Deeper Threads

I’m so excited to re-introduce you to Brad Twynham - a First Nations man, technologist and leadership thinker whose work sits right at the meeting point of ancient wisdom and modern life. We explore how Indigenous knowledge can ground us in a world that seems to be moving faster and faster. In this conversation, Brad shares what he calls the five brains: * Foot Brain: our connection to the earth,...

This episode is centred around the menstrual cycle, but please don’t let that stop you if that’s not where you are in life. Because at its core, this conversation is about something much bigger. It’s about how we orient our lives. And when we’ve spent decades orienting ourselves around everyone and everything else (our work, our families, what the world expects of us) we can lose the thread back t...

Almost one year to the day since publishing Joy, Regardless, I’m sitting down alone with the microphone to share what this year has actually been. This episode may just be the most honest thing I’ve said out loud! Everyone talks about launching a book, but nobody talks about what comes after. In this episode I name the post-publication crash - the disorienting gap between the dream and the reality...

What pulls a good man into the manosphere, and what helps him find his way back? After Louis Theroux’s documentary , I’ve been sitting with that question a lot. And if I’m honest, there was a time I would have rolled my eyes at it. But that, my judging, only built a wall. This conversation is a bridge. I sit down with my cousin Patrick - a bodybuilder, an ex-soldier - who shares his experience of...

What if your body isn’t something to fix, push or perfect but something to listen to? In this episode, I’m joined by Mark Moon, Sydney-based breathwork practitioner and founder of The X-Breath. We first connected at Billabong Retreat and his grounded, deeply embodied way of teaching stayed with me long after the retreat ended. Mark’s journey began in the high-performance fitness world. After hitti...

In this final episode of Deeper Threads for 2025, I sit down with the extraordinary body-based healing practitioner Jade Stewart of Aurore Holistic Health. With 22 years of training - and almost 70,000 clinical sessions - across global healing lineages from India to Egypt, the South of France to the UK, Jade has arrived at a profound truth: the cosmic mother pulses through all of life, and is the...

This episode is called The Two Powers You Need to Know Your Purpose - a deep and profound conversation with the wonderful Shikhaa. Shikhaa spent forty years in India, living in an ashram and studying the ancient Vedic tradition with a living master. Her wisdom is drawn from lived experience - not theory, not concept - embodied truth. You’ll hear us explore the big questions: what is oneness, what...

This episode is about raising our children, but it’s also about raising ourselves. So even if you don’t have kids, please stay with us - the wisdom shared goes beyond parenting and speaks to the journey of understanding ourselves. I’m joined by Mary Willow, a renowned parent educator and international speaker who has spent almost 50 years working with children and families. Through her private pra...

If you’ve been looking around at the world lately and wondering, What on earth is going on? you’re not alone. That’s why I’m so excited to share this month’s Deeper Threads episode with you because it's about reclaiming our power amid it all. Full disclosure: It’s not your usual conversation! In fact, today’s guest isn’t even a person. He’s an Irish angel named Jimmy, channelled through a lovely K...

I’m kicking off with an inspiring conversation with Australian Brad Twynham – global technology and leadership expert and proud First Nations man. We explore how ancient wisdom can guide and ground us in today’s fast-changing world. We talk about: • Tech and Tradition – Indigenous knowledge in the age of AI • Welcome to Country – and its deep spiritual roots • The Five-Brain Principle – and how it...

Welcome to Deeper Threads, a podcast where we explore what lies beneath the surface - both in ourselves and in the world. Alongside wise and inspiring guests, I explore life's big questions, the inner landscapes we often ignore, the outdated scripts we’ve inherited, and what they’re costing us. Because every time I dig a little deeper, I’m reminded that the answers we seek are often waiting quietl...