Designing Motherhood

Summary In this episode of Designing Motherhood, host Kaitlyn Dirk explores the complexities of motherhood, particularly the dual nature of social media as both a supportive tool and a source of stress. The conversation delves into the challenges mothers face, the importance of community support, and the need for balance in a digital age. With Special Guest Cait Fair Takeaways: Social media can be...

Welcome back! It's been a hot minute, 15 months postpartum where I am happy to be back, out of the "fog" and mental health struggles but also battling another struggle of who am I other than "mom"? * human design link - https://jovianarchive.com/pages/get-your-human-design-chart?srsltid=AfmBOoq86px5RK4Xv09zuTyWj9CDL-axXqgCLPAEL1OZXLASL5i42jgl human design reading - Allison...

In this episode, I share my experiences as a new mom while emphasizing the importance of authenticity in both motherhood and social media. We discuss the challenges of finding time for myself amidst the chaos of parenting and the significance of showing up as one's true self, especially in the online space. I encourage listeners to embrace their individuality and not to conform to societal expecta...

In this episode, I discuss my journey through postpartum challenges, emphasizing the importance of mental health, nutrition, and self-care. I share personal experiences and practical strategies for new moms, including the significance of deep breathing, the benefits of walking, and the role of omega-3s and probiotics in recovery. Encouraging new moms to practice gratitude and seek help when needed...

In this episode, I share my most recent birth story, which was a home birth. I discuss the differences between my first hospital birth and second home birth, highlighting the beauty and benefits of giving birth at home. I share about the challenges and emotions experienced during my pregnancy, including the waiting game of going past my due date (42 weeks!). I also share the methods I tried to nat...

In this episode, I share my birth experiences, starting with my first birth. I share the importance of having a birth doula and choosing a midwife for a more holistic approach. Chatting about the challenges of being overdue and the pressure to induce labor. Despite not having the birth I had planned, I emphasize that the most important thing is the health and safety of the baby and mother.

In this episode, I discuss the decision of whether or not to find out the gender of a baby during pregnancy. I shares my personal experience of choosing not to find out and emphasizing that it is a personal decision that depends on individual preferences and personalities. I believe that waiting to find out the gender is the best surprise and adds excitement to the pregnancy journey. We talk about...

Intro to who I am, where I am at in life and what brought me to start a podcast.

I recently did a 8 day social media detox and it was an experience I need to share. Highly recommend we all do one and see what you can learn from it

In this episode, I discuss my fascination with Human Design and how it has guided me in my podcast journey. I explain that Human Design is like a user manual for your life, helping you navigate life in alignment with who you are. I share my personal experience as a Projector and how understanding my design has helped me understand myself better and how you can too. I briefly touch on the different...

Welcome to Designing Motherhood podcast, I’m your host Kaitlyn Dirk and I started this while being in the thick of  motherhood and wanting an outlet to speak on different topics I know myself and others are going through.  I’m passionate about connecting and helping other moms know they aren’t alone in the ups and downs of being a mom while also doing life & wearing all the hats.  Here we will...

In this conversation, Kait shares her personal experiences and emotions during her pregnancy and the difficult decision to put her dog down. She emphasizes the importance of allowing oneself to feel and express emotions, whether it's through crying, journaling, or finding healthy distractions. Kait also highlights the significance of seeking help and support when needed and reminds listeners t...