Detached

This is a VERY special episode…why? Because we just hit one year of the show! Episode 52, hallelujah! And I thought what better topic to dive into than the theme that has stretched me the most: Vulnerability - the real kind. I share why I didn’t launch right away holding episodes and marketing for months, how safety and vulnerability actually work together, and the hard truth I had to face about h...

It’s officially 2026, and I’m here with a quick reality check: the Gregorian “new year” is a made-up date, but we can still use it for momentum. Today I’m walking you through the framework from my book, “The Less Effect: Design Your Life for Happiness & Purpose”. We dive into how “less” isn’t just about stuff, but about alignment in all areas. We’ll start with the easy wins (your physical spac...

If there’s one thing blocking you from love in your life, it’s this: being the “cool girl” (or guy). Nothing amazing that I’ve attracted in life came from being nonchalant - it came from being unapologetic…and a little delusional. In this episode, I touch on the people-pleasing identity I carried for years and the pride I carried for staying chill and unbothered. How what I feel and expressing it...

This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating. We talk honestly about sleep, anxiety, anger, resilience, and what happens when y...

This episode is part one of a two part series, peeling back the curtain to my most expensive asset: my brain! You’re getting a front row seat to a live session walking through the results of a Brain Mapping session. Seeing my brain patterns laid out in front of me was equal parts nerve-racking and validating. After years of living in hyper vigilance, grief, and insomnia in my past, I finally got t...

This one is personal, one where I am taking you through my celibacy journey - yes, you read that right. What it has revealed about my relationship with self and how it completely shifted my sense of worthiness, intimacy, and magnetism. This isn't about being anti-sex or anti-pleasure. This is about no longer abandoning myself for validation or escape. Over the last year and a half, choosing celiba...

Welcoming my first guest on the show, my sweet Landon Hail. If you have had the pleasure of getting to know this incredible boy through my social media, you know he is a very unique soul. He showed up with his full heart, his big imagination, and all the stories he’s been dying to tell you (and honestly, I was just along for the ride). There’s something incredible about hearing how a seven year-ol...

This episode digs into something so many of us neglect the crucial role it plays: the way we speak to ourselves and about our circumstances. Our words shape so much more than our mood. They shape our choices, our limits, and our sense of who we are. The best part is that shifting this starts with tiny, doable tweaks, not a full life overhaul. I break down why your brain clings to old stories, how...

In this episode, I’m talking about what it really means to live in your fullest expression - because LIFE itself stands for Living In Fullest Expression.  I share how years of conditioning, fear of rejection, and people-pleasing keep us small, and why choosing truth over comfort is the only way to live free. I also explore the negative impacts from suppressing your truth and silencing your so...

In this follow-up to Part 1, I’m sharing the next set of personal signs that showed me my nervous system was actually healing. From giving without guilt to finding joy in the tiniest moments, these shifts are proof that peace doesn’t always arrive with fireworks - it often sneaks in quietly. I get real about what healing looks like, that it can be messy and human (and sometimes hilarious). Calm is...

Ever wondered if your body is actually getting better, or if you’re just adjusting to the chaos? In this episode, I’m breaking down Part 1 of the 25 signs that your nervous system is truly healing. Sometimes the shifts aren’t monumental, but instead, micro-changes that mean progress is happening, even when you’re not conscious of it. I touch on my small personal wins - when I started to notice I w...

Come be a fly on the wall at a recent Keynote for HerIntention 2.0 in Denver, CO - a women’s gathering focused on health & wellness from the inside-out.  I open up about the messy, beautiful reality of letting go of who I thought I had to be and finding freedom in my truth. From climbing the corporate ladder all the way to the executive suite to hitting rock bottom as a single mom, I shar...

Ever feel like your brain is juggling a hundred tabs and none of them are loading? In this episode, I talk about about how to stop letting the noise outside of you run the show and start waking up to and trusting what the inside is trying to tell you.  I’ll share how to recognize when you’re tuned in (and when you’re not), why society trains us to ignore our gut, and simple ways to strengthen...

Ever feel like life got louder, faster, and somehow emptier? In this episode, we dive deep into nostalgia for simpler times and our current state of technology and relationship dynamics. You’ll learn why I’ve been slowly trading digital chaos for something I call “analog life” - from getting a landline (yes, seriously) to teaching my son the magic of cassette tapes.  I talk about how rapid te...

I thought it was time for a real and raw life update, y’all. In this episode, I leave the fluff by the wayside and get honest about what it’s really like running a business while raising my son as a single mom across the country from my only support system. I dive into the late nights, the deadlines, the endless to-do list and what healing actually looks like in the midst of a 7 year marathon.&nbs...

What if the thing that’s really keeping you stuck isn’t time or confidence, but the parts of your story you’ve hidden away? In this episode, I open up about the day that changed everything for me, when I finally let the scary parts of me be seen.  I dive deep into all the reasons we stay small, why fear of judgment feels so heavy, how ego tricks us into staying quiet, and what actually happen...

What if the missing link to hearing one another isn’t speaking louder, but instead becoming more inquisitive?  In this episode, I share how fear and division have has broadened the gap in the US, and why choosing curiosity has been the shift that personally brought me back to peace. I open up about my own journey from rage for the state of our country to calm, and how embodying love in small...

It’s likely that the world will never stop throwing curveballs your way, especially if you’ve chosen the path of personal growth. In order to weather these storms, we need to harness the skill of establishing safety in our life. But the first step is understanding that this isn’t something to be borrowed, but something you must create on your own.  In this episode, I share the list of “anchor...

In this episode I speak openly about suicide and suicide prevention. Please listen with care and only if you feel in the right headspace. If you are struggling right now, you are not alone. You can call or text 988 in the US for immediate support, or reach out to local crisis services where you are. This week I’m talking about something that is heavy, personal, and deeply important. September is S...

Writing and publishing my first book came with a LOT of trial and error, let me tell you. In this episode I’m sharing the top seven things I would have done differently so you don’t have to repeat my mistakes. From treating writing as a healing process, to owning my author identity, to actually having a post-launch plan (yes, that part matters too), I’m pulling back the curtain on what really make...

If you’ve been making excuses for years for why you can’t write a book, this episode is for you.  For years I told myself I wasn’t ready to write a book. Not qualified enough. Not interesting enough. But the truth? It was a serious worthiness issue that permeated my entire life. The fear of rejection and abandonment kept me paralyzed when it came to my full expression.  In this episode,...

If you’ve ever settled for “good” to avoid pain, you’re in the right place. In this episode I’m sharing another teaser for my upcoming book, disrupting how you’ve looked at your breakdowns in the past. It’s not just “breakdown to breakthrough” - it’s the step on the journey that most people never realize.  We’re talking through the messy middle, how to make rock bottom your best friend, and t...

Sharing with you my full keynote I gave live in San Diego at an event hosted by our PR partner at Landon Hail Press. I go deep into how I was able to write and publish my first book back in 2018 and the crazy journey to get there.  I go into the heart of writing which is the power of telling your story, and how publishing a book isn't just about words on a page. It's about healing, being seen...

When I hit 40, it was like all of my f*cks suddenly left me. Well, most of them anyway.  In this episode, I unpack the 12 things I’ve proudly left behind in my 20s and 30s - from needing to be liked or skinny to chasing perfection and constantly being available. Join me in a raw and refreshing reflection on self-worth, boundaries, and what truly matters in life as you get older. If you’ve eve...

Sometimes anxiety, “laziness”, and exhaustion isn’t just that - it’s your trauma. In this episode, I unpack the science of fear and trauma on the body and the brain, and how this can turn into a physical injury. I’m sharing the real reasons fear keeps us stuck, how trauma impairs our brain, and the powerful 3-step process that will rewire your brain and heal your soul. If you’ve been living with d...