Dear World,

Ya girl has returned after almost a year away from the podcast. Let’s catch up on where I’ve been, why I stepped away , and what’s next for the podcast. Let’s talk about life life-ing, struggling with consistency, overthinking, the comeback, and realizing that I don’t have to have everything perfectly figured out to start again. Y’all know the rest, drink your water, mind your business.

Have you felt like love skipped over you? Like every “almost” relationship left you with more questions than closure? This episode is for the ones who are still healing, still hoping, and wondering if the wait is worth it. It is. It is not too late. You’re not hard to love. You are not asking for too much. A reminder that healthy love is still out there and it will find you when you least expect i...

Sometimes you just need to talk it out, no filters, no scripts, just real talk. In this episode, Amber J lets it all out and rants about the things that have been living rent-free in her mind lately. 

In this final episode of Grounded, we’re pulling together everything we’ve learned so far to protect and  sustain our self-love journey. First, we explore why boundaries are an essential act of self-respect and how to actually set them in our day-to-day lives. Then, we move into building  self-love rituals  that can stay with you long after this series ends. You’ll leave this episode with practica...

Your thoughts shape your reality , so what happens when your inner voice is your biggest critic? In this episode of Grounded, we’re diving into the stories we tell ourselves, often without realizing it. You'll learn where that harsh inner voice comes from, how to spot it, and most importantly how to start rewriting the script. If you’ve ever felt like you're “not good enough,” “too much,”...

Hey family! In this opening episode of Grounded Part I, we’re going back to the beginning: What does self love mean? We’ll explore why self-love is a necessity, and how so many of us have been taught to believe that prioritizing ourselves is selfish. Spoiler alert: it’s not! You’ll hear a bit of my own journey, learn how to recognize what self-love actually looks like in daily life, and walk away...

Delayed doesn’t mean denied. And just because it’s not happening fast doesn’t mean it’s not happening at all. Dear World started in 2018. I was heartbroken, discouraged, and trying to find something good in the middle of my mess. No big plan. No fancy launch. Just a girl, a mic, and a whole lot of pain she was trying to turn into purpose. Truth is? It’s still small. And some days, that’s frustrati...

Forgiveness is one of the hardest things we’re called to do. Especially when the apology never comes, when closure feels out of reach, and when everything in us craves revenge more than release. Peace isn’t the absence of conflict. It’s the presence of grace. And sometimes, the first step toward peace is simply choosing to let go. Set yourself free, not because they deserve it, but because you do.

Unscripted and ridiculously random!

Leaving a toxic relationship is never easy, especially when you're trying to break a cycle of being in numerous toxic relationships. In this episode, we get real about the emotional aftermath, the healing, the triggers, the awkwardness of learning how to accept love that doesn’t hurt. If you’ve ever flinched at consistency or doubted love that feels  too easy , this one’s for you! Healing isn’...

In this episode of  Dear World , we’re having an honest conversation about the quiet moment when something you once loved no longer feels right—and how to give yourself permission to let it go. Whether it's a job, a relationship, a goal, or even a version of yourself, outgrowing things is a natural part of evolving. 

Life moves in seasons, and while some bring joy and clarity, others can feel uncertain and overwhelming. Nonetheless, God is in every season.  Whether you're waiting for a breakthrough, stepping into something new, or struggling to let go of the past,  God has a plan, and His timing is perfect. In this episode of  Dear World , we’re talking about how to prepare spiritually for your next season, tr...

Life moves in seasons. Some full of growth and excitement, others filled with challenges and uncertainty. But no matter what season you're in, one thing is for sure:  it won’t last forever.  In this episode of  Dear World , we're diving into the different seasons of life, new beginnings, abundance, transitions, and stillness and how to navigate them without making impulsive, life-altering...

In a world that glorifies hustle culture and nonstop productivity, taking time for yourself can feel like a guilty pleasure. But we can’t neglect self-care in the process . In this episode of Dear World, we’re breaking down why prioritizing your well-being is essential for your mental health, relationships, and overall success. From setting boundaries to avoiding burnout. Tune in and learn why tak...

Love can be beautiful, messy, painful, and transformative—all at the same time. Whether you're navigating heartbreak, redefining love, or simply looking to heal and evolve you deserve to be happy. It’s time to turn past pain into purpose—let’s grow together!

Family, I know I have been MIA but new episodes are coming soon!

Whether you’re recovering from a recent breakup or simply looking to improve your relationship skills, this episode offers valuable perspectives and advice to help you grow and thrive. Tune in and discover how every relationship, no matter how painful, can be a stepping stone towards a better, more fulfilling future.

Acknowledge your growth and improvement! Being a work in progress is an ongoing processes. It involves embracing your journey of learning from experiences, successes, and failures alike. It’s about taking heed to lessons and actively reflecting on past actions and decisions, understanding the insights gained, and applying them to future endeavors. It's about continuously evolving and striving to b...

Let’s explore a light-hearted and playful list of masculine habits and qualities that some women embody. Do you do identify with anything from the list?

Necessary endings are inevitable. And some endings hurt more than others. Ultimately, they are for the promotion of our growth and development. Life has taught me that every ending is the dawn of a new beginning. What are some necessary endings you’ve had? What did you learn from them?

Answers to some questions floating around social media.

There are so many layers of neglecting one's needs and emotions. It takes a toll on our mental and emotional well-being. It’s time to reclaim inner strength and build resilience against self abandonment.

I think at the end of most of the relationships I have been in I talk about all of the negatives. I realized that many of my relationships have taught me positive lessons. Let’s talk about it!

Grief manifest in different forms and we all process it differently. Your grief is valid and regardless of how isolated you feel, you are not alone.

In a world where conventional notions are questioned and alternative relationship structures exist. It’s important to know what you want and how to articulate it.