Resilience

Deep Dives by Resilience Institute

Science EN ↓ 2 episodes

We’re starting small, one step at a time! There are many people with imagination, intellect, and investment in finding a better life. But some have chosen to become more – they are the architects and engineers of the future history – where resilience is instilled and recovery has already happened. Our goal is to bring those folks together, get them out of their silos and ivory towers – and introduce them to one another so that they may form a community that thinks about, takes and teaches intentional collective action that will bring us into the world we want. The Institute’s Commitment to R...

Author

Resilience

Episodes

Collective Trauma Rewrites the Future 18.05.2026 23:27

Your body can react like danger is imminent even when your life is calm, and that mismatch is not always random. We dig into a massive 2025 systematic review (BMC Psychology) that pulls together decades of quantitative research on intergenerational trauma after collective trauma: genocide, war, natural disasters, and systemic oppression. The takeaway is unsettling and clarifying at the same time:...

Grandma was Right - Naps Cure Everything. 07.05.2026 19:41

A nap as climate action sounds ridiculous until you follow the biology. We dig into a Resilience Institute framework that treats personal burnout and environmental collapse as one linked system, and we trace how small “microactions” can scale into real climate resilience without grinding you into dust. If you’ve ever felt paralyzed by the size of the problem, this is a practical map for staying ef...