Lucia and Bri

Delulu Hour

Society EN ↓ 46 episodes

We empower people to live their best delusional lives & be the very truest versions of themselves. 

Author

Lucia and Bri

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Jun 19, 2026

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Episodes

#21 Romanticize Your Life, Even If You’re a Little Delusional 03.02.2025

This week on Delulu Hour , we’re diving headfirst into main character energy and the art of romanticizing your life. From turning mundane moments into movie-worthy scenes to embracing your delusional dreams unapologetically, we’re sharing tips, stories, and a little chaos to help you star in your own story. Tune in for your ultimate guide to becoming the leading lady (or gent) of your delulu era!

#20 Hard Now, Hot Later: The Delulu Guide to Habits 20.01.2025

Join us for an open and insightful conversation about how to build the habits that shape the person you want to become. We'll explore the idea of 'running uphill'—putting in the effort now to achieve lasting results in the future. Plus, as always, we'll share some of the latest, often-delusional updates from our lives.

#19 How to Be Delusional and Still Have a Functional Morning/Night and Self Care Routine 06.01.2025

As we head into the New Year we are resetting our morning/night routines and finding ways to fit in self care into our busy lives. Join us as we catch up on the holidays, silly DM's, and our manifestations for the new year! 

#18 Delusional Goals for 2025 18.12.2024

25 things we are bringing into, letting go of, and being delusional about in 2025

#17 Are You Jealous or Delusional? 05.12.2024

In this episode, Lucia and Bri explore the complexities of jealousy—how it manifests in their lives—and share practical strategies for transforming it into a powerful catalyst for personal growth. Tune in to hear more! 

#16 Setting Delulu Boundaries 23.11.2024

In this episode Bri and Lucia talk about their tips and tricks when it comes to boundary setting, along with sharing personal experiences around this topic. Dive in for a serious yet silly convo!

#15 Products We're Delusional About 04.11.2024

The beauty, fashion, skincare, haircare & other purchases we'd buy again & again & again! 

#14 I don't chase, I attract 20.10.2024

Join us in this fun and insightful episode as we dive deep into the art of attraction! Bri and Lucia share their personal tips and tricks on how to effortlessly attract men and encourage them to make the first move. But that’s not all! Our dynamic duo also answers some more thought provoking questions from listeners.  Tune in for a blend of humor and honesty that will leave you feeling empowered a...

#13 I don't miss no ex, I don't miss no text I choose not to respond 13.10.2024

In this heartfelt episode, join hosts Lucia and Bri as they dive into the complexities of past relationships. Lucia shares her recent experience of meeting up with her ex, sparking a candid conversation about unresolved feelings, nostalgia, and the lessons learned from past loves. Together, they explore the challenges of navigating relationships with exes—when to reconnect, the emotions that resur...

#12 Men vs. Women, Travel, and 1 Star Reviews 23.09.2024

Join us in this episode as we catch up on our latest life adventures, including moves, dating stories, and everything in between! We dive into your burning questions, tackling topics like the age-old debate of who should pay on dates and the dilemma of choosing between travel and career advancement. Tune in for candid conversations and a few laughs as we navigate life together!

#11 Delusionally Making Friends as an Adult 09.09.2024

Why is making friends as an adult so hard? In this episode, Bri and Lucia share their experiences with moving to new cities and branching out to meet new people. Grab a coffee and join the conversation as we break down the art of adult friendships!

#10 My Delusional Schedule 25.08.2024

Feeling like your schedule is spiraling out of control? We've got you covered! In this episode, we dive into the art of mastering your calendar, while also allowing yourself to have free time. Say goodbye to double-bookings, missed deadlines, and last minute chaos. 

#9 Breakups and Big Decisions ft. Sarah Hill 12.08.2024

Breaking up is hard to do, but it can also be an opportunity for growth and self-discovery. In this episode, we dive into the dos and don'ts of navigating the aftermath of a breakup. But that's not all-life doesn't stop after a breakup, sometimes, big decisions need to be made. Tune in to learn how to turn a challenging time into a transformative journey. 

#8 You Got it Girl ft. Sydney Norvell 28.07.2024

In this inspiring episode, we sit down with the visionary founder of YGIG, a groundbreaking clothing brand dedicated to making a difference. Discover how her passion for wrestling, coaching, and commitment to social impact led to the creation of YGIG, where 15% of profits are channeled towards empowering women through athletics and scholarships. Tune in to hear her story and how YGIG is transformi...

#7 Pretty Woman Summer 15.07.2024

From Short Kings to Pretty Woman Summers this episode brings a whirlwind of laughs and randomness. Join Lucia and Bri for episode 7 and embrace the delightful chaos of conversation!

#6 Learning to be Alone, and Strength in Solitude 01.07.2024

Join hosts Lucia and Bri as they dive into the journey of overcoming loneliness and learning to love their own company. These two friends share their personal stories, insights, and practical tips on transforming solitude from something to avoid into an empowering and enriching experience. Tune in for this heartfelt conversation!

#5 Mini Episode: European Edition 17.06.2024

Join us in this exciting episode of Delulu Hour as we dive into the highlights of our recent European travels! From picturesque streets and iconic landmarks to hidden gems and unforgettable experiences, we share the best moments from our separate journeys across Europe. Listen in as we compare the cultural quirks, lifestyle differences, and surprising contrasts between the US and Europe. Whether y...

#4 How to love yourself and mean it 03.06.2024

Join us in this heartfelt episode as we dive into some exciting life updates! From new adventures and personal milestones to unexpected twists and turns, we've got plenty to share. But that's not all - today, we're also taking a deep dive into the powerful and often challenging topic of self-love. Listen as our hosts open up about their own journeys, the struggles they've faced...

#3 Dealing with Rejection and Going off of Birth Control 21.05.2024

Lucia and Bri discuss boundary setting, dealing with rejection and going off of birth control. This episode takes a deep dive into our birth control journey's and navigating what it's like to be off of birth control with cycle synching. 

#2 Our Meet Cute Story! 05.05.2024

Bri and Lucia share how they met, their friendship journey, and some spicy life updates! Tune in and let's get delusional. 

#1 Welcome to Delulu Hour! 22.04.2024

Welcome to the first episode of Delulu Hour hosted by Brionna Geldert and Lucia Iannuzzo! Join us as we dive into the podcast and the inspiration behind it. We give you a little peak into the lives of two twenty-something girls living in San Diego, CA and navigating life delusionally. Sit back, relax and get delulu with us!

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