Dear MK

Mya and K are OUTRAGED by the research released on tampons and their toxic qualities, but sadly, not surprised! If you haven’t heard yet, the first ever study on tampons to detect metals was completed and 100% of their samples found toxic metals in them including organic and non organic brands. There is little research on the impact of them being absorbed vaginally and Mya and K want to share thei...

Mya and K have been a part for a month and a half so they bonded over recording together again, and their passions behind this podcast. They returned to their why describing how Dear MK was made to be a vulnerable space to connect with others through shared experiences, and prevent and bring awareness to dating violence and sexual assault. They never want their message to be lost! After their catc...

Safe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. Overview: Welcome, Abby, who shares her dating history and trauma from being cheated on and verbally abused to finding the love of her life after an accident where she lost...

Safe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together.  Overview: This person is a beacon of hope to all the daters searching for the one, going on dating apps and blind dates, being cheated on or played, and feeling like love i...

In this episode, Mya and K dive into the extistential crises their facing and talk about their life plans for the next few years, normalizing the feelings that go along with growing up. After recovering from the quick therapy session they move on to talking about "female rage" in the world right now including health care, period pains, and commencement speeches gone wrong.  Topics Includ...

In this episode, Mya and K talk about wild snapchat and cheating stories from both personal experiences and listener write ins! K always said she didn’t have toxic habits until today when she realized she was “cyber toxic” and joined Mya in revealing the sneaky things they did in their abusive relationships (with no regret we should add)!  Topics Include: bf reading through text messages snapchat...

Who is she? What does she look like? What are her passions? Take out your journal and pen because in this episode Mya and K help guide you through planning your new era! It can be easy to lose yourself in a relationship so whether you're recovering from a break up or simply starting a new chapter of your life, this episode is for you. Topics include: Journal questions to guide you Identifying...

In this episode Mya and K discuss finding clarity after a break-up. Together they list off the things they would miss and want to keep in future relationships as well as the things they swear they will NEVER put up with again! Listen to find out how to prioritize your wants and needs in future relationships. Topics include: “I knew what I had is what i didn’t want” What keeps people holding on Lov...

This episode took a FULL TURN as Mya and K dove into wild analogies and high school stories that will make your draw drop and possibly question everything. Thankfully, they were able to pull it together and talk about finding your voice after trauma and what that means for you because everyone's journeys are unique! Topics include: Louis C.K. allegations and analogies Survivor experiences &amp...

In this episode Mya and K talk about their personal experiences in finding “the light at the end of the tunnel” when recovering from trauma. Together they share 'small' moments that made them realize they were going to be okay and moments to celebrate and be proud of. At the end they answer a listeners question , "How do I stop feeling guilty for being sexually assaulted? I constantly...

This week Mya and K asked you what the hardest part of getting over a break up is and they dive in talking about the post-break up blues. After catching up with each other and deciding they aren't going to talk about abuse for once, they go through all your write-in’s giving their best advice and empathizing with all types of break ups and the feelings that come with that.  Topics Include: Cop...

This month’s theme is April Showers! This episode Mya talks about options for survivors post assault, because you deserve OPTIONS and to know your RIGHTS. In the Dear MK segment, Mya and K talk about K’s journey going to court and seeking justice after ending her abusive relationship to give hope to all our listeners who want to feel understood or have questions around this process! Survivors dese...

This month’s theme is April Showers! This episode Mya talks about power plays abusers use to control and manipulate their victims, explaining unhealthy coping mechanisms that she developed during her own experiences. In the Dear MK segment, Mya and K talk about ways to check in with yourself and the common coping mechanisms survivors develop. They share a list of power and control tactics used in...

This month’s theme is April Showers! This episode Mya talks about what she believes to be the factors that led her into past unhealthy relationships. In the Dear MK segment, Mya and K take on nature vs. nurture and play an attachment style game to tackle more reasons why people may fall victim to abuse.  Topics include: Family dynamics & parent relationships Attachment styles Feminist & Ra...

This episode Mya and K get very silly to continue down the girlhood journey. This was a very heavy month talking about woman empowerment and rights, so they thought it was only right to end it by laughing about icks and things that are “only for the girls.” They did their own take on the tiktok trend and made a silly goofy episode! Topics include: reality tv moments that made us cringe open toed s...

This week, Mya talks about her health and birth control journey, as scary as it has been for her she wants to share her success stories and encourage other woman to find the healthiest forms of treatment possible for themselves. Never stop fighting for your own health (even if doctors tell you all woman experience these horrible symptoms..)!  In the Ask MK segment, Mya and K talk about why they or...

This week Mya talks about her take on the patriarchy and feminism (we literally just want equal rights..that’s it!), and the importance of advocacy and women’s rights. In the Ask MK segment, Mya and K  read through all your incredible write in’s that talk about what you think it’s like “living in a man’s world.” Topics include: society saying men need to be tough 24/7 “crying is hot!” being in you...

This is our first episode in march and it’s also National Women’s History Month! So of course we’re theming this month’s content to really talk about what it’s like being a woman in the world we live in. Mya and K talk about the experiences they’ve had growing up and today that stems from societal expectations and possibly the patriarchy? They talk about some of he most relatable girl moments <...

In this episode, Mya shares stories reminscing on past friendships from early childhood to now exploring the endings and finding value in all of them. In the Ask MK segment, Mya and K tell all their juicy friendship break up stories - some fresh and some in the past. This might just be the most relatable episode so far Topics include: * Mean girls * Friendship vs. romantic breakups * Moving on fro...

In this episode, Mya talks about friendship struggles at different stages of life and how to evaluate and deal with friendships no matter what stage you’re in. Do you have energy givers or suckers in your life? The Ask MK segment dives into questions of the week and loads of friendship drama with topics including: a you problem vs. a me problem the friend that always ditches you at the bar “I’m no...

In this week’s episode, Mya and K distinguish the difference between fighting, arguments, and disagreements from their unique perspectives. They think there’s a BIG difference and that it may reflect whether the relationship is healthy or not. Mya explains "Timing, Tone, & Turf" for arguments to set yourself up for success! Topics include: communication styles shutting down/being def...

In this episode, Mya talks about not settling for the first healthy relationship you experience IF they aren't the one for you and to really trust your intuition and not settle! In the Ask MK segment, Mya and K joke about "dads, cats & siblings" being the best judges of character and tell stories involving: finally feeling safe in a relationship relationship labels & timeline...

This week, Mya talks about the moment she realized she was actually in a HEALTHY relationship and all the fears and emotions she felt at that time. The Ask MK segment is all over the place this episode including these topics: bringing old toxic habits into new relationships what should be a norm vs. what we expect friendships during abusive relationships REBOUNDS & “control” CHEATING boyfriend...

A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. Welcome Maddie to Dear MK's first episode in our new segment, safe space interviews. In this episode we discuss: Maddie's Coming Out / Being Outed Story Dating In Secret "007" Ow...

We're welcoming you into 2024 with intentions to focus on finding, forming, or maintaining healthy relationships! Mya talks you through creating a list of non-negotiables and red flags to set yourself up for success this dating season. List of topics include: New years resolutions being BS Red & green flags (your write ins!) Non-negotiables Crazy date stories Be sure to call or write in wi...