Krysta Pallone Helm

Category

Society

Podcast website

nicktoren.ca

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Entitlement vs Confidence 12.06.2023

We've all encountered an entitled human. The worst. Well, Nick had a customer who was rather entitled so we talked about the encounter and how to not be like that.linktr.ee/discontinuedgravy

Personal Brand 05.06.2023

Personal Brand. We all have one. They may look different but we all do. Krysta and Nick dive in and talk about how that might change over time and the difference between your early twenties and your mid twenties!linktr.ee/discontinuedgravy

F.E.A.R 29.05.2023

F***. Everything. and. Run. Krysta and Nick talk about fear. No, not a fear like spiders. The fear of change. Whether it's changing jobs or change in your life we discuss our own fears and what we do to eliminate them!linktr.ee/discontinuedgravy

Recognize Habits 💯💯 22.05.2023

Habits. We grow into them, We evolve them. We recognize them! Krysta and Nick discuss some habits and how to recognize those habits and appreciate what you have done and how to take it to the next step!linktr.ee/discontinuedgravy

Setting Boundaries 08.05.2023

You ever had to set a boundary? Well Krysta and Nick have and discuss what it means to set one and how important it can be in all walks of life.linktr.ee/discontinuedgravy

Pick Me Gurl 25.04.2023

Have you heard of a "Pick Me Gurl"? Well, Nick sure hadn't. Krysta and Nick talk about being a girls girl or a guys guy and what might be the reason.linktr.ee/discontinuedgravy

Dumpster Fire 17.04.2023

Hello hi! Krysta and Nick had lots to talk about but then we got a topic in and well its kinda a dumpster fire but it's a fun episode... Could call it a filler episode ya know? Those can be good. Linktr.ee/discontinuedgravy

Lonely Traveler 10.04.2023

Travelling is one thing. But travelling alone is another! Nick recently went on his trip alone and Kyrsta and Nick discussed the pros and cons surrounding travelling alone and if it's a good thing for you!linktr.ee/discontinuedgravy

Figureoutable 03.04.2023

Everything is Figureoutable! Krysta and Nick discuss what is and isn't figureoutable and how it can help you with everything around! linktr.ee/discontinuedgravy

Social Media 27.03.2023

Ah, social media! Well to start Nick RANTS. EVERYONE IS WELCOME. Then Krysta and Nick dive into social media and growing up with it and how its changing for the better or worse.linktr.ee/discontinuedgravy

International Women's Day 2023 06.03.2023

It's Women's History Month and Krysta and Nick talk about some of the problems and challenges that Women face and some things that should and shouldn't be talked about! linktr.ee/discontinuedgravy

Nick vs Krysta 27.02.2023

Ok well not like in a battle royale or royal rumble. More along the lines like Boys vs Girls in certain situations but it seems like they agree more than disagree eyes emoji linktr.ee/discontinuedgravy

Raise the Roof! 21.02.2023

And by Raise the Roof we mean like getting a raise at work. You ever asked for a raise and got rejected? maybe got more than you thought? Well Krysta and Nick discuss their past challenges with it and how YOU can get a raise! linktr.ee/discontinuedgravy

Blissful Ignorance 13.02.2023

When does being naive stop being cute? Krysta and Nick discuss this and all the topics of blissful ignorance in this episode! linktr.ee/discontinuedgravy

Y.O.Y.O 06.02.2023

You're Only Young Once. YOYO! Krysta and Nick talk about what they would tell their younger selves and how you can still learn about it today. linktr.ee/discontinuedgravy

Working Class Heroes 30.01.2023

Working in your twenties what a blast eh! Krysta and Nick dissect working in your twenties and how the norm is having more than one job and the future of jobs! linktr.ee/discontinuedgravy

The Fade Game 23.01.2023

We've all had to fade someone out of our lives or maybe you have been faded. Nick had a recent experience and him and Krysta talked about it and how to handle it. linktr.ee/discontinuedgravy

Red Flag, Green Flag 16.01.2023

We have red flags, we have green flags. Krysta and Nick talk about their own flags and what they mean to them. linktr.ee/discontinuedgravy

Health Check 09.01.2023

First. Love For Damar #3. We are so excited to hear he is doing much better! Krysta and Nick discuss the moment and the fallout from it. Talking about learning First Aid and the usual segments of the week! linktr.ee/discontinuedgravy

New Years! 02.01.2023

Happy New Year's Curds!! Start 2023 with an absolute BANG with your friends at Discontinued Gravy! Krysta and Nick discuss New Year's Eve and the holiday as a whole! Is it overrated? Maybe find out that and more in ep 106!

Christmas Gravy 2022 12.12.2022

WOO WOO! The Gravy Train lives again! We were live on location at the North Vancouver Christmas Market for a fun day and recording! It's Christmas Gravy 2022! Linktr.ee/discontinuedgravy

Confidence 07.12.2022

Krysta had an eye-opening conversation that led her to think about confidence. Nick who considers himself a confident person has opinions. All together makes a great episode! linktr.ee/discontinuedgravy

Gift Giving 28.11.2022

Gifts! Some are good at buying (Krysta) and some are terrible at it (Nick) we talk about how to defeat these odds and be the best gift giver out there! linktr.ee/discontinuedgravy NOTICE: Again Nick here, thought I fixed the audio I did not. HOWEVER I have figured out the issue Audition hates me but I fixed it! So next week guaranteed good audio or I'll give everyone money or something I unno.

Music Problems 21.11.2022

First I, Nick would like to say that I do not know TF happened but Audition decided to make my audio like I'm on the phone. I'm sorry about that. I did everything to try and make it better lol. ANYWAY Krysta and Nick discuss Taylor Swift's tickets (before the cancelled public sale) and how the Grammys are hot garbage these days! linktr.ee/discontinuedgravy

Friends of Friends 14.11.2022

We all have friends of friends. How do we go to the party when we only know the host? Whatever it may be we've all been there and Krysta and Nick have been there together! linktr.ee/discontinuedgravy

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