Palngji Sunday

Develop Your Potential

Health EN ↓ 226 episodes

Sharing life, hope and being encouraged to live and not just breath.

Author

Palngji Sunday

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 19, 2026

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Episodes

Be as consistent as the waiter! 20.11.2020

Consistentcy behavior develops discipline, which in turn becomes habits. Now it is up to you decide or should I say, it is up to us to shape our behavior into becoming good habits.

Effective and efficiency 18.11.2020

What are some things in your life, that you know you need to delegate or completely remove? It is not about being busy (doing more), but rather being effective and efficient with the things that have at hand. 

It's not what if, but WHEN! 07.11.2020

It is not the matter of what if, but when. Opportunities will present themselves to us, and when those opportunities do come,  can we truly say we are ready?  "We don't determine our opportunities, but we determine our readiness." - John Maxwell  'For every challenge there is equal and opposite opportunity." -Rory Vaden

The root of the problem... 04.11.2020

Many want change, but we focus too much on the problem or change that we want, with that taking actions. 

Accountability or Cheerleading Partner ? 31.10.2020

Do you want to hear what you want to hear or do you want to hear the truth? It is always great to stop and look in the mirror when constructive criticism is provided to us, to help us stay on the path of intentionality and purpose. 

Surroundings 27.10.2020

"Surround yourself with those who inspire and achieve, and you, too, will inspire and achieve." - Minh Tan

Challenges reveals our character! 21.10.2020

Not why us buy why not us? Are you looking at opportunities to grow as an inconvenience or are you looking at it or embracing it as growth time?

Second half adjustments! 20.10.2020

What adjustment are you making to improve? Are you playing it safe or are you playing to win?

Implement don't wait for perfection! 16.10.2020

Make close, implement, learn, unlearn and relearn for improvement and growth.

Your Comfort or Character ? 14.10.2020

We tend to automatically remain in our comfort zone or default back into our comfort zone when things become challenging. In reality, like talked about last week, challenge reveal our character, and rather than dwelling in our hardship to remain comfortable. We have to look within ourselves, to see who we are truly are. 

Great People Don't Look At The Stands 06.10.2020

Stop looking around for what others have to say, know that you are great and have abundance of value to add to other people's life. Our success is within us, the battle is not about the external things, rather within ourselves. This is a challenge for us to embrace the fact that, the difference between us and anything else, is that we see nothing but our purpose and mission we are on this earth fo...

Your destiny is not someone else's 01.10.2020

Many have come an paved the way for us, and left us with blue prints of how they became successful. With that said, just because we are in the same path, that doesn't mean our destination is the same. Matter of fact, our process doesn't have to look the same. For the sole purpose that we are created to add value differently, because our purpose are different here on earth. 

What Do You Want ? The Truth or What You Want To Hear? 29.09.2020

What does your friend circle look like ? Can you identify your Core friends, Casual friends and your Cheerleading friends? Core Friend: Shares truth with you, does not water down anything for you, they can be fun but the bring you back to reality and speak truth.,  Casual Friend: The want you to have a good time, not so much the clear cut truth speakers, like to beat the bushes. Cheerleading...

Change of Pace and Place for growth 24.09.2020

Change doesn't come by living in the same environment all the time, having a change in pace and place here and there can benefit our growth. I totally believe, that we need to incorporate change of pace and environment, so that we can gain different prospective on how to continue to grow. That is way we have vacation days at work, that is why we have the weekends, so that we can venture out of our...

The Talk: Tolerance life vs. Living life 22.09.2020

Many of us go by life tolerating life, instead of living life.  People want change, people are curios but not willing to embrace the action steps into developing growth and change they want.  This segment is a food for thought; Are you tolerating life or Are you living life?  Let's go out and be purposeful!

Stop Title Chasing, Executed! 19.09.2020

On this segment I am solo, I have the privilege of thinking and talking about why I do what I do? We as humans chase titles and positions, instead of focusing on executing  aka DO YOUR PART. I believe that when we do our job, and we do it exceptionally well, the titles, positions and wealth will come. Our character, that is who we are, and how we carry ourselves at the moment means more to pe...

Empowerment...you want to listen to this one! 14.09.2020

A conversation with the one and only Ashley Bastron, about the topic of empowerment. What it means? Moreover, gives us food for thought on equity and eqaulity!

Introvert, Ambivert, and Extrovert there is more than you think! 09.09.2020

You might want to rethink your definition about introvert, ambivert, and extrovert. There is a deeper meaning than just the social part that we all see. Our guest, Alex Carradine dives deeper into the definition of what it means to be an introvert, ambivert and extrovert.

Resilience... Finding contentment where you are but not satisfied! 05.09.2020

We have Nate Scales today as our guest, talks about his life journey, two struggles that helped him stay upright even though things were bleak. We are created for a purpose, in order for us to see that purpose we have to be ourselves!

Resilience...the idea of being content but not satisfied. 04.09.2020

We have Nate Scales, telling us his story and how he got to where he is now as an assistant track and field coach. How having the mindset of continuing to develop his potential in his profession, is helping him reach his life purpose.

Mentorship, with the one and only Price Eddie 29.08.2020

Mentorship, what does that mean? How does mentorship look like? What are some characteristics one should look for when seeking mentorship? Don't forget to link up with Eddie's nonprofit at https://eddiesteddies.org/

Preview of importance of mentorship. 25.08.2020

Whats mentorship, how does that look like and how important is having a mentor?

Allowing your purpose to drive your passion! 20.08.2020

Special guest today, my father Dr. Sunday Goshit, spreads some wisdom on what it means to allow your, purpose to drive your passion. Rather than passion driving your purpose!

Preview Purpose vs. Passion 17.08.2020

Let your purpise drive your passion, let your purpose drive your girls.

Health & fitness Series (Physical Health) 02.05.2020

In thia segment we touch on the definition of health, and gave subgroups associated with health that many people do not think about or work on.

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