Dear Te', You Got This

Three college friends get together to talk about their experiences with self-care, self-love, growth & transition, and support systems. Vanessa shares her experiences with learning to say no, understanding who she is with her boundaries, and what it is like to have self-awareness. Candice shares what sparked her journey to change and how that took on a life of its own as she walked the path of...

We make decisions constantly about out life and the things that we want to accomplish. When it comes to changing major habits that seem ingrained in us, it will take time. Patience is key and remembering one day at a time is all that we need. Habits are not formed overnight, so how can you expect them to be done that fast? Visit ⁠Chakra Wonders⁠ for 15% off Amazon: ⁠Tainted Overcoming the Stigma o...

After a talk with friends and enjoying birthday celebrations, I realize what it is like to truly have peace and happiness in my life. Many years ago, I loved to create drama and chaos in my own life! Yes, that sounds insane, but it is true. The habits that we change in our lives have a lasting effect in other areas. Healing from your past can be a messy process, but the peace that you will endure...

Our bodies are in a constant state of change. Our skin is not the same as it was 30 days ago. Our taste buds are not the same as they were seven years ago. Heck, our eyesight is not the same as it was a year ago! Change is constantly happening, so why do we fight it when it comes? Te' discusses change and why you should dive into change instead of running away from it. Subscribe to Dear Te', You g...

What areas in your life do you think about constantly? Do you know how much of your energy is being wasted on these areas? Today on Dear Te', You got this!, Te' dives into December of 2023 where she explores physical and spiritual self-care. You can make any decision in your life that you want. It becomes about intentional action and closing unnecessary doors to allow for new things to follow. Jou...

Going through your healing journey can be fun and exciting. There are also times where you become impatient and anxious as you await the next set of changes and growth in your life. Today on Dear Te', You got this!, Te' dives into October of 2023. Although her healing journey was going well, she found herself pushing forward with decisions that threw her off her path. A minor setback, she was able...

Journaling helped me to stay on track and get my shit together. Today on Dear Te', You got this!, Te' dives into September of 2023. She threw down a rough draft of her second book, shifted her business focus and focused on her financial future. Through the awareness that she gained from talking with her friends and journaling on a constant basis, Te' explored the crevices of her mind to figure out...

What did you do the last time you felt out of place? Today on Dear Te', You got this!, Te' dives into August of 2023 where she realized that not only her business but also here life were out of balance. She relied on her community and talked through what was important to her and her life in that moment. She was not ready for the path that she was put on, but she was prepared to take it head on. Sh...

Have you ever felt as if you were out of place in your own life? Today on Dear Te', You got this!, Te' dives into July of 2023 where she explores spiritual and environmental self-care. Her plans were to not drink for 90 days, and instead she went on a year long non-drinking excursion that helped to explore herself and invite into her life the happiness that she was looking for. People think that y...

A couple years ago, I realized that giving it up to the Universe, God or whomever you look to for guidance, is about know that you are ready to stop trying to control the things in your life in a way that is no longer helpful. I spoke to Emily Kloss about her journey from being in the corporate world to becoming a yogipreneur and she speaks about how her life changed for the better when she realiz...

In this episode, I answer some questions that you may have been dying to learn about like: Who am I? Why do I do what I do? When do you start to changing? How do I start over? Why should I change? Sometimes we want to start over and make changes in our lives, but we have no idea how to start, why we should start or even when should we start. This podcast will give you some direction in how to star...

What commitments have you failed to keep to yourself, but kept for other people? Last week, Te’ had Dexter Morton of Chakra Wonders on her podcast who spoke about commitments and how we continue to break the commitments we have to ourselves. Te’ elaborates more on the importance of what commitments to yourself look like when you are healing, how to face the challenges of those commitments, and wha...

Today I talk to Dexter who shares insights of his life, spirituality, being a business owner and what it's like going from one place in life to another. We never know the path that we are on until we get there. Meeting Dexter and learning more about his life from being a medical technologists to becoming a Holistic & Spiritual Entrepreneur. Check him out on his podcast, Onion Soup, which you c...

In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations. Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start. This episode talks...

In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations. Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start. This episode talks...

In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations. Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start. This episode talks...

In this episode, I talk about 5 of my top do's and don'ts during healing. I created this series so that you had a baseline for healing and what to expect. I cannot tell you everything to expect in your journey, but I can give you a heads up on some of the things to come. Making a change in your life is not always easy. You know you have to do it, so why not be prepared?

In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations. Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start. This episode talks...

In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations. Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start. This episode talks...

In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations. Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start. This episode talks...

In this episode, I talk about the five things that I learned after I stopped drinking alcohol and while on my healing journey. These are not the pretty truths, but the things that no one really tells you. This is not a comprehensive list, but the five major things I saw on my journey. Healing is not linear. You will go through some shit during your healing and that is okay. Sometimes you just want...

What is imposter syndrome? Coined in 1978, imposter syndrome has plagued individuals for years. It is the self-doubt that individuals put on themselves regarding their intellect, skills or accomplishments. That feeling of not being enough, in the role that you are in. We experience imposter syndrome a lot, and this episode is my hot take on what imposter syndrome might be and how I came to that co...

In this episode, I talk about the idea of perfection and how this really effected my mindset and the things that I did in my life. All of the episodes that I have posted have either been minimally edited or not edited at all. I made it a point to not edit this one... my rebellion against perfectionism! The need to be perfect is stressful on a lot of levels and in real life, I have no intention of...

In this episode, I discuss the importance of timing and the role that it takes in the healing process. I truly believe that there is not one set amount of time to heal. It is different for everyone. I have started to realize that time is a construct that creates disappointment. Especially for those who feel that they do not have enough amount of time to do something. It took me a while to realize...

In this episode, we dive a little into how I ended up doing chakra work and a bit about my marriage. A learned silence/suffering is about how one can learn to suffer because of the traumas a person has experienced. We have all been in a place where we have felt helpless, and more of us have been helpless and continue to operate from that space because of our surroundings. You will also hear about...