Destination Begin

A craving is simply a withdrawal symptom. Pay attention to the next time you really want some thing and notice if the relief comes from actually eating the thing or is simply the relief of wanting the thing

Food is emotional and beautiful, and often presented to us in such a way that it pulls us in so we want it badly. One of my favorite mantras is to simply say “it’s only food” and move on. Give it a try.

Pay attention to your hunger cues. Do you have to stop everything and eat the minute you feel hunger? Do you feel physical hunger or is it just time to eat

If you could spend 24 hours in your dream body, you would come back from the experience, lit up and questioning why you hung onto the things that kept you stuck for so long.

What are you really giving up when you stop eating junk food? Make a list and compare it to what you’re gaining. You may be surprised to see what you’re clinging to for no good reason at all.

The story of my love for origami, and how folding 1000 cranes changed my experience through one of the most difficult transitions of my life.

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 7 - Reflect and Implement

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 6 - Clean

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 5 - Fun

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with. Assignment 4 - $5 Venmo

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 3 - Your Baby Blues

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with. #2 Say Thank You Again

This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with.

Some of my simple keys to wellness and using your body well. Your body is a powerful tool, and if it doesn’t work, you don’t get to experience life outside of 4 walls.

A little bit about my mom on this happy Mother’s Day.

You are needed by those who know you AND by those you don’t. We can’t actually see all of those that have been impacted by us. But it is 100% true that you matter so bask in the necessity of you.

You are a soul that lives in a body and your body is the only way your soul gets to move around on the Earth to experience life. If you’d like a free workbook from my workshop, Healthy You, emailed to you, send me a DM at the Kristen Experience on Instagram or email me Kristen@kristensmithonline.com.

This podcast is called Destination Begin because from the very beginning, I have preached the beginning of anything is the most important part.

When we can’t find the belief in our own power, we can call on the opinions of those who love us and imagine they’re correct. This feeds the transformation cycle and creates actual belief in your value. Rinse and repeat!

The power of a positive word cuts through the mundane and the fog and brings energy that can be felt in the moment and in the future. Can you change someone’s life today?

You already know the answer if you’re brave enough to listen to YOU.

Can you let yourself flow through your obligations today? Instead of hoping that they’re all over soon, so you can chill, can you notice the beauty around you, have gratitude for what you get to do, and simply be present?

Digging into finding out my personal “why” led to the retelling of a story that was a turning point in my life. I discovered what was inside of me, that it had been there all along and would serve me through all of life’s unfair moments.

Can you double down on what you know you do well and pull yourself out of tasks and experiences that simply don’t bring your best? It’s great to work on your weaknesses, but also let you be you.

You will find reasons why you can’t, as well as reasons why you can. The reasons why you can’t will always be there, but the reasons you can will be built, found, given to you, and developed. Yes you can, absolutely you can.