dEEConstruction

Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episodes are perfect for anyone looking to lead with authenticity and create teams that thrive on harmony and well-being, without compromising wellness for performance. Dis...

In this episode, we explore the roller coaster journey from corporate life to entrepreneurship. For those who have spent most of their careers in corporate settings, transitioning to being their own boss can be both exhilarating and daunting. I share personal insights from my own experience, including the challenges of adapting to new roles, the importance of risk tolerance, and the need for self-...

Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episodes are perfect for anyone looking to lead with authenticity and create teams that thrive on harmony and well-being, without compromising wellness for performance. Dis...

Unlock a fresh perspective on leadership every Thursday with dEEConstruction’s 3-minute episodes, tailored for aspiring leaders, entrepreneurs, and HR professionals. Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episod...

On this episode, we dive into the essential practice of conducting a mid-year review. With half the year behind us, it’s the perfect time to reflect on our achievements, reassess our goals, and plan for the rest of the year. This episode is packed with actionable insights and a structured template to help you perform a comprehensive review of your year so far. Whether you're a professional aim...

Unlock a fresh perspective on leadership every Thursday with dEEConstruction’s 3-minute episodes, tailored for aspiring leaders, entrepreneurs, and HR professionals. Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episod...

In this episode, we explore the transformative concept of intentional living and how to align your personal and professional life with your deepest values and passions. Drawing inspiration from the Japanese philosophy of Ikigai, to explore what you love, what you're good at, what the world needs, and what you can be paid for. Join us for a mini-workshop where I guide you through reflective que...

Unlock a fresh perspective on leadership every Thursday with dEEConstruction’s 3-minute episodes, tailored for aspiring leaders, entrepreneurs, and HR professionals. Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episod...

In this insightful episode, I use Amanda Seales' interview with Shannon Sharpe to delve into the complex world of workplace relationships, specifically what happens when a friend or peer steps into a leadership role. We explore the typical challenges and emotional intricacies of adjusting to new power dynamics at work. Whether it’s managing perceived favoritism, maintaining professionalism, or...

Unlock a fresh perspective on leadership every Thursday with dEEConstruction’s 3-minute episodes, tailored for aspiring leaders, entrepreneurs, and HR professionals. Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episod...

Unlock a fresh perspective on leadership every Thursday with dEEConstruction’s 3-minute episodes, tailored for aspiring leaders, entrepreneurs, and HR professionals. Join me, Dee, a leadership and performance improvement coach and consultant, as I offer quick, impactful insights focused on personal and professional development. Whether you're in the office or on the go, these bite-sized episod...

In this captivating episode of dEEConstruction, join me, Dee, as we dive into the silent struggle many of us face – overcoming the inner critic. Inspired by a moment of self-reflection and insights from Gay Hendricks' "The Big Leap," (See LinkTree for my virtual bookshelf) I unravel my personal journey of how a momentous occasion on a vibrant podcast was overshadowed by self-sabotagi...

Thought this would be a fun way to share insights inspired by the world around us without having to plan an entire episode. It can be anything from an aha moment, a hot take, mid-meditation download, or something that'll make you chuckle.

Thought this would be a fun way to share insights inspired by the world around us without having to plan an entire episode. It can be anything from an aha moment, a hot take, mid-meditation download, or something that'll make you chuckle.

My trauma induced hiatus, the work and lessons gleaned from healing and redefining success.

Thought this would be a fun way to share insights inspired by the world around us without having to plan an entire episode. It can be anything from an aha moment, a hot take, mid-meditation download, or something that'll make you chuckle.

This week’s 3min drop is about pivoting and when it can become unhelpful.

In the wake of recent layoffs affecting many across the United States, our show delves into navigating the emotional journey of job loss. We'll discuss strategies for processing the complex emotions that arise from being laid off, explore pathways for moving forward, and, as always, include a moment of mindfulness with a guided breathing exercise to center ourselves in the midst of change. For...

Thoughts on transformations and S2:E1.

Join us for a quick discussion about transformations and how you can kickstart your own using the 3R method based on transformation theory.

Welcome back to dEEConstruction where transformative insights meet actionable strategies in the realm of personal and professional development. In this season opener, join Dee, seasoned personal and professional coach and consultant, and founder of Nova Conxulting, as we unfold the master plan for a season dedicated to constructing your most authentic and accomplished self. Season 2 is all about b...

Heyo!!! I had the privilege of talking to the AMAZING Megan Looney(IG @fitnfreckled)! Megan is a fitness and wellness coach who is also trauma informed and is a champion for health at every size. Megan has an online offering at it right now centered around intuitive wellness, something we chat about on this episode. Here’s the link: https://www.embodiedwellnessmovement.com/ Check out her IG page t...

Meet the host and get a taste of what’s coming… ish. 😄😄😄