dharmaseed.org
Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Episodes
Lila Kate Wheeler: Fierce Compassion 08.07.2026 45:54
(Cambridge Insight Meditation Center) When news of the world is challenging and there is uncertainty for everyone, letting reality in can feel impossible or scary. Yet Buddhist practices are designed to support exactly this, though maybe not all at once. Supported by each other and those who have gone before, bolstered by an innate determination to be free, we practice skills and arts of goodness....
Ayya Santacitta: Distortions of Perception VI ~ Vulnerability Understood Is Totally Necessary for Transformation 08.07.2026 55:04
(Aloka Earth Room) Short Reflection on the 4th Vipallasa & Guided Meditation including a poem by Mary Oliver | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Brian Lesage: When the Circle Becomes a Spiral 07.07.2026 28:11
(Flagstaff Insight Meditation Community)
Mark Nunberg: Mindfulness of Mind 06.07.2026 57:07
(Insight Meditation Society - Forest Refuge)
Alex Haley: Wise Relatedness: Knowing What's Happening Amidst Lay Life 06.07.2026 1:43:30
(Spirit Rock Meditation Center)
Ayya Anandabodhi: How are we meeting our experience? 05.07.2026 18:08
(Parayana Vihara)
Nathan Glyde: Confidence It's Not Independent 04.07.2026 1:27:35
(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of interdependence, it's relationship to interconnection, the fundamental importance of intentions and reflection in awakening, and what really brings happiness.
Ayya Santussika: Navigating Upheaval 04.07.2026 1:12:06
(Karuna Buddhist Vihara) This dhamma talk, comments, questions and responses was offered on July 4th, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 33:46 DHAMMA TALK 33:46 - 1:12:27 COMMENTS, QUESTIONS & RESPONSES
Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner critic 02.07.2026 26:45
(Auckland Insight Meditation)
Jill Shepherd: meditation: Breathing then bringing awareness to thinking 02.07.2026 29:21
(Auckland Insight Meditation)
Ayya Santacitta: Distortions of Perception V ~ Insight Loosens the Grip of Fear 01.07.2026 55:46
(Aloka Earth Room) Short Reflection on the 3rd Vipallasa & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Sayadaw Vivekananda: Questions and answers and concluding remarks. 30.06.2026 1:04:33
(Insight Meditation Society - Forest Refuge)
Dawn Neal: Planting Seeds - The Five Faculties (pt 1) 29.06.2026 29:05
(Insight Santa Cruz)
Ayya Anandabodhi: Working with Fear 28.06.2026 30:08
(Parayana Vihara)
Donald Rothberg: Doing and Not-Doing in Meditation and Daily Life: Talk and Discussion 28.06.2026 1:02:13
(Benicia Insight Meditation) We explore the nature of doing and not-doing, both in meditation and more generally. We begin with emphasizing the importance for the Buddha of diligence, skillful effort (one of the factors of the Eightfold Path), and doing. Yet there also is a clear place for what we can call “not-doing,” for example, in cultivating mindful receptivity to experience. We examine as we...
Donald Rothberg: Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness 28.06.2026 35:55
(Benicia Insight Meditation) In the context of the basic instructions on developing first concentration (samadhi) and then mindfulness, we interweave guidance on emphasizing doing, or more active effort, and not-doing, including through opening more receptively, and some other short practices.
Ayya Anandabodhi: Straightening the Mind Towards Awakening 28.06.2026 18:29
(Parayana Vihara)
Cara Lai: Parenting, Outer and Inner, and Healing 27.06.2026 53:39
(Insight Meditation Society - Retreat Center)
Ajahn Sucitto: Q&A 27.06.2026 50:31
(Dhamma Stream Online Sessions) 0:53 Q1 I'm very impulsive and I find that smoking grounds me. I'd like to quit but it's not the proper time or the moment. Do you have any suggestions? 07:29 Q2 I have a question about recognizing not self, anatta. It's difficult to maintain this perspective over a longer period of time. I feel quite content but my personality keeps popping up and I struggle with e...
Ajahn Sucitto: GM - Generating community 27.06.2026 12:01
(Dhamma Stream Online Sessions)
Kaira Jewel Lingo: Gratitude Practice 27.06.2026 35:11
(Insight Meditation Society - Retreat Center) We often overlook the absence of pain and suffering. Kaira Jewel also offers movement as an anchor.
Pamela Weiss: Guided Meditation - 3rd Foundation 27.06.2026 47:07
(Vallecitos Mountain Retreat Center) This is guided meditation on citta explores working with thoughts & feelings.
Jean Esther: Loving-Kindness for Self 26.06.2026 0:42
(Insight Meditation Society - Retreat Center) Intro to Brahmaviharas and guided metta for self
Pamela Weiss: Untangling Karma 26.06.2026 47:54
(Vallecitos Mountain Retreat Center) This talk on the Air Element explores animacy, possibility, mortality and the living web of reciprocity
Shinmu Tamori Gibson: Second Foundation of Mindfulness: The Elements of Vedana (Guided Meditation) 26.06.2026 49:37
(Vallecitos Mountain Retreat Center) Pleasant, unpleasant, neither; exploring the second foundation of mindfulness; satipatthana
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