Delete Depression Podcast

I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  

Breathing together with encouraging reminders. 

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies...

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Some affirmations I didn't even know I needed, but are feeling right.

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

Letting our mind return very naturally into peace.

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.

A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.

Into the warmth of accepting our self.

Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.

Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.

Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.

A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.

Have the best and drop the rest.

A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.

Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.

Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.