Death on the Daily

Feeling anger rise? Wish you could hold it gently instead of letting it control you? In this guided meditation, we visualise your anger as a flame. Bringing gentle awareness, containment and transformation. We’ll breathe in to contain the flame, then breathe out and invite the flame to illuminate the path ahead, rather than burn uncontrolled. Ending this meditation with gratitude, so that you can...

In this episode of Death on the Daily, I (Tanya Wilkinson) share my personal experiences with baby loss - sharing what I wish I had known. Including importance of recognising yourself as a mother if you wish to, understanding that partners may grieve differently, and the significance of rituals in the healing process. Emphasising the need for open communication, advocating for care, and accepting...

Pregnancy loss, miscarriage and baby loss are heartbreakingly common and yet, so often, they’re met with silence, shame and a lack of real support.  In this powerful and deeply honest conversation, I’m joined by Katie Rose , a Pregnancy Loss & Miscarriage Doula, who shares her own story of miscarriage and how it led her to support others through theirs. With me also having experienced miscarri...

In this episode of 'Death on the Daily', I (Tanya Wilkinson) am exploring the transformative power of grief and how it can serve as a catalyst for personal growth and change.  Sharing five gentle practices to navigate grief, emphasising the importance of journaling, creating rituals, and expanding comfort zones. I hope that this episode will encourage you to compassionately and gently conn...

Welcome to this 10 minute guided meditation for grief and sadness. If you're moving through loss, emotional pain, or simply feeling heavy today, this practice offers you a space to pause, breathe, and meet yourself exactly where you are - with compassion and grace. There is no one right way to grieve - and no wrong way to feel. You are welcome here, just as you are. Let yourself be held in thi...

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter   In this episode of I share my journey through grief following the loss of our daughter. Discussing how this experience has transformed my perspective on life, deepened my presence, and reshaped my understanding of success and purpose.  Emphasises the importance...

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter   This is an episode from my heart. Today, I (Tanya Wilkinson) am reflecting on the second birthday of our darling daughter, Ngākau Raiona, who died due to a birth defect that was incompatible with life Earth side (TFMR) and was stillborn two years ago. I share m...

Download my FREE Grief, Grace & Growth journaling ebook here: tanyawilkinson.co.uk/newsletter I’m joined today by Charla Grant, where we explore the profound themes of how we can connect into joy and gratitude in our grief journeys. We discuss how grief serves as an invitation to reflect on your life and the importance of finding joy in small moments, even amidst profound loss.  Our conversati...

I’m joined by Helen Dudzinska, a Master Intuitive Psychology Coach and Social Change Specialist, to explore the role of death in catalysing societal change. Looking at what we need to let go as a society, and the importance of unlearning societal conditioning.  We discuss the need for a shift from ego-driven leadership to a more collective approach, emphasising the significance of internal safety...

Welcome to your reset. A chance to pause in a micro moment on any busy day. To breathe, and come home to yourself - no matter where you are or what your day holds. This short guided meditation is designed to help you reconnect to the present moment, release what you're carrying, and feel grounded in your body and breath.  Whether you're overwhelmed, anxious, or just need a quiet moment to...

Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter Today we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving.  I share practical ways to create a ripple effect of healing through simp...

I am joined today by Martyn Sibley, to explore his incredible personal story of resilience, acceptance, and the importance of kindness in navigating our path to a better world. Martyn is CEO of Purple Goat inclusion agency and has been voted in the top 100 influential disabled people.  We discuss personal journeys of resilience from a stiff upper lip mentality to a more accepting approach that ack...

Today we’re exploring anticipatory grief, when we grieve someone who’s still alive. I share my personal experiences with my grandmother's dementia, in her final chapter. Discussing the complexities of experiencing grief before a loved one's death, emphasising the importance of acknowledging and expressing your feelings. I offer practical strategies for coping with anticipatory grief, including nam...

I’m joined by grief & trauma therapist Rio Richards to explore the complexities of grief, pain and the unhelpful silver lining cultural messaging surrounding them. We discuss our personal experiences of loss, the importance of community and connection in navigating grief, and the barriers that prevent us from sharing our pain. Emphasising the power of human connection and significance of witne...

Today we’re exploring the concept of continuing bonds in grief; how you can maintain connections with loved ones who have passed away. We’ll discuss the continuing bonds theory, which shows that keeping these connections can be beneficial for processing grief. I share personal stories and practical ways to honour and remember loved ones, including rituals, creative expressions, and journaling. Thi...

Let’s explore the essential conversations and preparations surrounding death and end-of-life planning. Discussing the importance of embracing impermanence, setting out who can advocate for us when we cannot through a lasting power of attorney, getting your will in place, and the significance of exploring, documenting and communicating your plans for end of life and your funeral through advanced pl...

I am joined today by the hilarious and brilliantly creative sister duo that are Katy and Lindsey Vigurs, co-founders of Dead Good. We explore the intersection of creativity, joy, meaning making and death.  Katy and Lindsey share their personal experiences with death & grief. Including anticipatory grief in their Dad’s final year as they listened to their Dad and came up with creative responses...

Today we’re exploring the concept of glimmers (first coined by Deb Dana). These are small, positive moments that you can connect into - that can help you to navigate grief. She discusses how these glimmers can shift our nervous system state and provide comfort amidst pain.  There is such power in us being present and connecting with simple joys in life, such as nature, pets, and daily rituals. Sha...

If you’ve ever felt like you’re just surviving… this one’s for you. Let’s talk about what real resilience looks like when you’re grieving and trying to keep going... Today we're exploring the complexities of grief and resilience. Challenging the societal notion of "strength", advocating for a more nuanced understanding of resilience that embraces our vulnerability, acceptance and the...

I am joined today by astrologer, past life therapist, teacher and author David Wells to explore our soul’s journeys through death and transformation.  We discuss how grief is intertwined with love, our societal avoidance of death and the importance of embracing it as a part of life and necessary for us to grow.  David shares his profound personal journey through serious illness and how it led him...

In this episode, we explore the journey through our grief - not around or avoiding it. Emphasising the importance of embracing difficult emotions and being present with them. I share my personal experiences in my lifelong journey with grief. We sit and breathe together, plus I share insights on how you can navigate grief with grace and compassion, highlighting the importance of care, connection an...

Inspired by the last episode of this podcast with Dr Mekel Harris, and her brilliant work in the space of softening into grief. Today we’re exploring the concept of 'softening' as a journey towards stillness and surrender. Looking at the societal pressures of toxic productivity and the importance of being present with our emotions, especially in times of grief. Through personal reflections and pra...

I am joined today by Dr Mekel Harris to explore the complexities of grief, debunking the myths and speaking to the importance of presence and humanity in supporting those who are grieving.  We discuss the societal challenges surrounding grief, including the pressure to return to normalcy and the lack of adequate support in workplaces. Mekel shares personal experiences and insights on how to naviga...

After the stillbirth of my daughter Ngākau Raiona, I returned home to an empty house and prepared for a final goodbye with her woodland burial ceremony. In today’s episode, I share my deeply personal journey of grief. With the complexities of returning home after losing someone so beloved, the importance of community, and the ongoing nature of grief. Plus the significance of rituals, and the heali...

Today I’m sharing my personal journey through grief following the death and stillbirth of my daughter, Ngākau Raiona. I share the profound lessons that my daughter has taught me. Including the importance of embracing death and impermanence as a part of life, and the power of presence in navigating grief.  My intention is to encourage you to find what presence you can (with no pressure) in death an...