Destination Begin

Someday, people will stand around at your funeral and talk about you. You still have time to impact what they will say.

This podcast exists to empower you by you. So list off, rapidfire, the qualities of yourself that you’re most proud of. Return to this again and again, and continue to add to the list.

What do people come to you for advice on? When someone has a need, and they reach out to you, what are they looking for? Focus on the gifts of your soul and how you serve those around you..

Identify patterns and themes in your history. Notice where they have served you and where they have taken from you. With this information you can craft a more intentional future.

On self-care Sunday and fill your own cup, first. Anything extra you can pour in is available to give to others.

If I can, you can. If I am, you are. I have no special training to live life. We are all capable of magnificent things.

One hour spent preparing your week can save you so much more than one hour of even the toughest exercise

The longer you hold that heavy weight of other people’s opinions, bitterness, or resentment, the heavier it gets and the more energy from other parts of your life have to get involved. Can you set it down?

No matter what your job title is or how do you spend the day, you’re not just your title. You are you, bringing your own spin, brightness, light, and flavor to everything you do.

What if you found out you that you were responsible for achieving something so great it changed the world? You’d get busy doing it!

Are you root bound? Have you outgrown your flower pot? Moving yourself to a new place is scary but it is the only way to grow and blossom bigger and better than what you’ve outgrown where you are.

Reflect on how far you have come in 10 years.

In this episode, I make a frame work for you to follow for a healthy diet. Sorting foods out that you should have every day, things that should only be consumed weekly or less, and what should be rare occurrences on your plate. Also AI is here to stay and some fun uses I have found.

The best relationship advice I can offer

There’s a lot of noise around exercise and lots of things you can do but today I tell you the number one piece of movement advice you’ll ever hear

Stop eating so much

The best advice I could ever give you to guarantee you a happier life is in this episode.

We believe ideas about happiness that are false. It’s not in the future and it’s not a result of what you have or will have. It is now accessible to you

Instead of rushing into your Monday with the task list, notice your thoughts. Make them power statements about YOU.

Gus the dog is a great example of how to demand instant self care

If you do nothing, what was your life look like at the end of the year? What will your house be like? We relationship be like? What was your work life be like? Unfortunately, the trajectory of all living things is heading toward death. Left unchecked, you speed it up. Don’t do that, determine that you can change your life one choice at a time and go out and do the things you know you need to do to...

Don’t be afraid to pivot. Pursue and change direction. More education. A certification. You get to craft a life of your choosing!

Tough love (tough self love!) involves requiring action of yourself. Demand it. Hold yourself accountable.

Love is inside of you and accessible at all times. You can prove it by following a simple visualization exercise using someone you dearly love. Try it and bask in love today!

You are the master of your kingdom or a slave to your circumstances. You create what controls you by your belief.