Decide Your Legacy

Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free. Unlock insight into how drama holds you back from y...

Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn’t just about empathy, it’s the key to your own emot...

Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable str...

Unleash the power of encouragement on the latest episode of the DYL Podcast! In this episode Adam Gragg reveals seven transformational ways to uplift those around you. Discover how simple actions, like recommending a life-changing book or offering a genuine compliment, can drastically impact and empower your friends, family, and colleagues. With the insights that are gained, you'll learn how to in...

Silence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join Adam Gragg as he delves into the damaging effects of internal noise and how it can lead us astray. Discover the powerful techniques to identify and silence this disruptive chatter to enhance your menta...

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area o...

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opport...

In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norm...

In this episode, Adam dives into the art of having courageous conversations. Drawing from his experience as a Legacy coach and family therapist, Adam starts by sharing a personal story about a dating situation that reminded him of the importance of addressing tough topics head-on. Throughout the episode, he aims to provide listeners with three essential perspectives to help them feel more confiden...

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to ta...

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you shape a successful and growth-oriented year. We'll discuss connecting with others and focusing on helping others. Join me as we explore actionable steps to achieve a fulfilling and purpose-driven year....

As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cover some crucial steps to help you achieve personal and professional growth in the coming year. I'll delve into my own battles with fear and anxiety as I navigate significant life changes, offering insights on how to keep the big pictu...

Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of building new friendships, the importance of vulnerability, and how investing in relationships can enrich your life. Along the way, you'll hear personal stories from Nick and I, gain practical tips, and...

Today I'm excited to dive into the topic of making new friends and rekindling old ones. Drawing from my 25 years as a coach, family therapist, and mental health professional, I'll share my personal experiences and offer actionable steps to strengthen your social connections. We'll discuss the importance of being vulnerable, letting go of control, and facing your fears to improve your mental health...

Today we are going to get excited about your future. Over the years, I've faced my own fears and realized how vital it is to confront what holds us back if we want to live our legacy. In this episode, we explore how to overcome self-sabotage and addictive behaviors, and why having a clear vision for your future can transform your mental health and overall life satisfaction. We will discuss common...

Welcome to the Decide Your Legacy podcast! Today we're doing something a bit special. I’m diving into a live coaching session with Bryan, who’s facing some common but tough parenting challenges. Bryan’s got a 12-year-old son, and like many of us, he’s worried about how to prepare him for the real world. We'll talk about everything from overcoming fears, dealing with insecurities, and the importanc...

Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social fears such as fear of failure, judgment, and rejection, and offer actionable steps to face and conquer these fears. We will also consider the damaging effects of avoiding fears and how it impacts our re...

How much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of your life, and maintaining consistent self-care. Discover actionable steps to align your actions with your values, enhance your relationships, and live a life of integrity and fulfillment. Inspired by m...

Today we're examining why you want to change your mindset to foster personal growth and freedom. I've faced my own battles with fear and anxiety and learned the power of shifting one's mindset. In this episode, I'll share three compelling reasons to focus on changing your mindset, especially when you're stuck in negativity. We'll explore practical techniques, like expanding your time horizon, to h...

Today we get into the transformative power of asking great questions. As someone who's battled a lifelong fear of rejection and anxiety, we’ll discuss how curiosity and meaningful inquiries have shaped my journey as a coach and therapist. There is great value in stepping outside your comfort zone, engaging with others, and building connections through open-ended questions. Learn how these question...

Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant transformations. I explain how using 15-minute blocks productively can help in various life areas such as mental health, relationships, career, and personal growth. We explore how to identify and make b...

In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, challenge itself, and embrace new experiences. I'll share my personal journey, including a recent skiing trip that tested my fears, and explain how the DCG (Decide, Courage, Grow) model can help you stay yo...

In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share how I turned these big challenges into opportunities to grow and find success again. I'll also talk about the experiences of some of my clients who have faced their own hurdles. This episode is all abo...

In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, emphasizing their importance and offering examples like walking and hiking to integrate these languages. Brent shares personal anecdotes, including a challenging hike with his family that ended in a me...

Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a safe environment, the importance of going first i...