Dear Kinz :: More Soul. Less Noise.

There’s a massive shift happening right now and I notice it in peoples lack of awareness, lack of consideration, lack of intention and lack of genuine kindness. So, today we’re talking all about being present and how we can start to change and impact our day to day lives and our relationships by incorporating true presence in everything we do. Enjoy! xo  

I heard once that the meaning of life was to learn to “manipulate energy” and itnever really clicked what exactly that meant until I fully understood the powerof my mind, my perspective and the power of my own energy. I hope this episodeis exactly what you need to rewrite your reality and really embody your own energy. Enjoy! xoxo

This episode is all about survival mode and maybe something we didn't even know we were in because we are just so used to being in this state! We identify what it looks like, and i give some examples from my own journey and what actions we can take to help us navigate and move into a state of safety within ourselves to truly start living. Enjoy. xox

Things feel a little different for me these days, in an incredible way! I have moved through change and it feels as though i've shifted to a new timeline which had me reflecting on all those past versions i've moved through before. So, take a little journey with me to acknowledge all those versions of us that helped us get to where we are today so we can fully release them and make space f...

Today we’re talking about the kind of forgiveness that doesn’t have a voice, the kind that is silent, the kind that is just for YOU. Enjoy! xo

Todays episode I want to share about the reset I’ve decided to implement in my life over the last month, it’s really changed my life in such a beautiful and impactful way. In January and February I had found myself a little disconnected in ways that I wasn’t satisfied with so I decided to take some time and really focus on getting back to me; my mind, body and spirit and all the things that keep m...

As we move through the shift of The Great Awakening, one of the most important aspects of your journey is your ability to show up as your beautiful most authentic self and stand firm in your truth. I hope this episode gives you the confidence to do just that. Know your worth and stand strong in it! Hope you enjoy! Xo

This is a very noteworthy episode for me because it’s this little Aquarians birthday and if you know me you know I love a birthday! So today I’d figured we’d dig into The Age of Aquarius and the collective shift we’ve been watching happen right in front of us.. we’re discussing what this era means for humanity, how we’re watching it unfold and how we can work with this transition.. Hope you enjoy...

On todays episode we're talking about our search for meaning and purpose and how sometimes in the pursuit of this, we waste time by not taking action.. maybe its fear, not feeling good enough, not sure where to start. I hope this episode will be the catalyst for you to just go for whatever is holding you back in your pursuit. Xoxo.

In those times when we can’t see the road ahead of us, I’ve found that a concept taken from the teachings of Kabbalah has always helped me navigate the unknown and move through life with ease. Check it out! Xo

Saying goodbye to the year with some very important life lessons. This was the year that changed me and I am ready for whats to come! Xo

This episoide is all about my journey with inner child work.. it's a raw and vulnerable look at my story growing up and how tapping into the inner child allowed me to access and release parts of me that had been hiding and helped me deepen and further my journey of self. My hope is there's something in it that you can take to help you on your own journey! Enjoy xox

In this wild transformative year of 2025 there has been a lot going on for everyone.. collectively. A lot of moving through that strange grey area, the in-between on our way to becoming. Its unknown territory, sometimes it can be scary but it doesn’t have to be if you move through this time with curiously and appreciate how beautiful this time can be! Hope you enjoy this episode. Xoxo

I had this epiphany while out for a walk trying to find some clarity and insight into something I was working through. I was super heavy in my thoughts, and had this intense ah-ha momentwhere i found myself stopping dead in my tracks and saying out loud “holy crap.. this is all just a game..” this was followed by me laughing like an absolute lunatic as the pieces all started coming together.. So t...

Today we’re talking about the emotional boundaries with people in our lives, even a touch on “energetic” boundaries.. at the core boundaries are built on the love we feel for ourselves and protecting our energy! we’re talking how to identify if we need boundaries, people pleasing and being in a “giving” energetic state.. We’re talking how to implement them, how to communicate them and how to keep...

Today, we’re talking all things dating and relationships.. So, if you’re coming forthe tea, its not going to be in here, sorry! ;) We’re talking about the apps, healedvs unhealed dating, prioritizing your personal journey of growing and evolving beforeseeking a relationship or if you’re in a relationship. everything starts withthe relationship you have with yourself.. Enjoy! Xo

Today we’re talking about the power that comes with letting go – having the ability to release old stories that we’ve subconsciously created throughout our lives and allowing for the beauty of what’s really meant for us to enter when we release those stories. We talk about the law of detachment, surrendering, releasing control on how we expect things to turn out to allow for the beauty of what’s r...

Today we’re chatting about self love. Self love is the absolute core of healing.. if we don’t love and accept ourselves how can we allow ourselves to authentically heal? In this episode we’re getting into the ways in which we abandon ourselves every day.. hope you enjoy. xo

Welcome back to DearKinz.. Join me for the first full episode where we go in a little deeper with the process of healing and getting into that soul connection. We look at the signs we’re ready to take the leap, connecting with the soul, important aspects of beginning the work, its foundation and a couple of tools and practices to help you discover the areas which need a little extra love and atten...

Well hi there, welcome to DearKinz! What an incredible feeling it is to be releasing my very first episode of DearKinz, a project that is so special to me in so many ways.. where passion meets purpose. This started out as wine night chatter and now here it is in the flesh! This week is an introduction into what you can expect going forward with every episode as we dive into this beautiful journey...