DECODED - Gymnastics News

Hiii Gym Fans! Happy Thursday!! Patricia was off covering the Winter Olympics and Karyssa was getting settled in New York City, but we are so excited to get back to DECODED.  Right back to regularly scheduled programming – we’re giving you the top 10 headlines you need to know, but then we have a gift for our gym fans… Karyssa sat down with Cal alum and current assistant coach Mya Lauzon to talk a...

Hiii Gym Fans! Happy Thursday! Who is ready to catch up on the latest NCAA headlines and, of course, discuss the scoring drama!? We’re giving you the top 10 headlines from the last two weeks and then we’re getting right into the scoring debacle that has the gymternet up in arms. Finally, we’re talking about British gymnast Alice Kinsella’s return to elite gymnastics after having a baby less than a...

Hiii Gym Fans! Happy Thursday!! And happy WEEK 2 of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re doing something a little fun, a little feisty and a lot brutally honest. We’re giving you just SOME of our biggest gymnastics pet peeves… Everything from graphic woes to broadcast icks. You’ll have to tune in and decide for yourself if you think we’re be...

Hiii Gym Fans! Happy Thursday!! And happy OFFICIAL start of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re giving you our overreactions from the start of the season.  Who is a standout freshman, the team to watch, and we may or may not be declaring some teams bound for nationals already…  You’ll have to tune in and decide for yourself if you think we’...

Hiii Gym Fans! Happy Thursday!! And welcome to the year 2026!! We are SO back and extremely excited to kick the New Year off right with a stellar episode for you guys. Of course we are going to give you our top 10 gymnastics headlines from the last couple of weeks, including NCAA gym news, international gym news and so much more. However, the main event today is our first ever DECODED interview! T...

Hiii Gym Fans! Welcome to our last episode of 2025!! It feels like yesterday that we started this podcast… Well it was pretty close to yesterday actually lol. However, we are so happy to be on this journey with y’all, and what better way to celebrate DECODED than a gymnastics year in review episode. Of course we’re giving you your top 10 gymnastics headlines, but then we’re moving on to a FULL rec...

Hiii Gym Fans! Happy Thursday!! We are back in action with our regular segments this week! This means we of course have our top 10 gymnastics headlines, including, but not limited to, European Gymnastics lifting the ban on Russian and Belarusian athletes, a breakdown of Melanie de Jesus dos Santos’ shocking interview and some BIG NCAA commitment news. From there we move on to the main meat and pot...

Hiii Gym Fans! Happy Thanksgiving!! We are so friggin thankful for you and your support on this new adventure. So of course we had to show you some love and gratitude by giving you a lighthearted, easy to watch episode for you to put on while you eat your reheated leftovers. We promise we aren’t skipping out on the good stuff – we have a whole top 10 lineup for you as always. We’re talking NCAA gy...

Hiii Gym Fans! Welcome back to your favorite source for all things gymnastics! We are officially in a bit of a lull season for gymnastics, but fret NOT! It’s been a very busy, news-worthy week for the gymnastics world, and we are keeping you up to speed with what’s going on in our GN Top 10! Plus, we’re breaking down T&T (Trampoline & Tumbling) Worlds: the expected, the switch-ups, the hea...

Hiii Gym Fans! We heard the fans wanted a normal sized, classic DECODED episode… GUESS WHAT! Ask and you shall receive. We are back with our regular weekly content giving you the Top 10 gymnastics news headlines you need to know including injury updates, what you should be watching if you’re already missing artistic gymnastics, insane new skills and information about the 2026 season (already? yes,...

Hiii Gym Fans! We heard the fans wanted a normal sized, classic DECODED episode… GUESS WHAT! Ask and you shall receive. We are back with our regular weekly content giving you the Top 10 gymnastics news headlines you need to know including injury updates, what you should be watching if you’re already missing artistic gymnastics, insane new skills and information about the 2026 season (already? yes,...

Hiii Gym Fans! We’re SO back and of course we had to make our comeback BIGGER and better than before. So instead of two separate episodes – one regular DECODED EP and one Worlds Recap EP – we decided to leave them together and give you a JUMBO sized EP. Let’s just call it even after missing last week and getting this week’s up late… okay?  So what can you expect? A wicked fast Top 10 headlines seg...

Hiii Gym Fans! Welcome back to DECODED. HAPPY WORLDS WEEK!!! We are just a few days away from the start of competition and we are breaking down the individual athletes you might see on the event podiums this year.  Plus, we’re of course giving you the top 10 headlines you need to know this week, including another FIG update to the MAG Code of Points that is getting some mixed feedback, Simone Bile...

Hiii Gym Fans! Welcome back to DECODED. We have a fun episode for you as the countdown for Worlds is on! With the teams set, we’re breaking down who we think the all-around contenders will be for both the men and women. Another athlete to watch on the women's side is Japan's Aiko Sugihara – Patricia's mom brain accidentally skipped over her in our list! Plus, we’re giving you the top 10 headlines...

Hiii Gym Fans! Welcome back to the DECODED podcast for our U.S. Women’s World Team Selection Camp BONUS episode!  We’re breaking down everything you need to know about the four women who will head to Jakarta later this month for the 2025 World Artistic Gymnastics Championships. You’ll hear Patricia’s play-by-play breakdown of what camp was like, Dulcy Caylor’s incredible feat of auto-qualifying to...

Hiii Gym Fans! Welcome back to the DECODED podcast for episode 4! This week is going to be a big one as we are just two weeks out from our first Worlds of the quad. With that being said, this episode is NOT going to break down the U.S. women’s world team that will be heading to Jakarta this month. Instead, that will be a special episode we’ll release a little later this week! We did this so we cou...

Hiii Gym Fans! Welcome back to the DECODED podcast for episode 3! Unfortunately this week is an audio only podcast due to some technical difficulties. We appreciate your patience while we navigate this issue and plan to be back on video next week! However, since we weren't able to get you guys the video aspect this week, we are going to put all the links and other details we reference in this...

Hiii Gym Fans! Welcome back to the DECODED podcast for episode 2! We so appreciate the love and feedback we saw on last week’s episode! This week we're giving you the 10 most important gymnastics headlines you need to know and then we’re diving into a full Paris World Cup debrief including a breakdown of Angelina Melnikova and Jessica Gadirova’s return to international competition.  Plus, we&#...

Hiii Gym Fans! Welcome to the first ever episode of the DECODED podcast. Here on THIS podcast we'll be giving you the top 10 gymnastics headlines weekly, with a little deep dive action on a few stories that need it and in our Gymnasts Are People Too segment we'll be talking about the Behind-the-scenes chatter on your fave gymnasts! This week we're talking about Angelina Melnikova and Jessica Gadir...