Digital Childhood

Hi! I am so sorry I missed the last episode last week, but I have been working hard to rebrand this podcast to make it the best possible for your viewers. In this Fourth of July special, The Performance Project ( that will be the new name of the podcast- coming out soon,) explores a question that goes beyond fireworks, parades, and celebrations: What does it really mean to be free? Many people thi...

Everybody has advice. Parents. Teachers. Friends. Coaches. Social media influencers. Even complete strangers online. But how do you know who's actually worth listening to? In this episode of Digital Childhood , Chloe explores the psychology of advice, why some advice changes your life while other advice can lead you in the wrong direction, and how to think critically instead of blindly following o...

n this episode of Digital Childhood , Chloe talks about burnout, overstimulation, dopamine, habits, routines, emotional resets, and the psychology behind why summer can become the perfect opportunity to reconnect with yourself and rebuild your life intentionally. After months of school stress, constant stimulation, pressure, notifications, and mental exhaustion, a lot of people enter summer feelin...

In this episode, Chloe talks about stress, overstimulation, dopamine, emotional regulation, overthinking, and the neuroscience behind why modern life leaves so many people feeling overwhelmed all the time.

In this episode of Digital Childhood , Chloe talks about self-respect, confidence, identity, emotional regulation, discipline, habits, and the psychology behind how the way you treat yourself slowly becomes the way you see yourself. A lot of people think confidence is the answer—but sometimes the deeper issue is self-respect. Because self-respect affects: the habits you tolerate the way you handle...

Memorial Day is about remembrance, reflection, gratitude, and appreciating the things people often overlook in everyday life. But in a world filled with constant comparison, pressure, overstimulation, and endless scrolling, gratitude has actually become psychologically harder for people to feel. In this episode of Digital Childhood , Chloe talks about the psychology and neuroscience of gratitude,...

In a world designed to overstimulate you, staying calm becomes a form of power. In this episode of Digital Childhood , Chloe talks about emotional control, overstimulation, stress, confidence, nervous system regulation, and why calmness might be one of the most important skills you can build. We live in a world filled with constant noise—notifications, pressure, comparison, social media, and endle...

What if studying didn’t feel like torture? In this episode of Digital Childhood , we talk about how to train your brain to actually enjoy learning, focus better, and make studying feel rewarding instead of draining. From dopamine and attention spans to discipline, identity, phones, and motivation, this episode breaks down the psychology behind why studying feels hard—and how to change that. Becaus...

I just turned 13, and this episode is a reflection on everything I learned at 12. From discipline and self-respect to motivation, focus, and learning how to understand yourself, this year changed the way I think about habits, confidence, and growth. It’s not about having everything figured out—it’s about learning how to build yourself step by step, making better choices, and starting to understand...

📝 DESCRIPTION (Apple Podcasts) Do you actually know when you study best—or are you just guessing? In this episode of Digital Childhood , we break down how to figure out your ideal study time based on your energy, focus, and natural rhythm—and why different people perform better at different times of day. Whether you focus best in the morning, afternoon, or at night, this episode will help you und...

I tried a 30-day challenge—2-minute plank, 3-minute wall sit, 60 sit-ups in under 1:30, plus daily journaling. But this isn’t just about fitness. In this bonus episode of Digital Childhood , I break down what actually changes when you stay consistent for 30 days—from your mindset and discipline to your brain, habits, and physical strength. Are challenges actually helpful, or do they just create pr...

You can’t change your life in 24 hours—but you can start changing it today. In this episode of Digital Childhood , we break down a complete, realistic guide to becoming your best self. From habits and mindset to routines, health, and discipline, this is everything you need to actually change your life in a way that lasts. Because the truth is—if it’s not sustainable, it won’t stick.

What if the music you listen to every day is shaping who you’re becoming? In this episode, we explore how your “life soundtrack” affects your mindset, habits, and energy—and how to take control of it. Learn how to use music to romanticize your life, reset your mood, and step into your most confident, focused self.

Your calendar controls more of your life than you think. In this episode of Digital Childhood , we break down why being “busy” isn’t the same as being productive—and how most people are actually losing time because of distractions, decision overload, and constant notifications. You’ll learn how to take control of your schedule, protect your focus, and design your time in a way that actually suppor...

Overthinking can trap your mind in endless loops of worry, doubt, and analysis. In this deep-dive episode of Digital Childhood , we break down what overthinking actually is, why your brain does it, and how technology and social media can make it even worse. You’ll learn the difference between productive thinking and mental looping, what’s happening in your brain when you overthink, and practical s...

Setting boundaries is one of the most important skills for protecting your mental health, energy, and overall wellness. In this episode of Digital Childhood , we talk about what boundaries actually are and why they’re essential for living a healthy and balanced life. We dive into boundaries with friends, social media, family, work, and even with yourself. You’ll also learn how a lack of boundaries...

In a world where social media often defines success as fame, money, or followers, it’s easy to lose sight of what truly matters. In this episode of Digital Childhood , we break down the real meaning of success and why it’s more about growth, discipline, and direction than perfect results. You’ll learn why comparison can distort your idea of success, how to define success for yourself, and why the...

Feeling stuck, unmotivated, or off-track? You’re not lazy — you’re in a pattern. In this episode of Digital Childhood , we break down the mental and physical habits that pull you out of a rut — and why the first step isn’t motivation, it’s awareness. Because you can’t break a pattern your brain hasn’t identified. We talk about: How to recognize the loop that’s keeping you stuck Simple mental shift...

You don’t have a motivation problem. You have a scrolling problem. In this episode of Digital Childhood , we break down why endless scrolling is so addictive, what it’s actually doing to your brain, and how it’s quietly draining your focus, confidence, and mental health. You’ll learn: Why social media is designed to keep you hooked The difference between boredom and dopamine withdrawal How scrolli...

Most people don’t fail because they lack motivation. They fail because their goals aren’t real. In this episode of Digital Childhood , we break down why most goals fall apart, how to stop setting vague intentions, and how to build goals that actually change your life. You’ll learn: The difference between aesthetic goals and real goals Why discipline matters more than motivation How to structure go...

Are you actually burnt out… or just tired? In this episode of Digital Childhood , we break down the critical difference between physical exhaustion and emotional burnout — and why confusing the two can damage your mental health. You’ll learn: What tired really means (and how to fix it fast) What burnout actually feels like How technology and constant stimulation make it worse When to rest — and wh...

Everyone talks about “living your best life.” But no one talks about why it feels so hard to actually do it. In this episode of Digital Childhood , Chloe breaks down the real mental health problem behind the pressure to always be happy, productive, and “put together”—especially for kids and teens growing up online. From comparison culture to burnout, this episode explains what’s actually getting i...