Detached

What if the thing holding you back isn’t your lack of meditation, breathwork, or journaling but the forgiveness you think you’ve already done? In this episode, I’m talking about the kind of healing work most of us skip, especially when the person we need to forgive is still in our life. I’ll walk you through what it really takes to move from avoidance into awareness, and why true freedom only come...

We’re going into a subject I have been navigating privately until now. In this episode, I’m sharing my journey of some low-key religious trauma to other trauma I have experienced actually routing me back to God. From being shunned by the Catholic Church to cults to finding my way back to my faith, it’s been a wild ride.  I talk about what it means to detach from the conditioning, to question...

We’re picking up where we left off with part two of the H.E.A.R.T. Technique. If you haven’t yet listened to Part 1, you definitely want to go back and do that! But if you’re here for the next steps of this undeniable process of how to become an abundance magnet, buckle the f*ck up!  I share what this looks like to go from hustling to “get” to recalibrating to attract. In this episode, we div...

I’ve been asked more times than I can count, “how did you do it?” How did I go from my entire life collapsing with no income as a single mom with a newborn to making 6-figures in less than a year? In this episode, I’m sharing the process that changed my life, one that I carefully deconstructed so you have a powerful guide to abundance, one that collapses space and time. And I may go into a story I...

This episode is for anyone who’s ever second-guessed themselves in love (which is pretty much all of us!) I’m walking you through my personal dating and relationship checklist, not as a set of rigid rules, but as a tool to stay in alignment with who I am and what I really want. Think of it as a gentle nudge back to yourself when the noise of dating, relationships, or even marriage gets too loud. I...

In this episode, I’m sharing the top five tips that have put me on the path to mastering my self-worth: both building and protecting it. Not just once, but again and again, especially when life gets noisy and chaotic. These are real life tools I use constantly to stay grounded in who I really am that you can implement today. We’ll talk about your environment being a mirror to what you really think...

In this short but meaningful episode, I'm reading an excerpt from my next book - a piece that came from a major catalyst: one of my “failed” relationships.  I give a sneak peek not just into my book, but into a very vulnerable part of my life. Tune in to learn how I used silver linings to avoid facing what was really happening in a relationship that looked calm on the surface but was quietly...

In this episode, I’m sharing something that’s been seven years in the making. I recorded this one from the desert to emphasize what happens when you give yourself the gift of space - not just an escape from the mundane or the chaotic, but a chance to actually slow down, reflect, and pinpoint where you may be living in survival mode. I know I did for longer than I needed to.  We talk about wha...

Ever felt like you're just pretending, waiting for that magical moment when you finally feel like an adult? I know for many years I did. In this episode, I’m unpacking what maturity really means to me beyond the surface stuff and straight into how we treat ourselves, show up for our future selves, and stop living for everyone else’s comfort first. When it all boils down to it, maturity is taking r...

I used to think self-care was something I had to figure out completely on my own, but after many burnouts, realized I’d taken it too far. It became clear the version of self-care we’re fed by society might be quietly wearing us down and that it’s missing a few critical complements.  On the flipside, I’m sharing a key element to self-care and well-being: self-preservation. I dive deep into how...

If you've ever felt like you're too much, not enough, or constantly guessing where you stand with someone, I’ve got you. In this episode I’m sharing the two biggest shifts that helped me go from flailing with anxiety in relationships to feeling insanely secure. Attachment theory changed how I show up in love, friendships, and even how I treat the most important person in my life: myself. This is l...

If you’ve ever bitten your tongue, masked your feelings, or shape-shifted to fit in, this episode might just hit home. I’m sharing what happened when I stepped out of my comfort zone and into a New Moon gathering that involved forest bathing (aka Shinrin-Yoku), a sacred tea ceremony, and a moment that cracked something wide open in me. Oh…and I cried in front of a bunch of strangers. And I didn’t...

What if paradise isn’t out there, but right in tne moments that you choose to be with? In this episode, I’m doing something a little different - I’m reading a sneak peek from my next book I’m in the middle of writing. Yep, this is an unedited journal entry straight from the manuscript. It’s raw, real, and something I felt deeply called to share. This excerpt explores the messy beauty of parenting,...

Friendships aren’t just a nice-to-have. They can be the very thing that’s holding you back or helping you grow, depending on how healthy they are. In this episode, Samantha shares the big takeaways from a recent event with Eli Harwood (aka Attachment Nerd) and breaks down what secure friendships actually look like. Spoiler: it’s less about matching hobbies and more about emotional safety, boundari...

We’re keepin’ it real today, folks. I recorded this episode in my car outside a coffee shop under a fuzzy jacket with a mini travel mic, because life doesn’t wait for the perfect setup…especially when you’re a single parent running a business and juggling all the things (it me).  I’m finally sharing parts of my childhood I’ve only scratched the surface of in 15+ years of therapy, how it’s sho...

In this episode, I’m sharing something deeply personal. I open up about my ongoing journey with body image, disordered eating patterns, and the pressure to meet impossible beauty standards. From postpartum changes to memories that shaped how I see myself, I’m unpacking the thoughts I’ve carried for years and the new awareness that’s beginning to shift things. This isn’t about perfection. It’s abou...

I’ve never really shared the full story behind why I stopped drinking, but in this episode, I’m pulling back the curtain. It wasn’t a rock bottom moment or dramatic wake-up call—it was a quiet but certain knowing that alcohol just wasn’t part of who I wanted to be anymore. I talk about how booze impacts the brain, the sneaky ways it shaped my decisions, and the emotional fog it kept me in for year...

Ever felt like you're hiding pieces of yourself, worried about what others might think? In this special episode, I'm sharing my opening Keynote from our annual event, FEMPOWERED where we explored the powerful theme of that year: “Exposed”. I’m my experience of over 8 years in entrepreneurship and building my dream business and life, I have personally experienced the many levels - and devils - of e...

In this episode, I’m excited to share insights from a recent workshop I led with the incredible Brooke Berndt and Grace Perry. We dove deep into the transformative power of storytelling and how being vulnerable and authentic in your branding can truly build trust and attract the right audience. I walk you through my own journey - from being an accountant to launching a successful business - and sh...

Forty years, forty lessons, and a whole lot of unlearning. In this episode, I’m breaking down the biggest insights I’ve gained along the way - about self-worth, boundaries, fear, and why peace isn’t about avoiding chaos but learning to stand strong within it. If you’ve ever felt like you’re running out of time, questioning your path, or waiting for the “right moment,” consider this your reminder t...

In this episode we unlock a massive key to freedom - learning how to create regulated nervous system responses to our outside world. I break down the cascade of events that occur during a trigger or “activation” and how to bring awareness to these responses at the root. (This is purely informational to allow you to understand what occurs in the moment.) If you are finding yourself operating from p...

In this episode, I’m sharing what it means to use your voice and live in truth, even when it feels uncomfortable. I talk about a recent coaching session with a potential author and why the journey to self-expression is so personal. Speaking up, being seen, and standing in your truth can bring fear, but it’s where real change begins. I reflect on the patterns we carry, the stories we believe, and h...

In this episode, we’re unpacking the power of the subconscious mind, inspired by Neville Goddard’s Feeling Is the Secret . It’s all about shifting from wishful thinking to embodied belief - because your subconscious isn’t fact-checking, it’s simply making real whatever you accept as true. If you’ve ever felt stuck in cycles of doubt or wondered why certain patterns keep repeating, then I’ve got yo...

What if loss wasn’t something to fear but something to celebrate? In this episode,  I take you behind the scenes of my keynote at FEMpowered, where I explored how loss isn’t an ending—it’s an opening.  Whether it’s relationships, beliefs, or old identities, every loss creates space for something new, and learning to detach from outdated narratives is the key to real freedom. I share my p...

Sharing a deeply personal experience, I discuss how practicing radical self-love and setting clear boundaries shifted my relationships, identity, and approach to life. You’ll discover why choosing discomfort over familiar pain can be the catalyst for growth and personal power.  If you’ve ever felt stuck in self-betrayal or unsure how to embrace your truth, this episode offers inspiration, pra...