Defeating Can't Podcast

Send us Fan Mail  In this special Father's Day episode of the Defeating CAN'T Podcast, Andy sits down with his longtime friend, business partner, and the voice behind the Defeating CAN'T intro, Keali'i, for an honest conversation about fatherhood, family, loss, and legacy. Broadcasting from his home in Kōloa on the south shore of Kauaʻi, Keali'i shares stories about growin...

Send us Fan Mail Jason: This is where these two ultra-cool guys hang out, talk story, and invite ourselves—with positive vibes only—into your personal journey. Andy: We're excited to share our perspectives, experiences, and the experiences of so many individuals we find inspiring in ways that we trust will bring you hope, motivation, and the inspiration to grow and ultimately thrive. Because,...

Send us Fan Mail This episode of Defeating Can’t reconnects with Austrian adventurer Stefan Garr, now more than 18 months into a self-supported bicycle journey around the world. Since we last spoke, Stefan has crossed Japan, Southeast Asia, Australia, and New Zealand before arriving in Santiago, Chile to begin the next chapter of his adventure across South America. What makes this leg of the journ...

Send us Fan Mail This is the 220-day check-in with Austrian adventurer Stefan Gaar (aka Freak of Nature ), who is cycling solo and self-supported around the world. In Part 1, we followed Stefan’s launch from Austria through Slovenia, Croatia, Italy, Greece, Turkey, Cyprus, Jordan, and Nepal. Now, host Andy Bestwick reconnects with him as he pedals through South Korea after a month in China—fresh o...

Send us Fan Mail This episode of Defeating Can’t takes you into the heart of outrigger canoe paddling and one of the most iconic endurance events in the world — the Moloka‘i Hoe World Championships . My guest is Sonny Cruz , paddler, community leader, and friend, who will be racing with his club, Hui o Mana Ka Pu‘uwai . Founded in 1990 on Kaua‘i’s Wailua River by Jeff Ano and Uncle Joe Rapozo, the...

Send us Fan Mail  In this episode of the CAN. THRIVE Series , Andy Bestwick and Coach Jason Carnagie dive deep into one of the most relatable topics yet: How do you stay positive when you're surrounded by negativity?   Whether it’s a workplace filled with complaining, a team lacking energy, or a social circle stuck in a cycle of discouragement—maintaining your own mindset is no easy task. Dra...

Send us Fan Mail In this energizing episode of the CAN. THRIVE Series , hosts Andy Bestwick and Coach Jason Carnagie dig into one of the most universal challenges we all face: starting. Whether it’s fear of failure, overwhelm, perfectionism, or even fear of success—sometimes the hardest part is just taking that first step.  With warmth and real talk, Andy and Jason explore the mental barriers that...

Send us Fan Mail In this powerful episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dive into the transformative practice of creating a personal vision. What does it really mean to define what you want from life—and how do you stay true to that vision when the world constantly tries to hijack it? Jason, a high-performance coach with a PhD and background in biomedical...

Send us Fan Mail In this thought-provoking episode of the CAN. THRIVE Series , hosts Andy Bestwick and Coach Jason Carnagie unpack one of the most powerful concepts in personal development: the mindset we bring to challenges, growth, and change. Together, they explore the difference between a fixed mindset —where we believe our abilities are set—and a growth mindset , where learning and improvemen...

Send us Fan Mail In this episode of the CAN. THRIVE Series , hosts Jason Carnagie and Andy Bestwick dive into the all-too-familiar struggles of resistance, avoidance, and procrastination —and why they show up even when we know what we want. Drawing from their personal journeys, Jason (a fitness specialist and coach) and Andy (an entrepreneur rooted in positive psychology) explore the deeper mental...

Send us Fan Mail In this premiere episode of the CAN. THRIVE Series , hosts Jason Carnagie and Andy Bestwick set the tone for what’s to come—real conversations about thriving, grounded in science, experience, and heart. Jason, a fitness specialist and high-performance coach with a scientific background, joins Andy, founder of the CAN. brand and endurance athlete, to unpack the true meaning of well...

Send us Fan Mail Join us as we dive into an inspiring tale of courage, passion, and relentless determination in this episode of the "Defeating Can't" podcast hosted by Andy Bestwick. We explore the captivating journey of Kaya Waldman, a passionate surfer whose dreams are as boundless as the ocean itself. From her beginnings riding Hawaii’s powerful swells to bravely tackling the leg...

Send us Fan Mail In this episode of Defeating Can't, I sit down with Stefan—better known as Freak of Nature on Instagram—who is embarking on an extraordinary mission: cycling across all seven continents. At just 26 years old, this Austrian adventurer set out in early October, traveling fully self-supported with his camping gear, determined to experience some of the world’s most breathtaking d...

Send us Fan Mail This podcast explores the world of wellness coaching through my experience with Kauai’s own Dr. Jason Carnegie—a renowned fitness coach dedicated to improving lives through positive psychology. As a former skeptic of the industry, I wasn’t sure how it connected to mental health clinicians or its overall impact. In this episode, I dive into the realities of wellness coaching, shari...

Send us Fan Mail An interview with Ms. Katlin, a 7th-grade math teacher from Wahiawa Middle School on Oahu, who shares her strategies for overcoming challenges in the classroom. @da_hawyn Braddah Keali’i visited Oahu to inspire her 120 students with lanyards, stickers, and goal cards. Keali’i and Jenna highlight the significance of teaching children about resilience and the role of teachers in hel...

Send us Fan Mail This podcast holds a special place in my heart. Kevin is fighting the same Parkinson's disease that my father battled before passing away recently. It's been tough processing it all over the past few months and diving back into podcasts. Kevin's story is as powerful as any 'Spirit of CAN.' tale out there. We both hope it offers you some valuable life persp...

Send us Fan Mail In this episode, join us as we sit down with a longtime friend, former college teammate, and national champion, who shares insights into her career with the Las Vegas Metropolitan Police Department. Delve into the challenges and responsibilities she faces in her role as a use of deadly force investigator. Gain a deeper understanding of the complexities behind law enforcement decis...

Send us Fan Mail Through the expressive medium of modern-day poetry, a profound love for the ocean, and unwavering dreams that propel his life forward, Chris shares his inspiring story of overcoming addiction every single day. Tune in to discover the resilience, creativity, and determination that make defeating 'can't' not just a challenge, but a powerful art form in Chris's li...

Send us Fan Mail  It'll likely take a licensed therapist, a non-profit founder, and Hawaii State Boxing champion to move the needle. Learn more: Kauai Mental Health Advocates Instagram: FranciFrank Visit our store: Spirit of CAN. Social media: Instagram   Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your...

Send us Fan Mail Through Big Brothers Big Sisters, Kapaa Middle School, and other programs, we teach kids positive concepts. Additionally, Uncle Makani shares wisdom for listeners on how to fly more shakas and less birds. Learn more: Big Brothers Big Sisters partnership Learn more: Kupaa Middle School partnership Learn more: Leadership Kauai Visit our store: Spirit of CAN. Social media: Instagram...

Send us Fan Mail Becoming a professional athlete and competing in Mary Monarch teaches resilience and the art of dreaming bigger. Instagram: hatu.po Instagram: Oliviagegen Learn more: Pohaku hosting at Kauai High School Visit our store: Spirit of CAN. Social media: Instagram   Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can&apo...

Send us Fan Mail Kealii shares his dreams of owning his own construction business,  teaching kids how to become equipment operators, and plays music for us. Kealii Instagram: da_hawyn Kupaa Construction: Kupaaconstruction Visit our store: Spirit of CAN. Social media: Instagram   Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can&a...

Send us Fan Mail In a world where 'can't' often dominates the spotlight in our minds, we must uncover the stories and principles of positive psychology to overcome. Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified profess...