Deciding To Soar: Living Life Your Own Way!

Feeling bullied? You're not alone! Bullies are everywhere, and they come in all types of forms. So, let's talk about how to deal with them effectively. In this episode, I share the  PTA Framework (Proximity, Tools, Alone)  to help you effectively deal with external and internal bullies. In this episode, you'll learn: How to identify bullies in your life (they're not just people!) The imp...

Don't Live In Houses That Others Build - Dr. Kenneth L. Samuel. Are you building a life that brings you meaning and joy? Does your life align with your values, desires, and purposes? So often, we allow others to dictate the terms of our lives. But you are in charge! You must decide how to build a life that feeds your soul and honors your humanity. In this episode, I share three critical areas to h...

What's the difference between a MUST vs a SHOULD? In this podcast episode, I explore the critical distinction between "shoulds" and "musts." In my last episode, I shared that "shoulds" are societal expectations or obligations that determine how we act, think, or feel. However, "musts" are deeper. "Musts" are spiritual and emotionally necessary actions that resonate with our soul and align with our...

Are you living a "shouldy" life? That's an important question for all of us, especially if you desire to live a free and purposeful life. So what are shoulds? "Shoulds" are societal, cultural, and relational expectations that dictate how we believe we should think, act, or feel. While some "shoulds" helped us as children by keeping us safe, as adults, "shoulds" often limit our potential and stop u...

Moving! There is magic in movement! When we move to a new place, a new position, a different perspective, or a new purpose, our lives expand. Seeing and experiencing something from a new vantage point provides incredible insight, sparks new ideas, and ignites our imagination to be bolder, live bigger, and love deeper. In this episode, I share a powerful story about a talented singer who discovered...

Are They Really Your Friend? In this podcast episode, I discuss the importance of cultivating meaningful friendships that support self-actualization, especially for high-performing and socially aware people. Please listen to this episode and then evaluate the people in your life by the "three Ms"—Mirror, Match, and Magnify—. This framework can help you identify and assess the quality of friendship...

Are you ready to fight? In this episode, I discussed the importance of self-empowerment and resilience. There is power in being your true self. Here are three great fights to consider to be your highest self. Fight to Be Yourself 2. Fight Against Mediocrity The Fight Not To Be Mean. BONUS : What fight is the hardest for you? #SelfEmpowerment #Resilience #BeYourself #Authenticity #FightForYourIdent...