Diet Science

Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what's the difference between the two rival products? Listen in this week as Dee discusses the ingredients that make up each of these patties, so you can make an informed decision...

What is "Swerve" made from?  Is it a safe alternative to sugar and artificial sweeteners?   Listen in this week as Dee discusses the ingredients in Swerve, and how it's produced. Link to Stevia

Some people call them "yams", others call them "sweet potatoes".  Listen in this week as Dee discusses what a "yam" really is and why it may be important to know the difference.

If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans?  Listen in this week as Dee discusses the difference between the two, and how you can ensure you're reaping the most benefits from the bean. Link to Raw Cacao Powder Link to Raw Cacao Nibs

Did you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk.  But is white meat any better for your health in this regard?  Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels.  The results may surprise you.

Do you remember when Reb A was all the rage for unwitting stevia lovers?  Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products.  Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary. Link to Stevia Clear Sweet Drops

Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet.  Listen in this week as Dee reveals how this herb works and how you can use it! Link to Empower-Mint Peppermint Mouth Spray

A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant.  Listen in this week as Dee talks about this exciting research. Link to Article Link to Research Study

A new small scale study of 20 adult volunteers is the first randomized controlled trial to examine the effects of processed foods.  Listen in this week as Dee explains the methodology of the study and what this means for your health. Link to Article Link to Research Study

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best. Link to Cast Iron Skillet

Does balancing your pH have an effect on hormone balance?  Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sources of alkaline forming minerals. Link to Maca Root Link to Anti-Stress Calm for Magnesium Link to "Acid - The Silent Killer" Article by Dee McCaffrey

Boston biotech company Gelesis has received FDA approval to market a lab-created fiber to help people feel more full, leading to weight loss. Listen in this week as Dee explains how this "new" fiber is made and how it stacks up to a fiber-rich diet and other fiber supplements on the market. Link to PGX  

Can growing organic vegetables save lives?  Listen in this week as Dee shares the Diet Science Podcast mic with a naturopathic doctor who is working to change the way our country deals with teenage opioid addiction.  By providing life skills, gardening skills, job skills and a healthy organic diet, this groundbreaking mentorship program offers a healthy future for all of us. Link to the Indiegogo...

Juicing celery has become all the rage lately for boosting health. What's in celery that's making it so trendy--and can you get similar benefits from other vegetable juices?  Listen in this week as Dee lays out the science on celery and its health benefits.

There's a lot of heat used in pressure cooking, so is there a nutritional difference between steaming food, boiling food or cooking it under pressure?  Listen in this week as Dee lays out the science behind what pressure cooking does to starch, vitamins, and antioxidants in foods. Link to Instant Pot: https://amzn.to/2DqsRs7

Although they can have similar symptoms, food allergies, sensitivities and intolerances are very different conditions.  Listen in this week as Dee discusses each of these reactions to foods, and what it ultimately means for your health.

Listen in this week as Dee talks about how to makeover pumpkin pie, whipped cream, and cranberry sauce into processed-free holiday fare.  She also talks about the strategies you can take to keep from overindulging during the holiday. Link to Dee's Whole Wheat Pie Crust Link to Dee's Organic Pumpkin Pie Link to How to Make Your Own Pumpkin Puree Article Link to Dee's Real Deal Whipped Cream Link to...

Get prepared for cold and flu season by loading up your plate with red-colored foods. Listen in this week as Dee discusses how the nutrients in red-colored foods support immune health. Link to Dee's special sugar-free cranberry sauce

A study published in the Journal of Physiology found that animals fed a ketogenic diet were at a much greater risk of becoming insulin resistant than animals who ate a standard American high fat, high carb diet. Listen in this week as Dee discusses this and other studies showing how the trend toward ketogenic diets may pose previously unknown health risks.

Have you seen something called powdered olive oil or powdered sunflower oil on an ingredient list lately?  How does an oil become a powder?  Listen in this week as Dee explains how oils are transformed into powders, and why the chemistry of oils dictates this may not be the best way to consume them.

Over the last 20 years, scientists have been studying the nutrient content and health benefits of an ancient legume called lupin.  Listen in this week as Dee discusses how this amazing little bean can revolutionize your health in surprising ways. Link to Lupin beans Link to Lupini Beans Snack Starter Pack

Why do humans instinctively dislike bitter foods?  How can we learn to love them?  Listen in this week as Dee discusses a new study showing how proteins in your saliva can take the bitter edge off eating leafy greens and other bitter foods.

Water kefir is a non-dairy, caffeine-free sparkling probiotic beverage that's a great alternative to soda.  Listen in this week as Dee explains the differences between water kefir, dairy kefir, and kombucha tea, and why this fizzy drink is great for your gut. Link to KEVITA Tangerine Sparkling Probiotic Drink