DefiningYou

In this episode, Erica talks about the opportunity of change and the expansion of DefiningYou beyond a podcast to include a community and the addition of content that supporters her listeners to begin their own Journey of Curiosity. You may find Erica on Facebook and Instagram . Mentions and resources in this episode include: SOS the Stress course:  www.sosthestress.com The new community:  www.the...

In this episode, Erica talks with Zach Handler about his journey and explores how staying true to your core purpose—even as the "how" changes—can lead to deeper connections and meaningful impact in both personal and professional life.   You may find Zach on LinkedIn .     You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica talks about lessons she learned of resilience and how to build back better. A welcoming back to life story. You may find Erica on Facebook , Instagram . You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica talks with Devi Adea. When DefiningYou was created, Devi was on the dream list of guests. Hear how Devi inspired Erica to take a leap of faith in her life and the path of Devi's own Journey of Curiosity. This is a conversation close to Erica's heart. You may find Devi at  deviadea.com . You can learn more about the Defining You podcast and host Erica Hansen, at  DefiningYou...

In this episode, Erica shares a look at her 2024 and her newest discovery about her Transformational Curiosity framework: SUSPEND, 0PEN, and SEEK, or S.O.S.. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother's Day. You may find Erica on Facebook , Instagram ,  . You can learn more about the Defining You podcast and host Erica Han...

In this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on Instagram , LinkedIn . Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at...

In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it's one of those podcasts that is fun to listen to as a new year begins. You may find Christine on LinkedIn . You can learn more about the Defining You podcast and host Erica Hansen...

In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah o...

In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his website or on LinkedIn . Mentions and resources in this episode include: Stephen R. Covey (link to books) Shonda Rhi...

In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica introduces the foundational pillar, SUSPEND, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life's map for an even better version within. You may find Kristi on Instagram and her website:   http://kristi-chaves.mykajabi.com . For Kristi's Signature Embodied Leader's program,...

This episode is a brief message from me about my continuing journey. You may find Erica on Facebook , Instagram . Mentions and resources in this episode include: Viola Davis on Instagram: https://www.instagram.com/violadavis/ The Depression Project: https://thedepressionproject.com   You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coach...

In this episode, the host of DefiningYou, Erica Hansen, defines what makes curiosity transformational. The type of curiosity that is necessary for your own journey of curiosity to live the life you are meant to experience. You may find Erica on Facebook , Instagram . Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at Defining...

In this episode, Erica talks with Barbara Beckley. Barbara is a woman who has gone through more life struggles than should be allowed in one lifetime. Yet, she radiates joy and gratitude about life. Barbara shares her story and how she was finally able to step into her purpose. This is a moving conversation about survival and finding purpose. You may find Barbara on Facebook , Instagram , YouTube...

In this episode, Erica talks with Shahzad Khokhar. At only 14 years old, Shahzad woke up to his purpose. Over the years and across continents, he has remained steadfast in his deep rooted knowledge of that purpose. He shares what that purpose is and how living with purpose, intention, and choice has guided him through life's adventures.   Mentions and resources in this episode include: Shahzad's B...

In this first Unscripted episode, Erica talks about what's on her mind on the eve before the 20th anniversary of 9/11. Unscripted and raw, she wasn't sure what would come up, but hit 'record' and started talking. You may find Erica personally on Facebook and Instagram . Her business, Life Integrated Coaching, may be found on Facebook , Instagram , Twitter , and their website . Mentions and resourc...

In this storytime episode, Erica updates her listeners on what her past year has brought. New job, mental health struggles, surgery, choices. She opens up on her latest chapter of her journey and realigning with her soul's purpose. You may find Erica personally on Facebook and Instagram . Her business, Life Integrated Coaching, may be found on Facebook , Instagram , Twitter , and their website . M...

In this episode, Erica talks with Holley Mignosi. An inspiring speaker, storyteller, body language expert, and coach, Holley leads her life with presence and passion. In her coaching practice and online communities, she shows others how to give voice to their purpose. A source of personal and professional inspiration, Erica talks with Holley about the foundational journey that led her to where she...

In this episode, Erica talks with Holley Mignosi. An inspiring speaker, storyteller, body language expert, and coach, Holley leads her life with presence and passion. In her coaching practice and online communities, she shows others how to give voice to their purpose. A source of personal and professional inspiration, Erica talks with Holley about the foundational journey that led her to where she...

In this episode, Erica reflects on the lessons learned in 2020 and her hopes for 2021.  You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching .

In this episode, Erica talks with Miranda Jo Davis. An encourager by nature, Miranda believes that everyone has their place in the world and she was put here to guide you. Whether in the yoga studio or coaching one-on-one, she is pure of heart and through this conversation you will find yourself inspired and, shall I say, encouraged, to find your place. You may find Miranda on Facebook , YouTube ,...