Decoding Social Life

**Trigger Warning: This content has explicit references that may be sensitive to certain audiences In this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the growing challenges of anxiety, insecurity, parenting, and relationships in today's world.  Whether you're navigating anxiety, building healthier relatio...

Today's Topic: Are people becoming more socially awkward… or are we just interacting differently? In this episode, we break down what’s really happening with social behavior in today’s generation. As two guys who naturally put themselves out there, we’ve started to notice a shift—people are more hesitant, more reserved, and often unsure how to engage in real-world conversations. While we bring thi...

In this episode, we take a step back and reflect on what two years of building this podcast has actually taught us. From recording on a $15 mini mic to producing inside a professional studio, this is a real conversation about growth, consistency, and what it takes to build something from nothing. We break down the early days in San Francisco, the first moments of traction, and how small wins turne...

In this episode of the Decoding Social Life Podcast, we sit down with director Matt Macedo, one of the top voices in the rapidly growing world of vertical storytelling. Known for his work in vertical drama series, Matt has built a reputation as a director who has specialized in the craft—creating fast-paced, high-retention content designed for today’s audiences. We break down what it actually mean...

Today's Topic: How to Handle Difficult Meetings In this episode of the Decoding Social Life Podcast, we break down one of the most important — and overlooked — skills in business and life: how to handle difficult meetings. Whether it’s high-pressure client conversations, tense negotiations, or moments where everything feels like it’s going sideways, we dive into the mindset and strategies that hel...

​​In this episode of the Decoding Social Life Podcast, we sit down with global event host and entrepreneur Shawn Royster—who has built his business from the ground up, producing and hosting massive events across the world. Shawn takes us behind the scenes of what it really takes to operate at a global level—from navigating high-pressure environments to executing large-scale events across different...

In this episode, we sit down with Julie Nguyen — writer, relationship and dating expert — for a real, unfiltered conversation on dating, marriage, compatibility, where people meet, breakups, and everything in between. Julie Nguyen breaks down what actually makes relationships work (and fail), why dating feels harder than ever, and how self-awareness, boundaries, and intention completely change the...

In this episode of Decoding Social Life, Henry and Sumir sit down with Roman Thomson — an emerging force in Hollywood whose journey has taken him far beyond Los Angeles. Thomson opens up about the moment he realized he was being recognized around the world, how his Hollywood experiences shaped his identity, and what it feels like when your work suddenly travels farther than you do. From early stru...

In this episode, we sit down with Dr. Firas Mouazzen—a leading expert in preventive medicine and functional health—to decode everything from nutrition and supplements to stress, sleep, and social habits. Dr. Firas breaks down the science behind what it truly means to live an optimized life, revealing how small, consistent changes in diet and exercise can dramatically improve your physical and ment...

In this episode of The Decoding Social Life Podcast, Mishel Eckman sits down to talk about what it really means to clock in for passion. Mishel opens up about chasing what she loves, getting married young, and learning how to balance ambition with commitment. Her journey is one of drive, courage, and clarity — knowing when to move fast in both love and life. We dive deep into how she’s built a car...

LAST PODCAST: https://youtu.be/kqtKHTmFvaM In this episode of The Decoding Social Life Podcast, we sit down with Kateryna Arkhypova to explore the real story behind her journey from Ukraine to Los Angeles. Kateryna opens up about the highs and lows of modeling — from the exciting opportunities and travel to the hidden challenges that most people never see. She also shares the unexpected twist in h...

In this episode of The Decoding Social Life Podcast, we sit down with Rachael Frost to dive deep into what it truly means to become “That Girl” without losing yourself along the way. Rachael opens up about her journey, starting with her incredible top 10 finish at the Miss Colorado USA pageant and the lessons she learned from stepping into such a competitive environment. She talks about the pressu...

Trigger Warning: This content contains explicit references that might be sensitive to certain audiences LAST EPISODE: https://youtu.be/Rtna9tLhEuY In Season 5, Episode 13 of Decoding Social Life, we’re joined by Noah Juarez, a seasoned security professional with extensive experience working alongside A-list celebrities, high-net-worth individuals, and corporate clients across Los Angeles. Noah ope...

LAST EPISODE: https://youtu.be/qPcw5E5J9ME In this episode, we sit down with creative powerhouse and serial entrepreneur Kostantinos Kovanis, founder of the Kovanis Group, to explore the future of storytelling at the intersection of AI, film production, and funding. Kostantinos opens up about his journey building a multifaceted media empire—from drones and tech to music, film, and real estate—and...

LAST EPISODE | https://youtu.be/9egDTYrzScU In this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female, your hormones impact everything from energy, mood, weight, sleep, and even how your body responds to stress. We dive into the real differences between m...

This episode is half business, half matchmaking mission — and all comedy. We sit down with the ever-brilliant Sanjeev Sarin to talk about AI, dating.. and the ultimate challenge: finding a wife. Is she out there? What are the non-negotiables? It’s a business-minded breakdown of modern dating, with plenty of laughs, logic, and light-hearted roasting. This one’s for the dreamers, the daters, and any...

LAST EPISODE | https://youtu.be/tpVM4-efyrA This week we dive into 5 business ideas that cost less than 100$ to start! Subscribe for weekly podcasts!  What do you want to hear from us next?  EMAIL: DECODINGSOCIALIFE@GMAIL.COM  CONNECT WITH US: @DECODINGSOCIALIFEPODCAST Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support .

Trigger Warning: This content has explicit references that may be sensitive to certain audiences. Kyle Wong is a multifaceted creator hailing from CA. As the founder and creative force behind Chillest, he develops gear, accessories, and apparel tailored to the Onewheel community—bridging design and rider culture. An avid rider himself, Kyle lives and breathes the flow-state of boardsports. Kyle lo...

In this episode we sat down with Kerttu Karon in the studio for a great conversation around acting, vertical series shows, & loving love. Kerttu Karon is an actor, host and a producer. She is originally from Estonia, Northern Europe. Kerttu has acted all her life. She studied and performed theatre growing up in Estonia. Then moved to California 2015 to focus on Film & TV. She studied Actin...

Listen to Part 1! https://youtu.be/osfb3TLLjDo Chapters: 1:14 - Go To Events 3:52 - Have A Personal Brand Pitch 6:04 - Stay Top of Mind 7:00 - Be Around the People You Want to Become Connect with us: @DECODINGSOCIALIFEPODCAST  Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support .

Chapters:  1. 0:33 - Break It Down  2. 1:28 - Visualize the Outcome  3. 4:00 - Create a System  4. 5:26 - Reward Yourself  5. 7:50 - Hang Around Ambitious People Connect with us: @DECODINGSOCIALIFE  Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support .

Chapters 0:28 - Smile 1:34 - Use Open Body Language  3:00 - Make Eye Contact  4:37 - Initiate Small Talk  6:00 - Be Present & Listen  8:06 - Add Humor  Hosted by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Connect with us: @DECODINGSOCIALIFE  Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support .

This week we dove into 4 Strategies to Master Networking! Come back next week for part 2 of this segment! Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH  Connect with us: @DECODINGSOCIALIFE  Chapters: Lead With Value 1:46 Follow Up Quickly 3:03  Show Genuine Interest 4:53 Be Consistent 6:35                                                                                                        ...

In this episode we dove into 5 Benefits of Meditation! Intro 0:49  1. Reduces Stress & Anxiety 3:03  2. Enhances Focus & Attention 4:02  3. Improves Emotional Well-Being 7:03  4. Boosts Creativity & Problem Solving 8:34  5. Strengthens the Immune System 11:10 Outro 13:30 Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Connect with us: @DECODINGSOCIALIFE  Become a supporter of this...

In this episode we caught up with Gabby & Greg! We discussed everything from the emerging UGC space to modern social life. We talked about working with brands for UGC Content. We unpacked different strategies to become better at videography and content creation. Should you text or call? Or does it even matter? On top of that we went deeper into how social media has affected dating. Stay till t...