Deliciously Motivated Mindset - with Debz & Moira

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it. Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing...

Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is. With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement for yourself and create a sense of calm right where...

Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you. We encourage you to try out a few of the tips we share in our conversation and commit to yourself to making choices based upon what is in alignment with...

The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way.  The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forw...

The dictionary definition of people pleaser is " a person who has an emotional need to please others often at the expense of his or her own needs or desires ." The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feelings. Those who fall into the trap of p...

Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease. We trust that the tips, stories, ideas, and suggestions we share in today’s conversation inspire you to look at how well you are...

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better.  The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choices.  When we learn to cultivate our will and oper...

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us.   We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are guiding you to say (and sometimes to not say!). We...

Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in the world around us, it is essential to cultivate...

Sabotage is to deliberately destroy, damage, or obstruct (something). Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious. All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or externally activated. The tips and contemplations we sha...

For every problem, the solution already exists… one cannot exist without the other, however, in the discombobulation of the problem, we may not have access to the best solution in the moment. Cultivating a problem-solving mindset does require a wee bit of surrender on our part. In our conversation we share and riff upon several tips and ideas to help you create, cultivate, and maintain your flavor...

In these times of social media, visibility, and virtual connection; we can sometimes attract attention that we do not wish, nor do we want to invite it. We believe that it is important to maintain authenticity and integrity to what is right for us. In this episode we discuss and unpack several tips to help you assess what type of attention is best and acceptable for you and what to do to navigate...

Each of us possesses a unique blend of talents, gifts, quirks, and traits – in this game of life that we are all engaged in, we are called upon to know ourselves, access the hidden depths of our talents and gifts AND confidently share them with the collective. The time for you to step up and share your power, your light and your unique calling is NOW – we trust that the ideas and tips we share in...

In life, we all encounter problems, obstacles, and chaos to one degree or another – we believe that we all have the capacity and capability to deal with what comes up for us. However, at times we need to shift our state of mind to embrace an “out of the box” way of looking at things. The ideas we share and contemplate in this conversation reminds us of another one of our favourite Albert Einstein...

Have you ever noticed that the best solution is the one that you contemplated or considered first but then you got into over-complicated thinking or perhaps even got into a state of ‘paralysis due to analysis’? Truth be told, the best solution is often the simplest one!! We trust that the ideas and stories we shared in today’s episode inspire you to find your best way forward with simplicity and a...

In our special Valentine’s Day themed conversation, we share and riff upon a myriad of ways to experience and express LOVE – we would love to learn what love is to you. We believe that love is a unique creation that allows us to experience the most profound kind of connection with other people, thoughts, and sacred things. It is a deep feeling of peace, joy, appreciation, and happiness that comes...

What is the definition of a miracle to YOU? For some it is a surprising and welcome event that is not explainable by natural or scientific laws… for others it signifies an extraordinary event taken as a sign of the supernatural power of the Universe. A miracle can also be thought of as an extremely outstanding or unusual event, thing, or accomplishment. We love Albert Einstein’s quote “ There are...

It has been said that our environment reflects our inner landscape. What does your environment illustrate about your state of inner well-being? Are there things that you can do to begin shifting the state of your environment to being nurturing, soothing and aligned with what you need for your highest and best nature? We trust that you lean into the best way forward as you tweak or revamp your envi...

Accessing and following the wisdom and guidance of our heart is essential to creating balance and harmony in life. We believe that allowing all decisions and choices to be made from a sense of heart-led inspiration allows for a purposeful life. Our intention with the tips in this episode is to help you release the chattering of the mind as you deliberately shift into being led by your loving heart...

Often, we ascribe to the paradigm that we must keep aspiring for more, doing more, achieving, and manifesting more in order to be successful and happy… When was the last time you took a moment to appreciate all that you are, all that you have accomplished, and all that you have?  We believe that having a daily check in to feel gratitude and appreciate what you have is essential for our well-being...

How do you feel about creating, attracting, and accepting new opportunities? Sometimes there can be a propensity to cling onto something from a sense of obligation or rigidity which of course leads to feelings of resentment, discouragement, and discombobulation. We trust that the tips and ideas we share in this conversation will help you assess and recalibrate to a sense of ease and harmony as you...

Declarations are about taking a stand for the future you intend to create. Whereas resolutions focus upon an action we want or need to take and thus fail most of the time. This can look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more about making room for gradually (at your best pace) adopting new routines and habits that will make you...

In our special holiday season-themed conversation we share several tips, ideas, inspiration, and suggestions to help you create and experience as much harmony and ease as you can during this holiday season and beyond. Regardless of how and what you do during this time of year, we trust that the ideas we share serve you well in creating the best sense of equilibrium and nurturing that resonates for...

Thoughts are the fundamental component of creating everything we experience and share. It is essential that we realize that just because a thought comes up for you, you do not have to hold onto it, nor do you have to believe it. We trust that the ideas and tips we share here help you tap into your inner wisdom and intuitive guidance so that you can align with the powerful creator that you are!! Ha...

Each one of us has our own unique flavor, gifts, and talents… This idea of mastering our craft is all about acknowledging what is your quirky talent and your big picture intentions… This is an ever-evolving process, and you ARE in the right place at the right time.  Our tips and conversation in this episode will help you realize how powerful you already are – it is time to take a stand for yoursel...