Annéke da Silva

Did I Say That Out Loud?

Society EN ↓ 6 episodes

Welcome to Did I say that out loud? - the podcast for women who are juggling motherhood, hormones, work, identity and about 17 metaphorical balls in the air..all while trying to stay sane. Hosted by Annéke, a women’s health & fitness expert and mom of 2, this show is your unfiltered space to talk about the stuff we are all thinking - but probably shouldn’t be saying out loud. Expect honest solo episodes, occasional expert chats & real conversations on burnout, body image, hormones, self-care, friendships, marriage, motherhood & everything in between. Real, raw and sometimes unhinged - but alwa...

Author

Annéke da Silva

Episodes

Blame the hormones. Build the muscle. 30.03.2026 47:40

Your body isn't broken — it's changing. In this episode I break down what's really happening hormonally in your 30s & 40s and beyond 50, why muscle is your greatest asset right now, the truth about fasting for active women, and how to stop fighting your body and start working with it. The workshop episode you didn't know you needed. 🎙️ Follow me on @anyks @glowfit_pt

Grit, Grace & Growing through hard seasons 12.02.2026 36:26

I sit down with Louise Ralph, a true ray of sunshine, business owner and community favourite. Six years after her cancer diagnosis, she has built a beautiful life and a thriving beauty business. We chat about strength, perspective, recovery and how to walk through hard seasons with grace and grit! You can find Louise on social media @glossandglomidstream

I did a silly social media trend and it humbled me - in a good way 06.02.2026 15:00

A quick MiniBits episode sparked by a fun social media trend that made me stop and think. In this short episode I chat about how differently we see ourselves compared to others and why if we could borrow someone else's eyes for a day, it might be a game changer. Comment & share your 3D-character and tell me how different it is from how you perceive yourself? Instagram handle: @anyks

Main character energy Vs. Real life energy 28.01.2026 38:04

We all wake up with main-character energy, and then life happens. Somewhere between who we imagined we’d be and who we actually are most days, a gap forms — and for women, especially moms juggling all the balls at once, that gap can feel heavy. We’re expected to have it all together while carrying invisible loads, comparing our very real, messy lives to carefully curated moments on social media. I...

Too many balls, too many roles 27.01.2026 39:03

We're all juggling a lot - motherhood, work, relationships, our health, our expectations - and somehow we have convinced ourselves that dropping the ball means we are failing. In this first episode I am talking about the pressure to do it all, the mental load we carry and why it is okay to actually drop some balls - or throw them away completely! This isn't about fixing yourself or doing even mor...

Did I Say That Out Loud? Trailer 27.01.2026 1:40

This is a podcast about womanhood, motherhood, friendships - and all the messy bits in between. Real, raw, sometimes a little unhinged - but always laced with humour and grace. If you have ever thought "Surely it's not just me" - You are in the right place! Grace, giggle, growth - and good chats. Welcome to Did I Say That Out Loud?