Death on the Daily

Welcome to this 10 minute guided meditation designed to help you soften, let go, return to your body and connect into restful intention.  Whether you're navigating stress, grief, burnout, or simply need a moment of stillness - this practice will invite in deep rest and reconnection. Your permission slip to pause and breathe. No expectations. Just space to land.  Find somewhere comfortable, pre...

Today’s episode is a deeply personal one. I share the grief journaling practice that has been my steady companion through heartbreak, grief and growth.  From stream-of-consciousness writing to letters for lost loved ones, we’ll explores why journaling works - and how to begin when the words just won’t come. You’ll also be guided through a gentle journaling session, with prompts to help you meet yo...

Today I’m exploring the profound impact of presence in navigating grief and difficult life circumstances - and everyday life in general! Drawing from my personal experiences with the death of my daughter and my grief, she emphasises the importance of being fully present, both for ourselves and others, as a means to foster emotional healing and connection.  I share practical strategies for cultivat...

I am joined today by Dr. Martha Calihan, who shares her profound journey with her husband Charles as he faced terminal illness. We speak to the importance of open conversations about death, the integration of personal and professional roles during illness, and the value of palliative care. Emphasising the need for cultural shifts in how we approach death and grief - and the empowerment that comes...

Inspired by watching the incredible Adolescence on Netflix, in this solo episode I discuss the critical importance of emotional expression and the dangers of suppressing emotions, particularly in boys and young men.  I highlight the toxic messages propagated by the manosphere and social media that label empathy and vulnerability as weaknesses. Emphasising the need for society to encourage emotiona...

I am joined today by Micah Dawanyi to explore the profound impact of grief and loss on personal identity and growth. Plus how writing can help us in our healing journey,  Micah shares his journey from being a passionate and talented soccer player to navigating a life-threatening heart condition that forced him to quit the sport. Looking to the life of storytelling that opened up beyond.  We discus...

In today’s solo episode, we’re exploring the concept of boundaries, and their importance in personal growth and self care. Sharing my own journey of understanding and setting boundaries, the impact of societal norms on boundary-setting, and practical steps for you to be able to identify and communicate your own boundaries.  I hope you’ll leave this episode seeing boundary setting as a radical act...

Today I’m in conversation with Tamu Thomas, who is a leadership coach and the author of the BRILLIANT book “Women Who Work Too Much.” In a conversation that is so needed right now, given the societal pressures that shape our lives and keep us in toxic productivity.  We discuss the importance of recognising our interconnectedness, how we can redefine success, and grieve the systems of oppression th...

In today’s solo episode of Death on the Daily, I (Tanya Wilkinson) explore the intersection of death and financial planning. Sharing my own journey, with emphasis on the importance of preparing for the inevitable.  I discuss the need for financial planning to support loved ones after death, the significance of ethical financial choices, and the impact of money mindset on financial behaviours.  Enc...

I am joined today by Hannah Mayfield, founder of What Is Wealth. We explore the  relationship between grief, financial freedom and money mindset.  Hannah shares her personal journey of navigating her father's death and how it propelled her into the world of finance. Plus how financial freedom enabled her to be there when her Nan was dying.  We discuss the importance of financial planning, particul...

I delve into the profound question of what happens after we die, focusing on near-death experiences (NDEs) and their implications for understanding consciousness and the afterlife.  Exploring scientific research on NDEs, the common features reported by survivors, and the ongoing debate about consciousness at the point of death. I also share my personal beliefs about the afterlife, influenced by my...

In this episode of 'Death on the Daily', I am joined by renowned celebrity psychic medium Jonathan Mark. We explore Jonathan's journey of discovering his gifts, the importance of connecting with the spirit world, his work including with celebrities and the FBI, and how he answers any skeptics.  Jonathan shares insights on how you can connect to signs from your beloved departed loved on...

In this solo episode of Death on the Daily, I am exploring the complex and deeply personal nature of grief. Grief is a universal experience, yet it can feel overwhelming and like an out of body experience. With each grief unique to the individual and their specific losses.  I share various models of grief, including Lois Tonkin’s model that shows how we grow around our grief rather than it diminis...

I am joined today by Megan Riordan-Jarvis to explore the complex and still largely unspoken topic of grief. We discuss the universal nature of grief as something that we all will experience, how it manifests in various forms, and the importance of recognising its symptoms. Meghan shares her insights on the energy of grief, the significance of building a support network, and how relationships can s...

Change is inevitable, yet we resist it—even when we know it's for the best. In this solo episode of Death on the Daily , I explore why change triggers fear, loss aversion, and even grief.  Drawing from my own career pivot from Head of Marketing for Formula 1 to small business entrepreneur - and personal experiences with transformation. From the survival instincts hardwired into our brains to t...

Death on the Daily explores all endings and transitions in life. Including career endings and change. I am joined today by coach and former journalist and BBC news presenter, Rachel Schofield.  We explore the complexities of career transitions, emphasising the importance of embracing the 'messy middle' of change. We discuss what can be a gradual realisation of career dissatisfaction, the challenge...

In this episode of Death on the Daily, I delve into my personal journey of reconnecting with my Tamil roots and the broader theme of cultural heritage. I share the importance of exploring our ancestral history, connecting with nature, the power of storytelling, and the significance of language in cultural immersion.  Sharing the power of personalising cultural practices - encouraging you to listen...

Let’s talk about the challenges and importance of having hard conversations, particularly in the context of when we face big challenges in life like diagnosis of a serious illness, or when we go through grief and loss. I reflect on my personal experiences with grief after the loss of her daughter and how few people were able to properly be there with me in my grief.  Discussing how cultural condit...

I am joined today by Will Wise for a World Cancer Day special of Death on the Daily. Will shares his journey from being a professional basketball player to being diagnosed with stage 4 cancer. How his journey of not battling, but living with cancer has led him to advocating for cancer awareness and changing the stigma around cancer through his charity, CancerBae.  We discuss the societal perceptio...

I am joined today by my darling husband Jordan Young (also known as sneaker content creator Sneakernomics) about his Māori culture. We look at beliefs and tradition surrounding death, the afterlife, and the importance of ancestry.  Exploring how cultural practices shape our understanding of life and death, the significance of Tangihanga (Māori funerals), and the role of grief in connecting with th...

Who are you when you strip away all the masks, roles, and expectations? In this transformative episode, I (Tanya Wilkinson) take a deep dive into the death of our inauthentic self - the part of us that clings to societal norms, old identities, and illusions of who we “should” be. Through honest reflections and insights, we’ll explore how the shedding of our false selves, though painful, leads to t...

I am joined by the Queen of Sparkle, Carole Pyke, to explore the profound themes of personal death, transformation, and self-discovery.  Carole shares her journey of living with retrograde amnesia and how it has shaped her authenticity and living life without fears that tie so many of us down.  Our discussion emphasises the value of recognising one's own sparkle and the power of perspective in nav...

In this episode, I share about my personal journey of navigating life after a hypothyroidism diagnosis. Sharing my candid experiences of making significant lifestyle changes, including career transitions, modifying exercise routines, and adapting dietary habits. Highlighting the importance of listening to our body, setting boundaries, and embracing those let go’s and new beginnings for better well...

I am joined by Culture Force to discuss the profound impact of health challenges that Jack faced in his journey with, PoTS (Postural Orthostatic Tachycardia Syndrome).  We explore themes of resilience, the emotional toll of chronic illness, and the importance of self-advocacy in healthcare. Jack shares his experiences of loss, grief, and the transformative perspective gained through his health jou...

In this episode I (Tanya Wilkinson) explore the profound lessons learned from grief and loss, particularly through my personal grief experience of the death of our beautiful daughter.  We explore the importance of embracing discomfort, reflecting on life, and understanding the interconnectedness of love and grief. Sharing insights on post-traumatic growth, the necessity of being present, and the v...