Decisions Change Everything

You can make decisions ahead of time about how you want to experience the upcoming holiday season - even if there are circumstances you have zero control over.

Work with me 1:1 by signing up for a consultation at www.kimberlymathis.com A late-night conversation with my teenager about her grades turned into an important discussion about what we're prioritizing, and this is something that comes up again and again with my clients. Let's have goals, but let's not value the goal over the way we get there. This episode is for you if you love goal-s...

🎙️ If this episode resonates with you, remember that you can always schedule a free consultation call at www.kimberlymathis.com to talk about becoming a 1:1 client. 💡Ever wondered how to boost your confidence, recognize your own worth, and have the Bold & Decisive Energy you admire in others? Creating a rock-solid self-concept isn't as difficult a process as you think it may be, and we&#3...

You can create a powerhouse self-concept by working with me 1:1 - book a free Connection & Curiosity call to talk with me. www.kimberlymathis.com Today, we're exploring the foundation of any transformative decision or change you want to make: your self-concept. It's not just about self-esteem; it's how we perceive ourselves, value ourselves, and care for ourselves. Think of it as t...

I've got openings for new 1:1 clients. Book a call to talk about working with me at my website www.kimberlymathis.com . So... what if you don't have a "big transformation" to work toward? Is there any reason to hire a coach? It's time to rethink what "transformation" even means. In my latest episode of "Decisions Change Everything," we dive into the miscon...

Get ready for an episode that will make you rethink everything you thought you knew about being nice and being kind. We're diving into the difference between the two and why it's so important to choose kindness over just being nice. Kimberly shares a personal anecdote that highlights the confusion between the two concepts and the societal pressure placed on women to be "good girls.&qu...

Work with me 1:1 by booking a free Connection & Curiosity Call at www.kimberlymathis.com Today, we're tackling a feeling we all know too well: resentment. But here's the twist - we're flipping the script on this emotion. Instead of blaming others for how we feel, we're diving into the power of self-reflection and taking control of our own happiness. From partners who don't...

There are 1:1 client spots available. Book a Connection & Curiosity Call at www.kimberlymathis.com In this episode titled "Decisions that Hurt People," Kimberly tackles the tough topic of making decisions that have a painful impact on someone else. As a former marriage and family therapist turned coach, Kimberly shares her insights on navigating these difficult choices, acknowledging...

Are you tired of feeling uncomfortable and sacrificing your own needs for the sake of others? I've got you. I lived that way for years, and have been practicing changing that pattern. It's not been easy, but I see progress all the time and I want to share a celebration of that progress with you. In this episode, we talk about decisions that help you tap into the power of acting on your val...

As a former licensed marriage and family therapist turned mindset coach and decision facilitator, I've helped countless individuals navigate through tough decisions and change what feels unchangeable. While this podcast focuses on all types of decisions, big and small, today we're honing in on the worst-case scenario and why it's crucial to face it head-on. Join me as we discuss the lu...

How do you make decisions? What are the downsides of doing it that way, and what could you do differently? That's what this episode is all about. If you want to improve your decision-making, and trust the choices you make, you can work with Kimberly at www.kimberlymathis.com 📎 Key Takeaways: 1️⃣ Embrace Your Decision-Making Style: No one decision-making style fits all situations. Whether you&...

In this episode, you'll learn about the topic of Relationship Anarchy. 🔔 Here are 3 key takeaways from this thought-provoking episode: 1️⃣ Trust and Communication: Relationships thrive when we choose to trust and assume the best in our partners. Trust requires generosity in our assumptions, giving the benefit of the doubt, and open, honest communication. 2️⃣ Relationship Anarchy: The philosop...

It's time for a relationship reality check. In this episode of "Decisions Change Everything," we discuss the Relationship Escalator. Just because a relationship lasts a long time doesn't mean it's successful. 📆 Many long-term relationships can have toxic dynamics, so it's important to define YOUR own version of relationship success. 🌟 Instead of following society's...

Let's talk about something that's often controversial and complex, but oh so important - sexual orientation. 🌈✨ This episode was a tough one to record, and could easily bring controversy. But for people going through the experience of coming out - especially if they are well into adulthood - there's a really important message here. On this episode of "Decisions Change Everything...

🧠 Are you on a quest for self-improvement? 💪🏼 Seeking that elusive version of yourself that seems "perfect"? It's time to reconsider what "better" really means. In this thought-provoking episode of "Decisions Change Everything," we challenge the common pursuit of eliminating our flaws and reaching some unattainable ideal. Learn why accepting our humanity, embra...

In this week's episode, you'll learn another tool you can use when you want to start doing things differently but have a brain that refuses to see other thought possibilities. When you "decide what to think" it can of course mean that you're looking for more helpful thoughts, but it can also mean that you're choosing what to give focus and attention to. And one of those t...

This week's episode is part 2 in a series where we're talking about what the heck it means if someone suggests you "change your thoughts" or "choose your mindset." Once you have awareness about the thoughts you're having, you get to decide if they're helpful to you. And if not, you'll learn how to find & create new ones, how to use them as a guide for ac...

Can you, or can't you, change your thoughts? This episode is Part One of a series where we explore whether or not we can truly change our thinking. You'll learn how concepts from Acceptance and Commitment Therapy can help us separate ourselves from our thoughts. You'll meet the two parts of your self - the thinking self and the observing self - and how recognizing the two creates usefu...

On this episode of Decisions Change Everything , we challenge the traditional decision-making process of pro/con lists, and learn about a more effective alternative. The Reason-Driven Decision Model (RDDM) prioritizes reasons over pros & cons, and will help you build trust in yourself as a good decision-maker. Not only will I teach you how to use the model itself, but we'll also delve into...

Decision-making shouldn't be reserved for life-altering choices, or reducing your Amazon cart. It's the best tool no one taught you for creating change in any area of your life, whether it's your thoughts, feelings, and actions, or responses to things you don't have much control over. Here's how to use decision-making to set the compass for your daily life. Work with me at www....

We make hundreds of decisions every day from the moment we wake up until we fall asleep again. And we like to think that many of our decisions are intentional. But in reality, many of our decisions are unquestioned habits, unchallenged social norms, and unconscious responses to our thoughts, and feelings, and past experiences. Each week, life and decision coach Kimberly Mathis is going to help you...