Headspace Studios

Dear Headspace

Health EN ↓ 182 episodes

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Author

Headspace Studios

Episodes

Craving Affection, with Sam 29.11.2022 32:14

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with Infidelity, with Rosie 22.11.2022 37:13

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Follow Robin here and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Handling Loss, with Eve 15.11.2022 37:39

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Follow Robin here and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practicing Patience with Your Family, with Dora 08.11.2022 39:07

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Follow Robin here and Follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Beginnings, with Sam 01.11.2022 27:24

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices

When The News Brings You Down, with Kessonga 01.11.2022 36:06

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here. Follow Robin here and Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Dear Headspace 18.10.2022 1:30

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace! Learn more about your ad choices. Visit megaphone.fm/adchoices