Destined To Be

"We can start to move energy through breath, sound, and movement to transform how you show up energetically. This can affect your money blocks, your blocks with relationships, why you're not hitting certain levels because, as we then create more space within our body, we can then hold more." In what areas of your life would you like to see massive growth this year? What is the biggest obstacle you...

"I don't care if you are starting over in your 30s, 40s, 50s, 60s, or 70s, it doesn't matter. You can choose how you want to show up in this season of life and make a shift in this very moment."  When we embark on a new chapter in our lives, whether it be a new season, job, or personal or relationship growth, we're often led to believe it will be easy and seamless—you know, all rainbows and butter...

"The real work gets done when you sit with yourself and connect the dots to integrate what you've learned in the past. You're the only one that can lead you to your actual healing." We live in a world set up to make you believe the person you are in this moment is not good enough. Add to that, no matter what you've tried, you can't seem to move past that one thing that is holding you back, whateve...

"When I'm constantly in the gap, I can't be in the game." We have all these amazing ideas of where we want to go, what we want to do, and who we want to become. We say things like, "when work slows down, I'll finally start working out and get the body I've always dreamed of," or "when the kids are older, I'll start that million-dollar business."But when we assign all those things to some date in t...

Sometimes I'm irritated with myself. Do you ever have those times when you can't stand your own attitude Sure, we all do. And sometimes, slipping into your comfy clothes, grabbing the remote, shutting yourself off from the world, and diving into NETFLIX is precisely what's needed to see you through that blink in time. But, sometimes, we are running through a task-list life with a heightened state...

"Some people will never like you because your spirit irritates their demons."- Denzel Washington We're often expected to engage with people who hold views that differ vastly from our own. Or we are forced into circumstances where we need to reunite with old friends or family members who know (and hold tightly to) a different version of us than the one that exists today. These situations can test y...

"Every one of you has met somebody that has this aura about them that brings other people joy and excitement just because of their presence." I used to think that being at peace with your life, no matter the outside circumstances, was just for those afraid to challenge themselves to the next level. Now, I know that's not true. But when is it time to stop digging for more in your personal developme...

There was a time when I couldn't keep a needle out of my arm, and Mallory had to stop and buy me a carton of cigarettes on the drive to rehab. I came from nothing. I've lost everything I've had, built it back up, lost it again, and then built it again. But it hasn't always been easy or conflict-free—Mallory and I constantly remind each other that the problems we worry about today are problems the...

Running a household includes childcare, cleaning, cooking, home maintenance, and more. But each of us brings different skill levels and our own frustrations to these projects when they don't proceed as we expect. So how can we set aside our reactive behaviors in order to see our household projects through to completion? On this episode of Destined to Be, we'll walk you through how our old stories...

Scientifically speaking, by the time you're 35 years old, 95% of your life has automatic habits or things you're just repeating over and over again. Traumas in childhood and beyond can lead to us being triggered throughout the rest of our lives, causing our body to react in a certain way because our body will always remember what our mind forgets. But you cannot achieve emotional mastery when you'...

We ALL have stories around literally everything—money, relationships, our parenting. They can be as simple as we listen to this music, not that music, because it's what we listened to growing up. Or they can be deeply entrenched, activating anxiety or some other response when we are triggered. Those are the stories we need to shift to grow, and that's when things can become uncomfortable. So, how...

We all have stories that affect every decision we make and how we live out our lives on a day-to-day basis. From the track playing in our minds that tells us we don't deserve rest even when we're not feeling our best, to tying our self-worth to the wrong career or relationship. But how can we tell the difference between the stories we tell ourselves and what's real? Today, we're digging deep into...

Do you find yourself so focused on your regime and achievements you feel like a failure if you take a day off or get up an hour later? Or are you in the flow, with tons of creative ideas, but you accomplish nothing because you're all over the place? There is a better way! Today on the Destined to Be podcast, Brooke Rozzie of The Power of a Woman podcast joins Mallory to talk about how you can bala...

Is there a one-size-fits-all formula for personal development? We're all human beings living different lives, which likely means we want very different things depending upon the stage of our journey. Some people want to build a business, some want to develop their self-esteem, and others might be somewhere in between. When people first dip their toe into personal development, they often try everyt...

Childhood trauma can impact a person's emotional and physical health and personal relationships even when they're an adult, causing issues like addiction and co-dependency. Recently we sat down for an interview with Andrea Ashley on the Adult Child podcast , and today for our very special 200th episode; we're sharing that interview with you right here! We're going deep and sharing the back story f...

Have you ever read a text from somebody that said, "we need to talk," and automatically, your mind started spinning? Your body reacts, and BOOM, it's off to the races. You begin spiraling out. Envisioning scenarios of losing everything, being homeless, your life as you know it destroyed. All these images were conjured up from just a few words on a screen and now, in your mind, you're living out yo...

Did you know that 95% of how you show up, your attitudes, actions, beliefs, essence, and the beauty of the person you are is ingrained by the time you're 35 years old? The question then becomes, who created the person I am today? The way you evolve and grow in the future will be determined by how you answer that question. On this episode of Destined to Be, I'm sharing the paradigm shift that happe...

I love affirmations. But if you haven't done the necessary internal work, it can be like slapping a band aid on an injury you need to go to the doctor's office for. It's just covering up the wound instead of healing it from the inside out. I started my coaching journey as a mindset coach. That's what I knew. But it only took me so far. You may find the same thing on your growth journey. Mindset to...

There's a time to push yourself in life, and there's a time to let yourself off the hook and just be. The challenge comes in determining when to do each. It can be difficult to step back and allow things to proceed as they are meant to. So often we get stuck in a pattern of charging ahead, injecting ourselves into whatever situation we are facing instead of receiving what the universe is creating....

The thoughts are the language of the mind. Feelings are the emotions and expressions of the body. With our schedules and never-ending to-do lists, many of us find ourselves living in the past, contemplating decisions we made or things we said while forgoing what's happening today to look toward the future. Living this way can leave us feeling worn out, out of touch with ourselves, and even out of...

Social media is one of the biggest pain points for people today. We hear things like, "I get so nervous when I show up online," or "I have to retake the same video 25 times before I actually share it," or "I stumble over my words." Maybe you hear yourself in some of those statements? We've all been there. On this episode of Destined to Be, we share Jeremiah's own story of why he didn't enjoy showi...

It's important to have healthy expectations in a relationship. In a healthy relationship, you are each getting your needs met and meeting the needs of the person you love and trust the most. But it can be challenging to express your needs effectively. Especially in that initial conversation with your partner. Sometimes the verbiage we use can trigger the other person leaving them feeling attacked...

We all need a break. Generally, as a society, we're tired and overworked.  But with all this stress in our lives, it can feel impossible to let go long enough to find a way to recharge. On this episode of Destined to Be, we discuss the importance of being able to disconnect from stress and how to find true relaxation.  We share our experiences struggling to relax on vacation, finding time to unwin...

Just because we have grown in certain areas of our lives, doesn't mean we will always react perfectly to things happening around us.  We must practice holding space. This is where we are able to be present and aware of how we are allowing our emotions to show up in conflict. On this episode of Destined To Be, I'm here for another solo episode where I share my strategies for acting, thinking, and f...

"As easy as riding a bike." That's the saying. But what if the way you rode the bike changed? Would you be able to unlearn the thing you've known since you were a kid? In the Youtube video, The Backwards Brain Bicycle , Destin from the SmarterEveryDay channel changes the gears on his bicycle, so when he turns the handlebars one way, the bicycle goes the opposite way. It took him eight months to le...