Decide Your Legacy

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be that way.  By shifting your perspective you can head into the holidays with a plan to strengthen and repair those relationships.  On this episode we discuss: What happens to our anxiety as we approach the holidays Why it is important to address the p...

"Dad, I'd love to see the mountains."  It's a simple statement, and one that can be ignored or pushed out into an ambiguous future.  Find out what can happen when we intentionally use these promptings to have amazing spontaneous experiences. On this episode we discuss: What Adam wants to be when he grows up What it means to be spontaneous The fun things I like to do in Wichita and how to make your...

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss: How trauma impacts our lives if not addressed The power that denial can have The impact parents have on their...

Just graduated and starting out?  Stuck in a job you don't like but don't know where to go?  Having the right career fit can make a massive difference in your life, so today we break down how to point yourself in the right direction! On this episode we discuss: Why is a career fit so important? What happened when I was unemployed Stop trying harder The two questions I ask every client Three steps...

Are you ready to punch fear in the face?  Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.  On this episode we discuss: How fears can drive us Becoming aware of the fears in your life Accepting how these fears are influencing you Finding action that can be taken Tons of strategies and tactical ways to engage in facing yo...

It happens every year on January 1st.  Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong.  Adam is joined on this episode by Hunter LaMunyon to discuss how we can set goals more effectively and focus in such a way to overcome the obstacles that face us.  On this episode we discuss: Adam and Hunter answer a qu...

You hear the buzzword in businesses everywhere: core values.  But what are they?  And how can they help you live a more fulfilled and purpose-driven life? On this episode we discuss: What are core values? The benefit of having a clearly defined set of core values in your life The different types of values How many core values is too many? Figuring out your own core values with the Core Values Work...

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it.  On this episode we will explore how intuition influences our lives and some practical exercises to get...

Perfectionism is that evil that keeps us from making progress in our lives.  It shouts out that unless its "perfect" then it's not worth it.  You don't have to accept this lie, you can combat it, and in this episode I break down several strategies that can help you overcome this tendency in your life.  On this episode we discuss: The value in lowering the bar and giving yourself and others grace W...

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the status quo.  On this episode I will unpack the three steps I take all my clients through to deliver change in their lives.  On this episode we discuss: The 5 Days to Overpowering Anxiety Challenge How I too...

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views.  On this episode we will discuss: Getting a definition for self-worth How...

Life is always going to throw challenges at us, whether we are expecting them or not.  But how we respond to those challenges is going to dictate so much of our personal joy and peace.  On this episode we dive into my favorite activity, the "Daily 5 and 5" and unpack how to use it effectively in your life to grow in gratitude no matter your circumstances.  On this episode we discuss: Listener ques...

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be that way.  By shifting your perspective you can head into the holidays with a plan to strengthen and repair those relationships.  On this episode we discuss: What happens to our anxiety as we approach the holidays Why it is important to address the p...

All of us will go through numerous and significant transitions during our lives.  How we approach these situations can have a dramatic impact on our mental and emotional health.  On this episode we explore actionable strategies to ensure you are able to successfully navigate these life transitions.  On this episode we discuss: The Great Equalizer Unhealthy coping mechanisms How to know if you are...

This is one of my favorite topics to talk about.  Setting goals and dreaming about what is possible is when people come alive, especially when done with a vision for living their best life.  On this episode we dive into major excuses and ways we sabotage our goals and how to make more effective goals.  On this episode we discuss: Listener questions Why is goal setting important? The effect of neur...

It's easy to find yourself feeling adrift, with a lack of focus or drive.  Taking some time to clarify your personal life purpose can have a profound impact on your outlook for the future.  We dive into the benefits of having a clear life purpose and three steps to help you get there.  On this episode we discuss: Listener questions! Why people feel stuck in their current situations What is a "life...

Dating has always been difficult but this new age of technology has accelerated the pace of feedback.  This can very easily add a lot of anxiety for single people looking for connection with others.  This week I am joined by a very special guest, Suzanna Mathews (aka "The Date Maven"), to talk about dealing with fear of rejection in relationships and how to have a healthy approach to dating relati...

The world is constantly shifting and changing around us and 2020 has been an extreme example of that.  Between the threat of job losses and working remotely from home there is a tremendous shift happening in the workplace.  And with that shift comes the opportunity for additional stress to appear in our lives.  On this week's episode we dive into the keys of maintaining your mental health in the w...

The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future.  On this episode we discuss: Listener questions! Why you and others hesitate to talk about their past Understanding your emotion...

Do you struggle with being critical of yourself and others?  Do you find yourself in a daily battle with negativity?  On this episode we dive into what causes us to be negative and how it impacts our lives.  Then we explore three ways to overcome that negativity to be more fulfilled, engaged and satisfied.  On this episode: Adam answers listener questions How Adam has struggled with negativity and...

Learning how to process and deal with emotions is a key component of living a full and healthy life.  Avoiding or suppressing them creates tension and pushes you away from the relationships in your life.  Learn the 4 transformational concepts that helped me to understand my emotions as well as 4 tools for dealing with them.  On this episode we discuss: The roots of our emotions and how they impact...

Do you often find one area of your life being successful while others fall apart?  Life balance is desired but everyone but can be difficult to achieve.  In this episode we dive into the 3 focal points that can build balance into our lives.  In this episode we discuss: Why balance is so critical to our resilience The causes of imbalance in our lives The 3 focal points of life balance and tactics f...

Whatever you face in life, having confidence is a key ingredient to living the way you desire.  But some people just seem born with it while the rest of us struggle to get traction and feel confident about what we are doing and the direction we are heading.  On this episode, we will unpack what confidence can do for you and the three essential building blocks to a confident life.  On this episode...

Deep and true friendships are an incredible key to overcoming difficulties and challenges that you may face in your life.  But many adults struggle with how to identify and grow friends beyond a simple surface-level interaction.  In this episode we dive into the key anchors to developing deep and trustworthy friendships that have lasting satisfaction.  In this episode we will discuss: How friends...

This week we return to the topic of anxiety in our lives.  In our last episode, we discussed a lot about preventative care to avoid anxiety.  However, a lot of times anxiety can spring up on us and we have to respond in the moment.  In this episode we look at what gives anxiety its power and the strategies to overcome it in the moment.  In this episode we will discuss: How categories can harm our...