Depression: Let's Make Sense Of This Sh*t

In this episode of Depression: Let's Make Sense Of This Sht, host Bella guides listeners through spotting mood triggers without self-criticism or shame. Discover how everyday cues like late work nights, lingering arguments, family calls, skipped meals, or unexpected emails can quietly spark a dip, and why naming them brings clarity instead of blame. Bella shares personal examples, from Sunday ener...

In this episode of Depression: Let's Make Sense Of This Sh*t, we explore daily coping strategies you can use this week to handle low mood in ordinary moments instead of waiting for bigger shifts. The focus stays on small, realistic steps that fit a regular day when energy feels limited, drawing from what actually works during tough stretches without promising quick fixes. Key takeaways: - Begin wi...

In this episode, we break down core depression basics including anhedonia, sleep disruption, and behavioral activation fundamentals. Low mood often appears first as a flat loss of interest—food tastes bland, conversations drain you, and once-pleasing activities spark nothing. Sleep patterns shift too, bringing restless nights or impossible mornings that drain motivation further. Rather than waitin...