Diary of a Drop-Out

Let’s talk about the shadow side of spirituality and money. For years I lived in “f*ck the system” energy - rejecting capitalism and believing struggle made me more pure but it only kept me broke and resentful In this episode, you’ll learn: Why demonising money keeps you stuck in survival mode How to see money as a neutral tool, not the enemy A reframe for creating freedom + abundance inside the s...

In this episode, I sit down with my friend Laura Bechelet to explore her journey from deep veganism to living a life led by movement, intuition, and purpose. We talk about the moment she realised the traditional path wasn’t for her, and what it really looks like to choose a career that nourishes the world without depleting yourself and the earth’s resources. Expect raw honesty, embodied wisdom, an...

What if the secret to success, love, and abundance wasn’t about fitting in..but about standing out?  In this episode, we’re breaking down why embracing your full, unfiltered, “weird” self is the key to attracting more money, deeper relationships, and your dream career, with practical steps to learn how to be more YOU. I’ll dive into: - The science and spirituality behind why authenticity is magnet...

In this episode, I sit down with Matt Falla , founder of Men’s Club Jersey , to dive deep into the male loneliness epidemic, men’s mental health struggles, and the systemic issues in Western mental health care . We explore why so many men suffer in silence, the role of brotherhood and community in healing, and how psychedelics, adaptogenic mushrooms, and wellness technology are reshaping mental he...

Welcome to Season 2 of Diary of a Dropout! In this episode, I’m opening up about a big shift - breaking my sobriety. I share the thought process behind my decision, what it taught me about self-trust, and why strict labels don’t always serve us. We’ll also dive into the art of being yourself, embracing change, and moving through life’s inevitable cycles of contraction and expansion. If you’ve ever...

[Video available on YouTube]  Do you ever feel torn between appreciating what you have and striving for more? In this episode, we explore the delicate balance between presence and ambition, diving deep into the philosophy of non-duality. What if there’s no real conflict between being here now and dreaming of the future? I’ll share practical tools and mindset shifts to help you ground yourself in t...

[Video available on YouTube]  In this episode, I’m joined by my close friend Emily Fernando, a former corporate professional who left her 9-5 job to follow her passion for fitness and become a personal trainer. Emily opens up about her journey from the corporate world to coaching, sharing the challenges she faced along the way, including managing ADHD and overcoming binge eating habits. We explore...

[Video available on YouTube]  In this episode, we explore why rest is so much more than just a break from work—it’s a shift away from that all-or-northing, individualistic, capitalistic mindset. When we learn to truly rest, we connect with ourselves, others, and the world. I’ll walk you through the seven types of rest and share practical ways to integrate them into your daily life so you can thriv...

[Video available on YouTube]  In this episode, we're unpacking the belief that a change of scenery will magically change your life. While travel brings excitement, novelty, and a sense of freedom, it’s not a cure for unresolved emotions or struggles. I share my own journey of staying grounded this year, choosing to confront my shadows rather than running from them. We’ll discuss how the allure of...

[Video available on YouTube]  In this episode I interview Phoebe Grazia. Phoebe dropped out of traditional schooling at 15, and has now co-founded a social media management business and is founding a second marketing business. Phoebe shares why the educational system didn’t work for her and how struggling to fit in at uni, led to building a 70k TikTok following. We explored common mistakes people...

[Video available on YouTube]  For my FIFTIETH episode I am honoured to be interviewed by Ben Banim, who initially joined the podcast as my very first guest and is now my partner. I shared reflections on my transition from a Christian upbringing to discovering spirituality through music, yoga, and meditation. I recounted transformative experiences, including a collective awakening during lockdown,...

Trigger Warning: This episode contains discussions of sexual abuse and trauma. Listener discretion is advised. Please ensure you are in a safe space and take care of your well-being while listening. Today’s on Diary of a Dropout , I sit down with the incredible Carolina Anjo, who shares her transformative journey from running a successful beauty business to becoming a Kundalini Activation facilita...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out. With September being Suicide Prevention Month, today’s episode is especially close to my heart: how to love and support someone with depression. This one’s for friends, partners, parents, family members—anyone who’s ever felt unsure about how to help someone who’s struggling. Supporting someone through depression can be overwhelmin...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today’s episode is all about rethinking a habit that often gets a bad reputation: procrastination. But not the kind that derails us—the kind that can actually ignite our creativity and help us push back against toxic productivity culture. I'll be sharing my own story, from being perpetually last-minute...

Welcome back to Diary of a Drop-Out with me, Naomi Balderson. In this episode, I’m sitting down with my sister to explore her  journey of self-discovery and trusting her inner guide. We talk about her decision to leave London behind, the challenges of disconnection and feeling unsafe in the city, and how she found her dream remote position. She opens up about her spiritual awakening, her love for...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out with me, Naomi Balderson. Lately, I've been getting some questions about how to start journaling. In this episode, I’m sharing my personal journaling practices, from cultivating gratitude to digging deep into shadow work. I’ll walk you through how these tools have transformed my life, helping me heal, grow, and find clarity. Whe...

[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I realised I haven’t been open with you about what I’m actually doing at the moment. In this episode I give you a life update, explain the history of psychedelics, the science and what I believe my role is in the ‘renaissance’. I want to give you the most authentic expression of me, every time you tune in....

[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're diving into the topic: "For the Plot: How Imperfect Action Fuels Success." In this episode, we explore the mindset of taking imperfect action and doing things ‘for the plot.’ I share my personal experiences and reflections on overcoming the fear of failure and embracing imperfection. We'll disc...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we’re diving into the topic: "How to Stop Caring About What Other People Think." Growing up on a small island where everyone knows everyone, I’ve faced my share of scrutiny and cyberbullying. These experiences have given me thick skin but also taught me valuable lessons about self-worth an...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. After a period of introspection and self-discovery, I'm excited to dive into a topic that's been on my mind: "What the F*** is My Purpose?" This episode marks a pivotal moment for the podcast, and I can't wait to see where it takes us. Today, we're tackling the daunting question o...

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. This weekend I went to a festival sober. This weeks episode is all about how DANCE IS MEDICINE. I chat about how to cultivate your energy to infuse a deep sense of FUN into your night without needing substances. I've always been a party girl at heart and I've neglected that part of myself.. I also share practical tips to feel m...

[Video available on Youtube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I recently went on a solo adventure to the Netherlands. In today’s episode, "Navigating Psychedelic Spaces: Solo Travels & ICPR 2024 Reflections," we dive into the experiences I had travelling alone and attending the Interdisciplinary Conference on Psychedelic Research 2024. I'll share my...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I’ve just completed 3 weeks without social media. In today's episode, "I Deleted Social Media: This Is What I Learnt,” we’ll dive into the pervasive influence of technology in our lives and how stepping back from it changed my relationship with social media.  I’ll share my personal journey, reflec...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're exploring the topic of taking up space. We'll discuss the societal conditioning that often tells us to shrink ourselves, and how we can reclaim our right to exist fully and unapologetically. I share my personal journey of learning to embrace my physical, emotional, and energetic presen...

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I’ve completed 3 weeks without social media and it was wonderful. This episode marks a new season for the podcast and I can’t wait to see where it takes us. Today, we are talking about the challenges of maintaining softness amidst pain, grief and heartbreak. I share my personal experiences and reflections...