Decent Rowing Podcast

In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum. We cover: How to break the stroke into simple, teachable components What to prioritize first to avoid overwhelming your athletes Stra...

No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time. You’ll discover: How to create a clear reference for your ideal stroke Smart ways to get...

Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break. You’ll learn: How to get comfortable in the boat and build balance from day one What to do if you capsize (and how to prevent it) Key technique focuses...

A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water. We also...

It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency. You'll h...

Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger styles, balance blade choices, and tackle the smaller but no less critical features like foot stretchers and seats. It's all about making your setup work seamlessly for you. ...

Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying a single, from hull shape and weight class to materials and craftsmanship. Whether you're a weekend rower or chasing medals, this episode will help you narrow the search with clar...

Free Rowing Course and 12-Week Training Program: www.decentrowing.com The boat never lies. In this episode, we explore how subtle movements of the hull can reveal hidden details about technique—things that even the sharpest coach might struggle to see just by watching a rower. From uneven run to mysterious splashes, the boat tells a story if you know how to read it. Tune in to learn how to decode...

Free Rowing Course: www.decentrowing.com In this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, more powerful rowing. Whether you’re looking to shave seconds off your race time or simply row more effortlessly, these insights will transform the way you move through the water. Tune in and take you...

In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune in for expe...

Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for effective customization. Plus, head to our website for your free 12-week rowing training program. Don’t miss out – sign up today for exclusive access! www.de...

In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why? For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster.  For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season. For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing. Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/ For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show

Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show

Lachlan and Ken discuss power application throughout the drive phase in rowing. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show

Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show