Dina's Journal

Hi there! Check out Dina's Journal- ⁠⁠⁠⁠instagram.com/dinas_journal⁠⁠⁠⁠ ⁠⁠⁠⁠www.youtube.com/@Dinas_Journal In this episode, I’m talking about what starting over really feels like. The unfamiliar seasons, the uncertainty, the growth, and the quiet ways life stretches us into someone new. I also share parts of my own journey, from southern Europe to the U.S., and what those transitions taught me...

Hi there! Check out Dina's Journal- ⁠⁠⁠instagram.com/dinas_journal⁠⁠⁠ ⁠⁠⁠www.youtube.com/@Dinas_Journal In this episode of Dina’s Journal , we talk about how small daily choices shape the way your life actually feels. Sometimes we think we need a huge reset or a perfect routine to feel better. But the truth is that tiny habits often have the biggest impact. Today we explore four simple micro-c...

Hi there! Check out Dina's Journal- ⁠⁠instagram.com/dinas_journal⁠⁠ ⁠⁠www.youtube.com/@Dinas_Journal What happens when you belong to more than one world? In this episode, I talk about living between cultures — growing up in Southern Europe and building a life in the U.S. — and how those differences quietly shape the way we communicate, eat, work, and see ourselves. From direct vs gentle commun...

Hi there! Check out Dina's Journal- ⁠instagram.com/dinas_journal⁠ ⁠www.youtube.com/@Dinas_Journal Consistency sounds simple — until life gets in the way. In this episode, I’m being completely honest: I procrastinated recording this. I struggled to stay consistent myself. And that’s exactly why I needed to make it. We’re talking about what happens after the excitement fades — when you get sick,...

Hi there! Check out Dina's Journal- ⁠instagram.com/dinas_journal⁠ ⁠www.youtube.com/@Dinas_Journal Follow & Rate this podcast 😁 If you’ve been feeling busy but still behind, this episode is for you. In Dina’s Journal , we’re talking about time management and procrastination—without shame. I’ll share a gentle mindset shift that changes how you experience your schedule (inspired by Mel Robbi...

Why is it so easy to buy things we want — but paying for the things we actually need feels heavy? In this episode of Dina’s Journal , I talk honestly about spending habits, overspending, and why “buy now” feels so tempting in a world built on convenience — without shame . I share my own experience with consumption, moving from a culture where shopping took effort to a world where everything is one...

Hi there! Check out Dina's Journal- ⁠instagram.com/dinas_journal⁠ ⁠www.youtube.com/@Dinas_Journal Do you ever feel like wellness has turned into another race you’re falling behind in? In Episode 2 of Dina’s Journal , we’re talking about how the internet and the algorithm turned wellness into something unrealistic—and why it can leave us feeling like we’re never doing enough. I’m sharing what’s act...

Hi there! Check out Dina's Journal- instagram.com/dinas_journal www.youtube.com/@Dinas_Journal In this first episode of Dina’s Journal, I’m sharing the real reason I started this podcast. I talk about a season of change and starting over, why documenting memories matters so much to me, and what it means to step out of your comfort zone in your late twenties — especially when being seen feels uncom...