Deep-ish

Chelsey shares a vulnerable update after a scary ER night with Rigs, navigating exhaustion and mom guilt. After an emotional date night movie experience, the conversation pivots to pop culture — where the girls debate press tour chemistry and rate which celebrities truly qualify as “girl’s girls.” 💄 Breaking down Margot & Jacob’s press tour chemistry 💅 Rating which celebrities are actually “...

Chelsey and Sammy catch up on life, illness recovery, travel stories, and a vulnerable pregnancy update before diving into a powerful conversation about therapy, infertility healing, and inner child work. They share why healing unresolved wounds matters—especially before motherhood—and how tools like EMDR, reparenting, and self-compassion can help break generational patterns. The conversation expl...

Chelsey and Sammy unpack the realities of people-pleasing and setting healthy boundaries in this heartfelt episode of Deep-ish . From family dynamics to friendships and romantic relationships, they share honest experiences about learning to express needs, manage expectations, and find balance without guilt. They also lighten things up with pop culture talk, current favorite shows, and everyday lif...

In this episode of Deepish, hosts Chelsey and Sammy unpack the idea of real vs. fake treats — the things we reach for to feel better that either truly nourish us or quietly drain us. While Sammy battles pregnancy nausea and Chelsey reflects on her birthday indulgences, the duo explores how to identify real self-care versus temporary distractions. From scrolling and sugar to quiet time alone, they...

In this emotional and joyful episode of Deep-ish, Chelsey and Sammy finally share the news they’ve been waiting to shout from the rooftops — Sammy is pregnant! 🎉 After navigating a difficult IVF journey filled with heartbreak and hope, Sammy opens up about what it was like to get the news, how she shared it with loved ones, and all the emotions that came with it. They also talk about: • The emoti...

Chelsey and Sammy are back for Season 2 of Deep-ish with a packed episode reflecting on the biggest moments of 2025 and what’s to come in 2026. From Zendaya’s surprise engagement and Taylor Swift’s major moves to scandalous halftime shows, Emmy records, and unexpected losses, they break it all down. They also review last year’s wild predictions (some hit, some… not even close), make new ones for 2...

In this heartfelt and hilarious season finale of Deepish , Chelsey and Sammy look back on the highlights of Season 1—from their favorite guests and most jaw-dropping listener submissions to navigating therapy, relationships, and podcasting surprises. They also touch on: The drama of Love is Blind & reality TV obsessions Their favorite nostalgia episodes Honest updates on therapy and burnout Wh...

Happy Halloween! 🎃 In this festive Halloween Eve episode of Deep-ish , Chelsey and Sammy dress up as Zach and Cody and dive into all things spooky, nostalgic, and hilariously awkward. They chat through: 🎭 Childhood Halloween traditions & costume fails 🕯️ Creepy listener-submitted ghost stories 👻 Ouija board encounters & haunted high school tales 🧠 The link between scary content, trauma...

In this Spooky Thursday episode of Deep-ish, Chelsey and Sammy read listener-submitted stories of awkward and embarrassing moments that still haunt them—from childhood confessions to cringe-worthy adult slip-ups. They also share their own haunted memories, reflect on high school drama, explore friendship dynamics, and talk about how therapy and self-awareness can help us laugh at (and heal from) o...

In this episode of Deep-ish, Chelsey and Sammy record from a cemetery to talk about grief, signs from lost loved ones, and the afterlife. They share their earliest memories of cemeteries, their own healing rituals, and intimate stories of loss. Topics include medium encounters, dreams that feel like messages, and the emotional journey of infertility and grieving what hasn’t come. Whether you'r...

In this deeply meaningful episode, Chelsey and Sammy are joined by Brecka Walker, a licensed trauma therapist, to talk all things healing, therapy, and emotional resilience. Brecka shares her personal story, her therapeutic approach, and how she helps others process trauma and reconnect with themselves. Together, they explore: How trauma shows up in the body The power of somatic therapy and sound...

In this week’s episode of Deep-ish, Chelsey and Sammy unpack what’s taking over their social media feeds—from oddly specific content spirals to the emotional weight of witnessing real-life trauma online. They explore the mystery (and manipulation) behind algorithm culture, and how it shapes what we see, think, and feel. They also explore: The darker side of online scrolling & political fatigue...

In this episode of Deep-ish , Chelsey and Sammy explore the world of gut feelings, intuition, and inner knowing through personal stories and listener submissions. From life-changing moments to eerie, unexplained instincts, they talk about how intuition can guide (or confuse) us. They reflect on: ✔️ How religious upbringing shapes intuition ✔️ The difference between gut feelings and intrusive thoug...

In this episode of Deep-ish, Chelsey and Sammy explore the highs and lows of parenting advice—from the truly helpful to the totally unhinged. With real listener submissions and raw personal moments, they cover everything from discipline, tech boundaries, teen conversations, and the emotional rollercoaster of raising kids. Topics include: Best parenting tips that actually help The worst advice they...

Join Chelsey on this inspiring episode of Deep-ish as she welcomes Sarah Merrell, the woman behind the beloved platform Sarah Flips It. From the corporate hustle to creative entrepreneurship, Sarah shares how she carved out a new path—blending DIY passion, motherhood, personal growth, and a thriving online business. Topics include: Building a personal brand while raising four kids Navigating caree...

In this fall-themed episode of Deep-ish , Chelsey and Sammy cozy up for a conversation that blends humor, heartache, and seasonal magic. From fall decorations and Halloween excitement to setting intentions and reflecting on grief and growth , this episode captures the emotions of seasonal change. Sammy shares openly about her IVF experience , the emotions tied to uncertainty, and staying hopeful t...

In this raw and empowering episode of Deep-ish , Chelsey and Sammy sit down with Sarah Clark for a heartfelt conversation about health, fitness, emotional healing, and self-worth . From early body image struggles to managing a partner's pornography addiction and navigating motherhood with intention , Sarah shares the wisdom and lessons she’s learned through deep inner work. Topics include: ✔ B...

Join Chelsey and Sammy on Deep-ish as they revisit the golden era of 2000s pop culture , breaking down the rise (and feuds) of Lindsay Lohan and Hilary Duff . From red carpet moments and Aaron Carter drama to legal trouble, comeback arcs, and today's nostalgic obsession with early 2000s icons—this episode is packed with juicy takes and personal reflection. Plus: 🎤 Thoughts on Taylor Swift&#39...

Join Chelsey and Sammy in this inspiring episode of Deep-ish as they sit down with Lucy Hutchins , personal stylist and founder of Moby Thrift . From fashion school to launching a successful styling and thrift brand, Lucy shares how fashion intersects with identity, sustainability, and manifestation. Discover real tips on: ✔ Decluttering your wardrobe with intention ✔ Creating a sustainable, secon...

Join Chelsey and Sammy in this episode of Deep-ish as they explore the complex and emotional world of friendship breakups . From high school fights and bridesmaid betrayals to jealousy, podcast drama, and dating an ex , they cover it all, plus powerful listener-submitted stories that bring the topic to life. Also in this episode: 💉 Sammy shares her experience with IVF and OHSS 🍗 Chelsey recounts...

Chelsey and Sammy return with another juicy episode of Deep-ish , diving into shocking listener-submitted stories about shady partner behavior—think financial betrayal, secret dinners, and even discovering a partner's hidden identity. They explore the emotional fallout from trust issues, boundaries, and digital cheating , then shift into lighter updates on Chelsey’s  family trip and Sammy’s st...

Join Chelsey and Sammy on Deep-ish as they welcome Erykah Tuakimoana, known online as “The Bishop’s Wife.” Erykah shares her powerful story of embracing authenticity—navigating life outside LDS cultural norms, losing 100 pounds, and finding confidence in her own skin. Hear about: ✔ Growing up with a single teen mom ✔ Balancing motherhood & faith as a bishop’s wife ✔ LDS modesty, cultural shift...

Welcome back to Deepish! In this episode, Chelsey and Sammy revel in the amazing feedback from their previous episode and launch a new prompt: 'Tell us the craziest thing you've heard about someone's mother-in-law.' The stories range from overbearing grandparent expectations to downright mean in-law behavior. They also delve into awkward boundary settings, how they've managed t...

In this engaging episode of Deepish, Chelsey and Sammy sit down with Adria Young, a functional medicine nurse practitioner, to explore a holistic approach to health care that combines the best of Western and holistic medicine. Adria shares her unique journey into the medical field, including her personal health struggles with thyroid issues and her experiences with IVF. The trio dives deep into va...

Join Chelsey and Sammy in this episode of Deep-ish as they kick off an exciting new segment called 'I Shouldn't Be Telling You This, But...' The duo dives into real-life stories submitted by listeners. From the craziest things overheard at girl's nights to dealing with step-kids and secret cosmetic procedures, no topic is off-limits. They discuss navigating tricky relationship dyna...