Detour Insights

Believe it or not, YOU are responsible for your pain, your choices, your circumstances. Let's start a conversation about how you can take back your power and set healthy boundaries.

Nobody likes feeling alone. However, it can be necessary to our journey. This is a message to anyone facing loneliness.

What regrets are weighing you down? Let's talk about learning to live at peace with regrets.

Welcome to a transformative episode of our podcast, where we delve into the realm of personalized health and nutrition with none other than Stewart Lee, a seasoned health and nutrition coach. In "From Goals to Gains: Stewart Lee's Approach to Personalized Health," we uncover the secrets behind Stewart's unique methodology that caters specifically to your fitness aspirations. Join us as we explore...

My Valentine's Gift To You!

Join me for a discussion on the power of saying "I'm Sorry". As a leader saying I'm sorry, vulnerability equals strength!

Today I have a very special guest, my daughter-in-law, Jessica Childers. Shares the lessons her very special dog, Ollie, taught her. Let me know the lessons your pets have taught you!

Today I talk about making friends with your darkness and I share a personal time I had to make friends with my darkness. I hope you enjoy today's episode and let me know your thought!

Are you struggling with goals? Are you ready to get out of your own way? Let's spend some time talking about the power of shifting your mindset! Don't forget I offer free 20 minute sessions to first time clients. Email me today at enlighteneddetour@outlook.com

As we approach 2024 there are many new adventures on the horizon and I appreciate you giving me the time to share them with you! In this episode I talk about one of the big adventures kicking off January 1st but don't miss out on the early bird special, "Tantalum Early Subscriber" , for this program! If you are interested you can find dates and more details and subscribe at https://www.tantalumcoa...

My Gift To You is to hopefully remind you how absolutely beautiful and valued you are! New and exciting things are just around the corner, stay tuned....

Today I get to talk about the power of taking control by letting go. We have to stop putting so much energy into the things we will never be able to control and learn to redirect that energy into what is within our realm of control. I would love to hear your thoughts on today's episode!

For my Birthday I have set new goals for the next year. In this episode I walk you through how to set goals for yourself and why goal setting is vital to living.

I had the honor of guest speaking on Rekindling hosted by Julie Squires a couple weeks ago. I hope you enjoy our conversation on the consequences of conflict avoidance and some options for resolution. You can learn more about Julie and the amazing work she does on her website https://www.juliesquires.net/ and you can also find her podcast, Rekindling on Spotifiy.

This time of year can be heavy for some who may be grieving a loss of someone they love. Walk with me as I go completely unscripted exploring how we can find Gratitude while Grieving. As always you can reach me at enlighteneddetour@outlook.com

Life is busy and it can be difficult to intentionally stay aware of all the moments in life we take for granted. Join me as we talk about finding those moments to appreciate on a daily basis.

It's November!! A time to intentionally focus on Gratitude. Join me as we talk about what that looks like and how to incorporate gratitude into our daily lives! Please send me a message through my website or leave a message on Spotify and let me know what you think about today's episode and/or how you plan to incorporate Gratitude into your life. Let me know what Gratitude means to you.

Today I share with you my most recent experience with disenfranchised grief. If you are experiencing grief, whether over the death of a loved one or over a situation that does not involve death, your grief matters. You are not alone and I hope you gain insight from today's episode. If you want to reach out to me you can email me enlighteneddetour@outlook.com or reach out through my website enlight...

Are you struggling to move forward from the pain someone has caused you? Are you looking for closure and healing? Everything you need to secure your sail and find healing on the other side of the storm, you already have! Are you ready to be your own Hero? Beginning quote is from Yung Pueblo's book "Lighter" Go to enlighteneddetour.com for more information on scheduling a coaching session with me....

Today I just wanted to share with you some of my very personal journey as an Empath. Do you feel deeply? Do you feel other's pain and joy? Do you struggle to manage the emotions? You are not alone! Join me as I share my struggles and insights while growing into who I am as an Empath. Find ways of reaching out to me through my website: enlighteneddetour.com or email me at: enlighteneddetour@outlook...

Recognize your power in how you deliver criticism. Are you struggling to understand why your team isn't responding positively to your criticism? I work with leaders and teams in many areas of communication and criticism is one I deal with often. For more information check out my website: www.enlighteneddetour.com or email me at enlighteneddetour@outlook.com

It's time to embrace the power of criticisms! If you are listening on Spotify, please leave feedback below! Website used for this episodes quote: https://www.nhlbi.nih.gov/ Article: How the Lungs WorkLet me hear from you! My website: www.enlighteneddetour.com My email: enlighteneddetour@outlook.com

Your purpose is the most valuable currency you have. Let's talk about how you can start taking steps in pursuing that purpose today! Quote by Jim Carrey made during the commencement speech in 2014 at Maharishi International University. You can find me at www.enlighteneddetour.com or email me at enlighteneddetour@outlook.com to set up a free 20 minute session to learn if coaching is right for you!

Feeling like a failure and can't understand why you keep making mistakes? Let's talk about what it means to not only be human, but embracing being human.

I want to share with you about my own path full of detours and how it led me to being right here with you! You can learn more about life coaching and how to schedule a session at www.enlighteneddetour.com Make sure to check out the page Snip-its and sign up for a free 20 minute session !