Jo Owen and James Heath
Diary of a Sadman
Listen to the baritone blathering of Jo Owen as she tries to better understand swarthy miser James Heath through the medium of his diary. Can Jo bring out James’s light side or will he drag her down into the depths of despair? Only time will tell…Half-hour episodes released every other week. Find them on instagram @diaryofasadmanpod
Author
Jo Owen and James Heath
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Episode 23: Clunky Bint 06.07.2026 11:41
The beauty of podcasts is that you can talk for as long as you want. For this episode, James and Jo wanted to talk to each other for 12 minutes. P.S The blurry patch on Jo's chest is to cover her lanyard. Not her boobs.
Episode 22: Spurs Abstinence Challenge (ft Paul Campbell) 23.06.2026 28:50
After beginning to fear that his and Tottenham's fortunes were somehow linked (voodoo curse, maybe), James decided he would avoid all news of Tottenham's relegation fight until the season was over. Well, it's over, and Paul Campbell has come in to reveal whether Tottenham survived. Did James manage to avoid all Spurs-related news? Can the human body cope with learning four months'...
Episode 21: Listen, Woman…and Charlie 04.05.2026 28:51
This is what we call a "glad-to-be-alive episode", because it's the kind of episode that makes you feel glad to be alive. With very special guest, the amazing Charlie Ashton.
Episode 20: I’m a Bad Person, and It’s Your Fault 20.04.2026 25:08
Work.
Episode 19: Found a new Fiancé 19.03.2026 24:55
James has an encounter with a squirrel, Jo has looked death in the face and a story about James’s mum leaves us both squirming.
Episode 18: Hot, Handsome and Homeless 07.03.2026 29:29
Breasts, golden showers, and scrambled jism.
Episode 17: I Dream of the Skip 18.02.2026 24:23
Jo's parents divorce, and James forms an emotional attachment to a skip.
Episode 16: Embedded in Reality 09.02.2026 28:06
Jo can't handle 200 likes on Instagram. James has the day trip from hell in Silverdale.
Episode 15: Rag ‘N’ Bone Men in My Orbit 03.02.2026 30:39
On this weeks episode of Listen, Woman; Jo HASN’T treated herself (much to James’s surprise) and James made the mistake of getting involved in an argument between his wife and daughter. Like and subscribe.
Episode 14: The Loud Wino Was in the Garden of Contemplation 27.01.2026 26:22
This week on Listen, Woman… Jo treats herself…again! Much to James’s dismay. James tries to keep up with the good looking dads of Didsbury.
Episode 13: I’ve Highlighted All the Bits Where He Hits Me 20.01.2026 25:35
The diary is up to date people! This week James shares what he got up to the week before. The dentist, playing football and who knows what else!
Episode 12: Christmas 13.01.2026 25:23
What it says on the tin.
Episode 11: They laughed, then they died. 06.01.2026 30:07
Welcome to 2026! New year, New Name. In today’s episode of Listen Woman (Diary of a Sadman no more!) we talk about redundancy, the police and James has a ‘little’ secret…
Episode 10: LGBTQ BBQ 23.12.2025 30:11
Last episode of 2025 is here. Jay went to cancer research and church. Jo learns that her coat is gross and that she should tell her stories differently on stage. Check it out.
Episode 9: Johnny Two Hands 09.12.2025 28:50
James was run over three times, Jos Gran was left in hospital and the theme this week is Alice (James’s Daughter). Enjoy!
Episode 8: Tertertertortoises 25.11.2025 26:16
Today in episode 8: A day in the life of a sadman. Jo was there too.
Episode 7: That was love you 10.11.2025 27:37
Dear diary, James banged his head. I laughed. He’s definitely bringing out the darker side of me. He broke his finger and educated me on how best to handle A&E. He then told me about April (the month, not a person). Check it out. Like, comment, subscribe and all that jazz. Jo.
Episode 6: Home Alone 27.10.2025 32:13
Dear diary, I learnt a lot today… Today I learnt why James doesn’t like going to France. I also learnt I can’t do a very good James Heath impression. My bad! Also, I’m not cool and I snort too much. All things to work on! Until next time, Jo.
Episode 5: No bell? 27.10.2025 27:53
Dear diary, James is happy today. A great time to recall the death of a neighbour and tell a proper Dad joke. He is also thinking of renaming the podcast sweetie burrito. I think that should just be his nickname from now on. What do you think? Also James isn’t a birthday guy. Until next time, Jo.
Episode 4: They didn’t think through the beans 13.10.2025 28:37
Dear diary, February was a month of highs and lows for our James. The obvious high; we met up for the first time ever outside of the circuit. The rest is history. The lows. Everything else apparently. Noise. Noise. Noise. Then the poor guy had to relive it today reading out his diary. Was fun for me though. Check it out. Until next time, Jo.
Episode 3: Solid Third Episode 30.09.2025 30:23
Dear diary, James switched it up this week with themes. He told me all about his crystal healing, bad cook, Venezuelan mum! He then recommended an app for me to use next time I bomb on stage. Thanks! I also learnt a great technique to stop your spouse from talking too much. Very useful stuff. Until next week, Jo.
Episode 2: Solid Follow-Up 17.09.2025 29:43
Jo reminisces about being on suicide watch, and James finds out why he doesn't like phones, karaoke, drunk people, folding beds, his dad, and Robbie Williams. Plus more Sensitive Heath, i.e., James's diary.
Episode 1: Solid Opener 30.08.2025 28:19
James has just had a dream about being in a boyband. You may have heard of them. A little group by the name of One Direction. He doesn't want to brag though. He reads the diary entries for Jan 1 –10, 2025. Jo talks Manchester's '’fashion'' mills, nods to Bowie and bows to Noddy.
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