Diary of Changes

Pause for a moment. Take a breath. Or simply sit quietly and let yourself be here. This bilingual audio poem blends English with the soft, melodic sounds of Polish — offering not only meaning but the beauty of language itself. The Slavic tones invite you to experience mindfulness through both content and the resonance of words, as their rhythm and frequency gently reach the body and mind. Created...

Affirmation of Maturity – A Bilingual Reflection on the Inner Voice Words are not just content – they are also sound, rhythm, and energy that carry meaning.  That’s why in this affirmation of maturity, I use two languages, allowing one thought to resonate more deeply and fully. I let Polish and English intertwine , creating a shared space for reflection and calm. Let it truly resonate. From a scie...

Bez trudu rozpoznaję relacje i sytuacje, które nie są dla mnie dobre. W pełni je rozumiem. Akceptuję innych takimi, jakimi są - i sama siebie biorę  za rękę  -  i wyprowadzam z toksycznych miejsc, zależności, układów, wydarzeń. Sama o siebie dbam mądrze. Do przodu idę spokojnie, strzepując z ramion niepotrzebny bitewny kurz. I easily see the relationships and momentsthat no longer serve me well. I...

Miłka Malzahn is a versatile Polish artist who professionally engages in philosophy and sound. She is a journalist, writing books that blur genre boundaries. https://www.milkamalzahn.pl/english-biography/ She has published several books, including short story collections like "Baronowa Późna Jesień" and "Nie ma mono (opowiadania są)", which explores the spiritual life of singles and is described a...

Poetry often finds its roots in the mundane. It springs from the everyday experiences that surround us – the quiet observation of clouds drifting by, the subtle nuances of a familiar street, the unspoken emotions we encounter daily. Look closely at the ordinary; within it, you'll often discover the extraordinary heart of poetry... I've got clouds above my head, But they hold no rain. A shower of g...

I sleep well I dream fairytales From which endorphins swell in my brain The hormon of happiness looks after my ovaries  I look after the rest I set alarm clock Not to oversleep To manage To drink the morning coffee  In the pace Made once Some time ago....

Landscape, the geographical one, i.e. terrain, vegetation, water bodies etc. and the symbolic, cultural one - will be different, depending on the moment of life at which we look. And I think we all know the feeling when we visit a place we haven't seen for a long time, and there is "everything wrong".  PS. Such journeys are really treacherous.  There are landscapes that "last a lifetime", but prob...

I look at my fear. I notice as he guides me. I look carefully, I do not turn away from my own fear. Think about it - what changes are you making thanks to it? People act more effectively when they feel fear or anxiety. Paradoxically - when managing fear, effectiveness appears, but when it is released "unattended", destruction begins. Fear seems to be a good impetus for change when we need change,...

Sacrificing any of your needs, this true and sincere one, ultimately comes back against you, against your body. The body knows and feels everything, before the mind recognizes, names and classifies the situation - the body already knows. Why is it so hard for me to listen to my own body? it's Incomprehensible. https://buycoffee.to/dziennik.zmian

the language of memory In every town and city in Poland during the times of the Polish People's Republic (the 1970s and 1980s are important in that moment), there was an officially elegant place. It was a café, a community centre, a restaurant.... variously. But it was the face of luxury in this poor country in this grey reality. In Białowieża it was the Iwa hotel. We are remembering this place th...

Roads, crossroads, junctions, various paths, cross-country routes and shortcuts. Which way, then?    Please assume that the choice is not simply the exclusion of another option, forever, for necessity. It is simply setting a direction. Something gentle and natural. It is like admiring a landscape: we automatically turn our face towards a beautiful view, we look at it in openness, in admiration. Be...

Jazz - when it uses harmony - is a tool that allows you to sort out the seed of chaos that appears in you, in every person. Sometimes. .Harmony is compliance, mutual complementation or proper proportions. So jazz is a process - use it consciously.   my music. Best regards! Miłka / Milka

Often a thought pops into my head, anchors like a ship in the harbour and doesn't go anywhere until I do a ceremonial check-in - that is - I invoke the thought, give it voice. Only then does it sail away. a thought for today ;)  No intellectual concept, however, is more important than living impulses, than information flowing from the body. Neither wishful nor philosophical concept is more importa...

After all, you know that creating, creating is (generally) enjoyable and it is cosmic fun. Here is something being created that has not been here before. Something out of not-something, just because you are you, that you have the will, the determination and the time :). This is how the world is created. This world. And other cosmos...

The language" to jest audio zrealizowane dla "60secondesradio". Wspaniała przygoda! @milka.malzahn  Speaking aloud about difficult emotions, about invisible convulsions of the heart - is not easy. In fact, it is a very difficult art that only a few have mastered.... What about me? No, I don't think so. :) My language is Polish, so I wonder: is easier to express absolutely sincere, painful emotions...