Nick Toren and Krysta Pallone Helm
Discontinued Gravy
Putting Hot Sauce in the Gravy since 2020
Author
Nick Toren and Krysta Pallone Helm
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Entitlement vs Confidence 12.06.2023 55:55
We've all encountered an entitled human. The worst. Well, Nick had a customer who was rather entitled so we talked about the encounter and how to not be like that.linktr.ee/discontinuedgravy
Personal Brand 05.06.2023 56:03
Personal Brand. We all have one. They may look different but we all do. Krysta and Nick dive in and talk about how that might change over time and the difference between your early twenties and your mid twenties!linktr.ee/discontinuedgravy
F.E.A.R 29.05.2023 52:15
F***. Everything. and. Run. Krysta and Nick talk about fear. No, not a fear like spiders. The fear of change. Whether it's changing jobs or change in your life we discuss our own fears and what we do to eliminate them!linktr.ee/discontinuedgravy
Recognize Habits 💯💯 22.05.2023 1:01:17
Habits. We grow into them, We evolve them. We recognize them! Krysta and Nick discuss some habits and how to recognize those habits and appreciate what you have done and how to take it to the next step!linktr.ee/discontinuedgravy
Setting Boundaries 08.05.2023 54:56
You ever had to set a boundary? Well Krysta and Nick have and discuss what it means to set one and how important it can be in all walks of life.linktr.ee/discontinuedgravy
Pick Me Gurl 25.04.2023 57:29
Have you heard of a "Pick Me Gurl"? Well, Nick sure hadn't. Krysta and Nick talk about being a girls girl or a guys guy and what might be the reason.linktr.ee/discontinuedgravy
Dumpster Fire 17.04.2023 59:39
Hello hi! Krysta and Nick had lots to talk about but then we got a topic in and well its kinda a dumpster fire but it's a fun episode... Could call it a filler episode ya know? Those can be good. Linktr.ee/discontinuedgravy
Lonely Traveler 10.04.2023 53:52
Travelling is one thing. But travelling alone is another! Nick recently went on his trip alone and Kyrsta and Nick discussed the pros and cons surrounding travelling alone and if it's a good thing for you!linktr.ee/discontinuedgravy
Figureoutable 03.04.2023 56:50
Everything is Figureoutable! Krysta and Nick discuss what is and isn't figureoutable and how it can help you with everything around! linktr.ee/discontinuedgravy
Social Media 27.03.2023 58:27
Ah, social media! Well to start Nick RANTS. EVERYONE IS WELCOME. Then Krysta and Nick dive into social media and growing up with it and how its changing for the better or worse.linktr.ee/discontinuedgravy
International Women's Day 2023 06.03.2023 59:00
It's Women's History Month and Krysta and Nick talk about some of the problems and challenges that Women face and some things that should and shouldn't be talked about! linktr.ee/discontinuedgravy
Nick vs Krysta 27.02.2023 59:17
Ok well not like in a battle royale or royal rumble. More along the lines like Boys vs Girls in certain situations but it seems like they agree more than disagree eyes emoji linktr.ee/discontinuedgravy
Raise the Roof! 21.02.2023 55:53
And by Raise the Roof we mean like getting a raise at work. You ever asked for a raise and got rejected? maybe got more than you thought? Well Krysta and Nick discuss their past challenges with it and how YOU can get a raise! linktr.ee/discontinuedgravy
Blissful Ignorance 13.02.2023 1:00:54
When does being naive stop being cute? Krysta and Nick discuss this and all the topics of blissful ignorance in this episode! linktr.ee/discontinuedgravy
Y.O.Y.O 06.02.2023 1:00:49
You're Only Young Once. YOYO! Krysta and Nick talk about what they would tell their younger selves and how you can still learn about it today. linktr.ee/discontinuedgravy
Working Class Heroes 30.01.2023 1:02:37
Working in your twenties what a blast eh! Krysta and Nick dissect working in your twenties and how the norm is having more than one job and the future of jobs! linktr.ee/discontinuedgravy
The Fade Game 23.01.2023 59:46
We've all had to fade someone out of our lives or maybe you have been faded. Nick had a recent experience and him and Krysta talked about it and how to handle it. linktr.ee/discontinuedgravy
Red Flag, Green Flag 16.01.2023 1:00:40
We have red flags, we have green flags. Krysta and Nick talk about their own flags and what they mean to them. linktr.ee/discontinuedgravy
Health Check 09.01.2023 59:20
First. Love For Damar #3. We are so excited to hear he is doing much better! Krysta and Nick discuss the moment and the fallout from it. Talking about learning First Aid and the usual segments of the week! linktr.ee/discontinuedgravy
New Years! 02.01.2023 1:08:27
Happy New Year's Curds!! Start 2023 with an absolute BANG with your friends at Discontinued Gravy! Krysta and Nick discuss New Year's Eve and the holiday as a whole! Is it overrated? Maybe find out that and more in ep 106!
Christmas Gravy 2022 12.12.2022 59:06
WOO WOO! The Gravy Train lives again! We were live on location at the North Vancouver Christmas Market for a fun day and recording! It's Christmas Gravy 2022! Linktr.ee/discontinuedgravy
Confidence 07.12.2022 59:25
Krysta had an eye-opening conversation that led her to think about confidence. Nick who considers himself a confident person has opinions. All together makes a great episode! linktr.ee/discontinuedgravy
Gift Giving 28.11.2022 59:11
Gifts! Some are good at buying (Krysta) and some are terrible at it (Nick) we talk about how to defeat these odds and be the best gift giver out there! linktr.ee/discontinuedgravy NOTICE: Again Nick here, thought I fixed the audio I did not. HOWEVER I have figured out the issue Audition hates me but I fixed it! So next week guaranteed good audio or I'll give everyone money or something I unno.
Music Problems 21.11.2022 1:00:49
First I, Nick would like to say that I do not know TF happened but Audition decided to make my audio like I'm on the phone. I'm sorry about that. I did everything to try and make it better lol. ANYWAY Krysta and Nick discuss Taylor Swift's tickets (before the cancelled public sale) and how the Grammys are hot garbage these days! linktr.ee/discontinuedgravy
Friends of Friends 14.11.2022 55:57
We all have friends of friends. How do we go to the party when we only know the host? Whatever it may be we've all been there and Krysta and Nick have been there together! linktr.ee/discontinuedgravy
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