Dear Mango, Podcast

Conversations with friends can help surface the topics you want to explore further. A professional safe space is where the interwovenness of our life’s experiences can get worked on and untangled. Investing in that space has become necessary for my own well-being. 🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learn...

You can go through the steps and still land at, what emerges is meant to emerge.  🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #dearman...

Some thoughts only show up when you start writing. And following that up by speaking to a qualified professional who specializes in the areas you are working through and addressing while creating a safe space that relaxes your nervous system is real work. It is not the same as speaking to a friend or family member. 🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango |...

There is a difference between silencing a thought and suppressing a thought. 🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #dearmango #s...

📌Think of the note in your phone as a pause. A place to capture your thoughts before you talk yourself out of them.  🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. #dearmango #studyyourself #therapy #unbreakable #selfawareness

If you have dismissed a thought or feeling and let it eat away at you slowly, this episode is for you.  🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Threads | YouTube | Facebook Join the mailing list at M...

Therapy isn’t a moment. It’s a practice. Kerry Washington calls it the gift she gives herself. A trainer for a life full of risks. Tracee Ellis Ross intentionally uses the time to be clear about what she wants. And both use the practice to stay in shape and invest in themselves. 🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podc...

Have you ever told yourself you were going to write a thought down and didn't? 🎙️Episode 8 | Therapy Prep Out Now  Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #dearmango...

Have you ever had a thought and told yourself you were going to write it down, but didn't? Mona developed a five-step practice to stop doing that. Episode 8 of Dear Mango is about preparing for therapy sessions as a way to honor your voice. The five steps Mona uses to capture, process, prioritize, and release what comes up between sessions. The same practice she hadn't shared with her own therapis...

Confidence in yourself is a practice.  Trusting yourself is a practice.  Taking actions that allow people to trust you is a practice.  And all the above starts with studying yourself. 🎙️Episode 7 | Unbreakable [New York Knicks Edition] out now Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep...

Jose Alvarado could have tested the market. Instead, he signed three more years with the team he rooted for as a kid. Betting on yourself can get you the dream and a payday down the court. Pure joy is a practice. And he's demonstrating a masterclass on and off the court.  🎙️ Episode 7 | Unbreakable [New York Knicks Edition] out now Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Bre...

For everyone who got back up after being framed as the problem. 🎙️Episode 7 | Unbreakable [New York Knicks Edition] out now Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #d...

For everyone who has been fired, laid off, written off, and quietly carried the weight of being framed as the problem. 🎙️Episode 7 | Unbreakable [New York Knicks Edition] out now Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Threads | YouTub...

Some companies want you to move like an I to prove you're a leader. Some want you to move like a we to prove you're a team player. And then they move the goalpost.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️ Episode 7 | Unbreakable is out now Dear Mango | You Just Don't Break, Do You? A podcast about learn...

The Lakers won a championship in the bubble, pandemic, four months after Kobe transitioned, and were united across the league speaking out against social injustice. You can't preach teamwork and then almost immediately discard players. Makes me think about how companies move with mergers and acquisitions. Playing dirty gets you short-term wins. It doesn't get you long-term success. And I stand on...

I watched the press run after the Knicks' Championship game. And while everyone was focused on OG’s play, I was surprised nobody acknowledged what he was carrying the way they talked about what everyone else was carrying.  Happy Father's Day to the fathers still here. The ones who created memories with us. And the ones who didn’t get to see who we’ve become.   🎙️ Episode 7 | Unbreakable [New York...

In our lives, we come across signs, magic, and serendipitous moments. That quiet acknowledgment you have with yourself is a private moment. And what people witness are the outcomes of what those moments create within you. Happy Father's Day to the fathers still here. The ones who created memories with us through basketball. And the ones who give us signs. 🎙️ Episode 7 | Unbreakable [New York Knick...

I believe in protecting your energy🧿 🪬 I believe in the power of prayer across faiths 🙏🏽 The New York Knicks had both 🧡🏀💙 🎙️Episode 7 | Unbreakable [New York Knicks Edition] OUT NOW Apple Podcasts | Spotify | YouTube Dear Mango | You Just Don’t Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil Instagram | Thread...

In this episode of the Dear Mango Podcast, Mona Khalil explores the theme of being "unbreakable" through the lens of the New York Knicks and their journey. She delves into stories of resilience, teamwork, and personal sacrifice, highlighting figures like Jalen Brunson, Mike Brown, Karl-Anthony Towns, and others. Mona reflects on the lessons learned from sports and how they apply to life and work,...

✍🏽What parts of your identity are you most connected to? What parts of your identity do you want to explore? Today's reflection is from the latest episode of Dear Mango titled, Egyptian Pieces.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday  🎙️ Episode 6 | Egyptian Pieces Out Now...

Identity is nuanced. It doesn't fit into a box. Identity is processed through an internal and external lens. Everyone has something to say. I don’t care what the description says, as a half-Egyptian, I’m not checking White. You don't know what someone is processing when they check one. You don't know what gets erased when there's no box to check. You don't know who was born into families where fol...

🇬🇾 Guyanese folks don’t play about Guyana. That’s the caption.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday  🎙️ Episode 6 | Egyptian Pieces Out Now Apple Podcasts | Spotify | YouTube Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Join the mailing list at Mona...

My Guyanese grandmother handed me Egyptian pieces I didn't know she had. This episode is about identity, inheritance, and the people who can help you remember who you are. Grandparents be knowin’. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Joi...

My Guyanese grandmother handed me Egyptian pieces that my Egyptian father had given her decades before. Through a divorce, a move, and a second marriage, she kept them. She knew one day I would want them. And my Guyanese grandfather underlined the line about me being half Guyanese in a newspaper article and kept it in his drawer until the day he died. My grandparents want me to remember where I co...

Your body lives in the present. Your body has been teaching you about cycles of change your whole life. And the throughline across every cycle does not start with action. It begins with acceptance and surrender. The Hudson Cycle of Change, Prochaska's Stages of Change, and the menstrual cycle. In episode 5 of Dear Mango, my former coaching client and Dear Mango Reflection Sessions attendee, Meliss...