DIP in and out with Lucy

The wonderful Ebony is the force behind Her Haven App which is a trauma-informed digital platform created to support survivors of domestic and post-separation abuse. Designed with safety, privacy, and empowerment at its core, the app provides discreet access to trusted resources, emotional support, and practical tools for recovery.  Her Haven connects users to local services, coaching, and communi...

This episode explores the transformative power of storytelling and community in the journey from surviving to thriving for those impacted by domestic abuse.  Lejla Dauti joins me to share her personal and professional insights into supporting survivors, challenging stigma, and creating safe spaces.  Through her work with The Survivors Circle,  Lejla Please Tell My Story and Liberty Una CIC, Lejla...

What a complete joy and privilege it was to spend time with a guest whose story embodies compassion, courage, and change. With over 30 years as a salon owner and stylist, she has witnessed first-hand the power of connection, trust, and empathy within the beauty industry. Her career has always been about more than transforming hair—it’s been about creating safe spaces where people can truly be seen...

In this powerful episode, I sit down with the truly inspiring Ingrid Dutton — host of the 1 in 3 Podcast , Speaker, Nurse Practitioner, and Survivor. Ingrid shares her journey of resilience and purpose, using her voice to break the silence around domestic abuse through bold education, real talk, and unwavering strength. This conversation is honest, real, and raw — a reminder of the power of truth,...

Anne Wintemute is a dedicated and visionary leader, currently serving as the Co-Founder and CEO of Aimee Says, a sanctuary of support and empowerment for people impacted by relationship abuse. Aimee Says, is dedicated to helping individuals as they navigate the path towards safety and healing, not just for themselves but also for those they cherish. Anne is passionate about transforming the discou...

Do you know what the best kind of mornings are, they are the ones filled with energetic and lively conversation! I had the pleasure of sitting down this morning with Anna Gatehouse from Pier Training to discuss Domestic & Sexual Abuse Support Worker Level 4 Apprenticeship alongside Matthew Embley, Jo Clay, Nasra Omar BSc, DIP and the wonderful Mollie and Chloe from the first cohort of learners...

In this episode of Season 7, I had the pleasure of sitting down with the wonderful Catherine Haworth who is an award winning Domestic Abuse and Children Act Solicitor, an advocate for victims of domestic abuse and sexual assault. She's also the owner and founder of Haworth Family Law.  Anyone who has experienced the Family Court system will be able to relate to this episode on another level! ...

After enduring marriage to the infamous “Wolf of Wall Street,” Nadine Macaluso, PhD, has made it her life’s work to help other women understand, escape, and heal from their trauma bonds with pathological partners. Her own toxic relationship inspired her to become a psychotherapist, specializing in narcissistic abuse, trauma bond relationships, and complex PTSD. And her private practice quickly flo...

What an episode - three incredible women took the time to sit down with me and record an episode of DIP in and out with Lucy... First up, Sarah Taylor founder of PEEPSA - Prevent Educate Eradicate Post Separation Abuse. Charlotte Budd Survivor of Domestic Abuse, published author, trauma informed reiki practitioner & children’s mindfulness & meditation teacher.    And Michelle El-Din, Inter...

Duncan Craig founded the charity We are Survivors https://www.wearesurvivors.org.uk/ to help male survivors because there was so little help out there for people like him.   Now, he is the CEO of that charity and We Are Survivors is the largest in the UK! Thank you Duncan for a truly inspirational discussion.  Intro and Outro Music: Look At Me  Words & Music by P.J. Denton Performed by - Elros...

I had the pleasure of sitting down with the wonderful International best-selling domestic abuse author and founder of A New You, Michelle El-Din! Michelle understands how Domestic Abuse impacts lives and she knows that it is possible to rediscover your strength and power! Her social media group, A New You provides support and empowerment to women who have experienced domestic abuse. It serves to h...

In this episode I chat to Luke Appleyard. Luke is a Mental Health first aider, youth mental health first aider and suicide first aider. He has lived experience of Domestic Abuse, and talks openly about his mental health and neurodiversity. Thank you Luke for taking the time to join me in this episode. Intro and Outro Music: Look At Me  Words & Music by P.J. Denton Performed by - Elrose

In this Bonus feature, you'll get a glimpse into the incredible day that was Breaking the Silence PEGS Conference 2025! From amazing speakers to engaged delegates, this was a day to remember.  Raising awareness of Child to Parent Abuse, supporting parents, training professionals and influencing national policy. PEGS is a leading light in the conversation around Child to Parent Abuse.  This is...

Domestic Abuse Awareness Month: This month, I'll be releasing several episodes in honour of Domestic Abuse Awareness Month. In this episode I sit down with Matt Horman, employed mentor for young people, public speaker, and advocate for lived experience of domestic abuse. Matt was a Police Officer for Nineteen years within a variety of roles including National and Local support roles. He'...

Domestic Abuse Awareness Month: This month, I'll be releasing several episodes in honour of Domestic Abuse Awareness Month. In this episode I sit down with the truly remarkable Sharon Livermore - Founder of Domestic Abuse Education, Domestic Abuse Survivor, Public Speaker, Winner of Cambridgeshire SME Business Person of the Year 2023and Woman of the Year 2024!  Sharon is a proud survivor of d...

Domestic Abuse Awareness Month 2025 This month, I'll be releasing several episodes in honour of Domestic Abuse Awareness Month. In this episode, I have the pleasure of sitting down with the wonderful Lynn Stroud. Lynn is an experienced Paralegal, she's dedicated to empowering survivors of Domestic Violence, Coercive Control and Sexual Assault….. Intro and Outro Music: Look At Me Words &a...

Jennifer C. Parker, MSSW, LCSW Author, Blogger, Presenter and so much more! Sitting down with Jennifer was a true privilege. She gets it, she understands it and I found myself nodding to EVERYTHING she said during this episode. She is a light in the very dark world of domestic abuse and coercive control.  Find a free pop-up download of 𝑹𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒊𝒏𝒈 𝒂𝒏𝒅 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 by visiting my website: ht...

I was fortunate enough to sit down and talk with the inspirational Lee Cooper. Lee is a photographer, writer, and founder using art to challenge silence and shift culture. Through his project Victorious Voices, he creates space for CSA survivors to be seen, heard, and represented on their own terms. From portraiture to storytelling, his work centres visibility, dignity, and the quiet power of recl...

In this episode, I had the pleasure of sitting down with the wonderful Samantha Billingham and Jared Whitaker.  Sam is the founder of Stronger Beginnings, she is a freelance Coercive Control Consultant and advocate for survivors of Domestic Abuse.  Jared is an author, speaker, and advocate dedicated to raising awareness about the critical challenges men face, particularly in the realms of Domestic...

NEW SEASON! And what a season it will be.... I had the absolute pleasure of sitting down with the magnificent, Michelle John Founder of PEGS. Her aim is to reduce the impact of CPA by helping parents, training frontline professionals, impacting policy and raising awareness. "Child to Parent Abuse is where a child (of any age) displays repeated abusive behaviours towards a parental figure. Thi...

Dr Aysha has so many roles, I couldn't fit them all in the title! She is Founder & Director, Aasha Consulting, Independent Researcher, UN Women UK, CSW68 & 6, GlobalG100 Panelist, Trainer, Specialist, Domestic Violence & Minority Communities, Researcher at SOAS and Visiting Lecturer. I have waited so long for this conversation! When I started DIP in and Out with Lucy, my main aim...

I had the absolute pleasure of sitting down with the wonderful Ann, who shared her own story of abuse. Do we ever stop to consider what domestic abuse looks like and feels like for those living outside the U.K. Well, here's your chance to find out.....Thank you Ann! Intro and Outro Music:Look At Me Words & Music by P.J. DentonPerformed by - Elrose

Sandra and I share a passion - we both know the importance of speaking out about the challenges and impact post-separation abuse has on individuals. "Just knowing you're not imagining this, that it's a thing and these are common patterns of behaviour......" Intro and Outro Music: Look At Me Words & Music by P.J. Denton Performed by - Elrose

Paul Maskall Strategic Fraud Prevention and Behavioural Lead at UK Finance and Professional Speaker. You may think this seems like an odd pairing for a conversation around domestic abuse....but take a listen and you'll see why this is a conversation you need to hear! Intro and Outro Music: Look At Me Words & Music by P.J. Denton Performed by - Elrose

I was so fortunate to sit down with the wonderful Paula Hollstein Barría. She has a phD in law from the University of Warwick and to say that her research is fascinating would be an understatement. This is an episode not to be missed! Intro and Outro Music: Look At Me Words & Music by P.J. Denton Performed by - Elrose