Defining Life with Nick Boris

This session takes us from the planning phase of Define My Day into taking action. Join us as we discuss good routines and healthy habits.

In today's live session, we discussed how we develop monthly goals and how they translate into what we do on a day-to-day basis.

In today's live learning session, we explore purpose, pain, growth, and how Define My Day is an instrumental tool in your journey toward your ideal self.

Week 1 of our DMD learning series. Why we do affirmations and how. Plus our giveaway winners!

How to handle a major holiday during a worsening pandemic. Plus, our free giveaway winners!

Beginning each new day, week, month is an opportunity to make adjustments and corrections. In today's live session, we discuss how to learn from our experiences and refine our approach moving forward.

2020 is off it's rocker. So, how do we maintain some semblance of normalcy so that we're working at our best? Join us in this episode to discuss how we can approach our days with stability and normalcy.

This election season has been exceptionally stressful. A pandemic, the economy, polarizing opinions, and more... it all contributes to an oppressive environment. In this episode, we talk about how to manage the stress on this fall's election.

Your daily priorities must be aligned with what you truly want in life. Your purpose, goals, interests, and what you want out of relationships... it all requires you to be authentic.

Priorities are daily actions that move us forward. In this episode, we discuss how to find our priorities and how to approach them.

In honor of World Mental Health Day, we discuss 5 habits that have a huge impact on your mental health.

In this live episode recording, we discuss what we should do to avoid wasting our days and becoming the greatest version of ourselves.

In this live session recording, we discuss the book The One Thing by Gary Keller and how it relates to the Define My Day process.

Stuck and can't get started? The "something is better than nothing" mentality may fix that.

We're back after the Labor Day holiday and WOW was Tuesday a crazy start to a short week.

So often, we make life a lot harder by complicating it with things that don't matter. Especially when it comes to happiness, we need to understand where we are on the "Happiness Scale" and why. (For the visual presentation, please see our YouTube channel https://youtube.com/definedlife

In this live session recording, we discuss being intentional about self-care and kickoff a week where we discuss how to layout your Ideal Day in your Define My Day Planner and Journal.

I increasingly believe that leading a good life comes down to two key traits... appreciation and intention. Today I discuss the difference between leading a life of entitlement and aimlessness compared to one of appreciation and intention. Plus... why do people hate my eyebrows?

Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations! 3 key points: 1. Discipline is doing what you should do and not necessarily what you want to do in the moment. 2. Pick your battles - Don't waste time, energy, and WILLPOWER on things that don't align with your purpose and values! 3. Discipline and grit are finite but can...

Quality sleep is vitally important to our success. In this session, we discuss why sleep has such a large impact and tips on how to ensure a good night's rest.

Today we discuss how diet can impact our energy and overall results. I also discuss tips I've picked up along the way and how to make it easier.

We're back! In today's return episode, we kickoff Health Week and discuss how physical health impacts our Define My Day and overall personal results. Today's specific topic is exercise.

In today's session, we talk why journaling is so important now. Plus, we go over 6 actions to take today for your health.

In today's Good Morning! episode, we discuss Tim Ferriss's Not To-Do list of things to stop doing now.

In today's morning session, we discussed the value of time-blocking... even now. Plus, we talked about the impact a crisis can have on us and how to handle it so we're not set off track too much.