Deficient Vegans

This week we talk about how to prioritize and balance time between cardio and resistance training. We also discuss the benefits of each and how they help with various goals.  Chapters 0:06 Welcome to Deficient Vegans 0:13 Exciting Chocolate News 2:23 Ikea's Plant-Based Venture 4:01 YeastUP's Protein Innovation 5:36 Cardio vs. Weight Lifting 9:42 Combining Cardio and Lifting 12:43 The Wei...

This week we have a guest! We speak with Lucy Whitney from Switch4Good about the ways they educate, lead, and support students, athletes, and others that are looking to ditch dairy for plant-based alternatives. Links Mentioned in the Episode Adam Schiff's PROTEIN Act and the Congress tracker link Chapters 0:03 Welcome to Deficient Vegans Podcast 5:06 Introducing Lucy Whitney from Switch4Good...

In this episode we go through some things to avoid, along with some recommendations, for vegans getting or buying gifts for the holidays. We focus mostly on kitchen and gym equipment that helps support a healthy lifestyle, but we do discuss other categories briefly as well. PDV Video on Best Vegan Protein Sources Chapters 0:04 Holiday Gifts for Vegans 3:05 Vegan News and Innovations 3:16 Navigatin...

Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life. Best Vegan Protein Sources Database Chapters 00:02 Introduction 01:45 Vegan Bodybuilding News 02:54 Restaurant Closures 04:05 Supporting Your Vegan Child 08:01 Concerns...

This week we dive into the discussion around protein and fiber. Information online pits these two nutrients against each other, but do you really need to choose between them? We don't think so!  We also talk about the differences between vegan and plant-based in our myth of the week. Chapters 0:04 Welcome to Deficient Vegans 0:38 New Season of Stranger Things 1:44 Protecting Endangered Dolphi...

In this episode, we talk about how to find restaurants with reliable vegan protein options. Whether that is fast food, road trips, or trying to find sit-down restaurants near you with protein options, we've got you covered with our time-tested tips and tricks. The same ideas will also work for just finding more general vegan options, even if you aren't specifically seeking out protein. C...

The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not). In this episode of Deficient Vegans, we’re breaking down how to survive the holiday season as a vegan with your sanity, nutrition, and boundaries intact. YouTube - High Protein Pizza Dough and Fresh...

In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute...

In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week! Pumpkin Spice Rice Krispie Treats Video Chapters 0:03 Welcome to the Podcast 0:14 Meal and Protein Timing 4:16 Protein Timing Myths 10:16 Macro and Supplement Timing 17:21 Timing vs. Overall Intake 18:13 Myth of the Week 22:11 The Soy...

In this episode, we embark on an essential discussion about stocking a high-protein vegan pantry and fridge. There is a focus on underscoring the importance of having accessible and diverse sources of protein at home to streamline meal prep and achieve nutrition goals. TVP Apple Cinnamon Muffins on YouTube Chapters 00:02 Welcome to the Deficient Vegans Podcast 01:14 Stocking Your Vegan Pantry 09:5...

In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely depends on your individual goals and fitness level. High Protein Pumpkin Spice Seitan YouTube Video Chapters 00:05 Home Workout Essentials 00:16 Equipment...

In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wearables like Fitbit. Nutrition tracking and the impo...

In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a listener Q&A on protein powder recommendations. EarthChimp 10% Discount Code Chapters 00:00 Welcome to the Deficient Vegans Podcast 00:27 The Evolution of...

Just a brief update about the future of the podcast. The name will be changing to "Deficient Vegans" on Monday, October 6th. We just wanted to give some info and a heads up so you all aren't surprised when you see the change in your podcast app! For YouTube listeners, the new channel for the podcast will be at: https://www.youtube.com/@DeficientVegans How to Get In Touch ⭐️ Deficie...

In this episode of the Deficient Vegans Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dum...

In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recip...

What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the Deficient Vegans Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enjoyable way to get your steps in. We underscore the im...

Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the Deficient Vegans Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery,...

In this episode of the Deficient Vegans Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids....

In episode 13 of the Deficient Vegans Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end...

In this episode of the Deficient Vegans Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts...

What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com , designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of...

Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's been done by many vegan athletes. Hold onto y...

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you. Refer...

In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to increase protein intake through vegan s...